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Blackcurrant vs Longan


Longan vs Blackcurrant


Benefits

Health Benefits
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease  
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases  
Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends  
-  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling  
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth  

Side Effects
Diarrhoea, Nausea, Vomiting, Might cause change of urine color  
Mouth irritation, Weight gain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.40 g  
24
15.00 g  
27

Fiber
3.40 g  
18
1.10 g  
37

Sugar
7.40 g  
99+
16.50 g  
7

Protein
1.40 g  
16
1.30 g  
17

Protein to Carb Ratio
0.09  
16
0.09  
17

Vitamins
  
  

Vitamin A (Retinol)
12.00 mcg  
27
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.05 mg  
21
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.05 mg  
20
0.50 mg  
2

Vitamin B3 (Niacin)
0.30 mg  
99+
1.00 mg  
9

Vitamin B5 (Pantothenic Acid)
0.40 mg  
9
0.30 mg  
14

Vitamin B6 (Pyridoxin)
0.07 mg  
26
0.00 mg  
99+

Vitamin B9 (Folic acid)
9.00 mcg  
26
0.00 mcg  
36

Vitamin C (Ascorbic Acid)
181.00 mg  
2
28.00 mg  
32

Vitamin E (Tocopherole)
1.00 mg  
11
0.20 mg  
34

Vitamin K (Phyllochinone)
14.60 mcg  
7
1.20 mcg  
32

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
15.00 mcg  
33
-  

Choline
0.00 mg  
39
2.10 mg  
36

Fat
0.40 g  
21
0.40 g  
21

Minerals
  
  

Potassium
322.00 mg  
15
266.00 mg  
24

Iron
1.54 mg  
9
0.13 mg  
99+

Sodium
2.00 mg  
18
0.00 mg  
21

Calcium
55.00 mg  
4
1.00 mg  
99+

Magnesium
24.00 mg  
10
10.00 mg  
25

Zinc
0.27 mg  
11
0.05 mg  
28

Phosphorus
59.00 mg  
5
12.00 mg  
34

Manganese
0.26 mg  
21
0.05 mg  
99+

Copper
0.09 mg  
25
0.10 mg  
22

Selenium
0.30 mcg  
14
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
72.00 mg  
11
0.00 mg  
99+

Omega 6s
107.00 mg  
18
0.00 mg  
99+

Sterol
  
  

Phytosterol
12.00 mg  
16
9.00 mg  
19

Water Content
81.96 g  
99+
78.00 g  
99+

Ash
0.86 g  
12
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
24
83.00 kcal  
13

Calories in Fresh Fruit without Peel
63.00 kcal  
23
60.00 kcal  
25

Calories in Frozen Form
63.00 kcal  
22
60.00 kcal  
24

Calories in Dried Form
283.00 kcal  
28
283.00 kcal  
28

Calories in Canned Form
63.00 kcal  
25
60.00 kcal  
27

Calories in Foods
  
  

Calories in Juice
108.00 kcal  
8
50.00 kcal  
31

Calories in Jam
183.00 kcal  
28
250.00 kcal  
19

Calories in Pie
270.00 kcal  
31
109.00 kcal  
99+

Characteristics

Type
Berry  
Tree fruit, Tropical  

Season
Summer  
Mid to late summer  

Varieties
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder  
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew  

Seedless Variety
No  
-  

Color
Black  
Rusty brown  

Inside Color
Grey  
Yellowish brown  

Shape
Round  
Round  

Texture
Juicy  
Fleshy  

Taste
Tart  
Sweetish  

Origin
Asia, Europe  
Mexico  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Well-drained  

Soil pH
6-6.5  
5-7  

Climatic Conditions
Cold, Moist  
Sunny, Warm, Without frosts  

Facts

Facts about
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.
  
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
-  
Yes  

Production
  
  

Top Producer
Russia  
Thailand  

Other Countries
New Zealand, Poland, United Kingdom, United States of America  
Australia, Combodia, Taiwan, United States of America, Vietnam  

Top Importer
-  
China  

Top Exporter
-  
Thailand  

Scientific Name

Botanical Name
Ribes nigrum  
Dimocarpus longan  

Synonym
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum  
Dragon eye  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Viridiplantae  

Division
Magnoliophyta  
Tracheophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Saxifragales  
Sapindales  

Family
Grossulariaceae  
Sapindaceae  

Genus
Ribes  
Dimocarpus  

Species
R. nigrum  
D. longan  

Generic Group
Saxifrage  
-  

Summary >>
<< Classification

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Compare Blackcurrant and Longan

It is important compare Blackcurrant and Longan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blackcurrant Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, cures fever, eye care, fights against infections, improves blood circulation, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Longan Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, gives you energy and suppresses arthritis.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blackcurrant are: acts as moisturizer, prevents hair loss, promotes longer and healthier hair, protects hair, rejuvenates scalp and remedy for split ends and hair benefits of Longan are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, asthma, conjunctivitis, eczema, itching, nasal polyps, runny nose, skin rash and swelling and the symptoms of second fruit are: itching, swelling of mouth tongue or lips and tingling sensation in mouth. Get sorted Blackcurrant vs Longan comparison with the help of fruit comparison tool by fruitvs.com.

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