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Tamarillo and Red Currant

Tamarillo
Red Currant
Red Currant and Tamarillo


Benefits
Health Benefits
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure   
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism   
General Benefits
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level   
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones   
Skin Benefits
Anti-aging benefits, Protects skin from oxidative stress   
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne   
Hair Benefits
Protects hair   
Protects hair   
Allergy
  
  
Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties   
Side Effects
Heart burn   
Possibly unsafe during pregnancy   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Nutrition
Serving Size
100 g   
100 g   
Carbs
3.80 g   
99+
13.80 g   
34
Fiber
3.30 g   
18
4.30 g   
13
Sugar
1.00 g   
99+
7.37 g   
40
Protein
2.00 g   
10
1.40 g   
16
Protein to Carb Ratio
0.52   
1
0.10   
15
Vitamins
  
  
Vitamin A (Retinol)
1.48 mcg   
34
2.00 mcg   
33
Vitamin B1 (Thiamin)
0.04 mg   
22
0.04 mg   
24
Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.05 mg   
20
Vitamin B3 (Niacin)
0.27 mg   
99+
0.10 mg   
99+
Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.06 mg   
99+
Vitamin B6 (Pyridoxin)
0.20 mg   
8
0.07 mg   
24
Vitamin B9 (Folic acid)
4.00 mcg   
31
8.00 mcg   
27
Vitamin C (Ascorbic Acid)
29.80 mg   
29
41.00 mg   
20
Vitamin E (Tocopherole)
2.09 mg   
3
0.10 mg   
37
Vitamin K (Phyllochinone)
0.00 mcg   
36
11.00 mcg   
8
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
0.00 mcg   
36
47.00 mcg   
22
Choline
0.00 mg   
32
7.60 mg   
13
Fat
0.36 g   
24
0.20 g   
33
Minerals
  
  
Potassium
321.00 mg   
16
275.00 mg   
22
Iron
0.57 mg   
22
1.00 mg   
13
Sodium
1.44 mg   
19
1.00 mg   
20
Calcium
10.70 mg   
33
33.00 mg   
13
Magnesium
20.60 mg   
13
13.00 mg   
22
Zinc
0.15 mg   
18
0.23 mg   
12
Phosphorus
38.90 mg   
10
44.00 mg   
7
Manganese
0.11 mg   
29
0.19 mg   
20
Copper
0.05 mg   
40
0.11 mg   
20
Selenium
0.10 mcg   
16
0.60 mcg   
10
Fatty Acids
  
  
Omega 3s
0.00 mg   
38
35.00 mg   
20
Omega 6s
0.00 mg   
99+
53.00 mg   
31
Sterol
  
  
Phytosterol
0.00 mg   
16
Not Available   
Water Content
84.00 g   
40
83.95 g   
99+
Ash
0.00 g   
99+
0.66 g   
17
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
Not Available   
56.00 kcal   
20
Calories in Fresh Fruit without Peel
31.00 kcal   
22
Not Available   
Calories in Frozen Form
Not Available   
Not Available   
Calories in Dried Form
36.00 kcal   
99+
308.00 kcal   
16
Calories in Canned Form
80.00 kcal   
11
Not Available   
Calories in Foods
  
  
Calories in Juice
72.00 kcal   
15
70.00 kcal   
17
Calories in Jam
195.00 kcal   
27
165.00 kcal   
31
Calories in Pie
180.00 kcal   
99+
260.00 kcal   
32
Characteristics
Type
Fruit vegetable   
Berry   
Season
All seasons   
Summer   
Varieties
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red   
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets   
Seedless Variety
No   
No   
Color
Orange, Red, Yellow   
Red   
Inside Color
Creamy Yellow   
Red   
Shape
Round   
Round   
Texture
Fleshy   
Juicy   
Taste
Tangy, Tart   
Sour, Tart   
Origin
South Africa   
Europe   
Grows on
Trees   
Trees   
Cultivation
  
  
Soil Type
Sandy loam, Well-drained   
Moist, Well-drained   
Soil pH
5.8-7   
6-7   
Climatic Conditions
Rainfall, Warm   
Cold   
Facts
Facts about
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
No   
Yes   
Spirits
No   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
New Zealand   
Russia   
Other Countries
Australia, Chile, Colombia, Malaysia, Peru, Philippines   
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom   
Top Importer
United States of America   
Germany   
Top Exporter
New Zealand   
Russia   
Scientific Name
Botanical Name
Solanum betaceum   
Ribes rubrum   
Synonym
tree tomato, genus Cyphomandra, Cyphomandra   
Not Available   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Asteridae   
Rosidae   
Order
Solanales   
Saxifragales   
Family
Solanaceae   
Grossulariaceae   
Genus
Solanum   
Ribes   
Species
Solanum betaceum   
R. rubrum   
Generic Group
Nightshade   
Saxifrage   
Benefits >>
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Difference Between Tamarillo and Red Currant

We might think that Tamarillo and Red Currant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarillo and Red Currant Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarillo and Red Currant is explained here.

The amount of calories in 100 gm of fresh Tamarillo and Red Currant with peel is Not Available and 56.00 kcal and the amount of calories without peel is 31.00 kcal and Not Available respectively. Thus, Tamarillo and Red Currant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarillo and Red Currant is Solanales and Saxifragales respectively. Tamarillo belongs to Solanaceae family and Red Currant belongs to Grossulariaceae family. Tamarillo belongs to Solanum genus of Solanum betaceum species and Red Currant belongs to Ribes genus of R. rubrum species. Beings plants, both fruits belong to Plantae Kingdom.

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