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Sour Cherry and Longan


Longan and Sour Cherry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis  
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid  
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots  
Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp  
Not Available  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth  

Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas  
Mouth irritation, Weight gain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
As a snack in the late afternoon  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.20 g  
39
15.00 g  
27

Fiber
1.60 g  
30
1.10 g  
35

Sugar
8.50 g  
31
Not Available  

Protein
1.00 g  
25
1.30 g  
17

Protein to Carb Ratio
0.08  
18
0.09  
17

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg  
9
0.00 mcg  
37

Vitamin B1 (Thiamin)
0.03 mg  
31
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.50 mg  
2

Vitamin B3 (Niacin)
0.40 mg  
36
1.00 mg  
9

Vitamin B5 (Pantothenic Acid)
0.14 mg  
99+
0.30 mg  
12

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.00 mg  
99+

Vitamin B9 (Folic acid)
8.00 mcg  
27
0.00 mcg  
36

Vitamin C (Ascorbic Acid)
10.00 mg  
99+
28.00 mg  
32

Vitamin E (Tocopherole)
0.07 mg  
38
Not Available  

Vitamin K (Phyllochinone)
2.10 mcg  
27
Not Available  

Lycopene
0.00 mcg  
9
Not Available  

Lutein+Zeaxanthin
85.00 mcg  
16
Not Available  

Choline
6.10 mg  
19
Not Available  

Fat
0.30 g  
28
0.40 g  
21

Minerals
  
  

Potassium
173.00 mg  
99+
266.00 mg  
24

Iron
0.32 mg  
33
0.13 mg  
99+

Sodium
3.00 mg  
17
0.00 mg  
21

Calcium
16.00 mg  
25
1.00 mg  
99+

Magnesium
9.00 mg  
26
10.00 mg  
25

Zinc
0.10 mg  
23
0.05 mg  
28

Phosphorus
15.00 mg  
31
12.00 mg  
34

Manganese
0.11 mg  
30
Not Available  

Copper
0.10 mg  
21
0.10 mg  
22

Selenium
0.00 mcg  
17
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
44.00 mg  
18
0.00 mg  
38

Omega 6s
46.00 mg  
35
0.00 mg  
99+

Sterol
  
  

Water Content
86.13 g  
32
78.00 g  
99+

Ash
0.40 g  
33
0.50 g  
26

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
50.00 kcal  
24
83.00 kcal  
7

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
46.00 kcal  
18
Not Available  

Calories in Dried Form
350.00 kcal  
11
Not Available  

Calories in Canned Form
75.00 kcal  
13
Not Available  

Calories in Foods
  
  

Calories in Juice
52.00 kcal  
28
50.00 kcal  
30

Calories in Jam
200.00 kcal  
26
Not Available  

Calories in Pie
390.00 kcal  
5
109.00 kcal  
99+

Characteristics

Type
Tree fruit  
Tree fruit, Tropical  

Season
Summer  
Mid to late summer  

Varieties
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian  
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew  

Seedless Variety
No  
Not Available  

Color
Red  
Rusty brown  

Inside Color
Red  
Yellowish brown  

Shape
Round  
Round  

Texture
Crunchy  
Fleshy  

Taste
Sweet-Sour  
Sweetish  

Origin
Europe, Western Asia  
Mexico  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy  
Well-drained  

Soil pH
5.5-8  
5-7  

Climatic Conditions
Cold  
Sunny, Warm, Without frosts  

Facts

Facts about
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
Thailand  

Other Countries
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan  
Australia, Combodia, Taiwan, United States of America, Vietnam  

Top Importer
Germany  
China  

Top Exporter
Poland  
Thailand  

Scientific Name

Botanical Name
Prunus cerasus  
Dimocarpus longan  

Synonym
Not Available  
Dragon eye  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Viridiplantae  

Division
Magnoliophyta  
Tracheophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Sapindales  

Family
Rosaceae  
Sapindaceae  

Genus
Prunus  
Dimocarpus  

Species
P. cerasus  
D. longan  

Generic Group
Rose  
Not Available  

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Difference Between Sour Cherry and Longan

We might think that Sour Cherry and Longan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sour Cherry and Longan Facts such as their taste, shape, color, and size are also distinct. The difference between Sour Cherry and Longan is explained here.

The amount of calories in 100 gm of fresh Sour Cherry and Longan with peel is 50.00 kcal and 83.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Sour Cherry and Longan belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sour Cherry and Longan is Rosales and Sapindales respectively. Sour Cherry belongs to Rosaceae family and Longan belongs to Sapindaceae family. Sour Cherry belongs to Prunus genus of P. cerasus species and Longan belongs to Dimocarpus genus of D. longan species. Beings plants, both fruits belong to Plantae Kingdom.

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