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Longan and Sour Cherry


Sour Cherry and Longan


Benefits

Health Benefits
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases  
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis  
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid  

Skin Benefits
Reduces wrinkles, Skin rejuvenation  
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots  

Hair Benefits
Not Available  
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp  

Allergy
  
  

Allergy Symptoms
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth  
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  

Side Effects
Mouth irritation, Weight gain  
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.00 g  
27
12.20 g  
39

Fiber
1.10 g  
35
1.60 g  
30

Sugar
Not Available  
8.50 g  
31

Protein
1.30 g  
17
1.00 g  
25

Protein to Carb Ratio
0.09  
17
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
37
64.00 mcg  
9

Vitamin B1 (Thiamin)
0.04 mg  
24
0.03 mg  
31

Vitamin B2 (Riboflavin)
0.50 mg  
2
0.04 mg  
23

Vitamin B3 (Niacin)
1.00 mg  
9
0.40 mg  
36

Vitamin B5 (Pantothenic Acid)
0.30 mg  
12
0.14 mg  
99+

Vitamin B6 (Pyridoxin)
0.00 mg  
99+
0.04 mg  
99+

Vitamin B9 (Folic acid)
0.00 mcg  
36
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
28.00 mg  
32
10.00 mg  
99+

Vitamin E (Tocopherole)
Not Available  
0.07 mg  
38

Vitamin K (Phyllochinone)
Not Available  
2.10 mcg  
27

Lycopene
Not Available  
0.00 mcg  
9

Lutein+Zeaxanthin
Not Available  
85.00 mcg  
16

Choline
Not Available  
6.10 mg  
19

Fat
0.40 g  
21
0.30 g  
28

Minerals
  
  

Potassium
266.00 mg  
24
173.00 mg  
99+

Iron
0.13 mg  
99+
0.32 mg  
33

Sodium
0.00 mg  
21
3.00 mg  
17

Calcium
1.00 mg  
99+
16.00 mg  
25

Magnesium
10.00 mg  
25
9.00 mg  
26

Zinc
0.05 mg  
28
0.10 mg  
23

Phosphorus
12.00 mg  
34
15.00 mg  
31

Manganese
Not Available  
0.11 mg  
30

Copper
0.10 mg  
22
0.10 mg  
21

Selenium
0.60 mcg  
10
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
0.00 mg  
38
44.00 mg  
18

Omega 6s
0.00 mg  
99+
46.00 mg  
35

Sterol
  
  

Water Content
78.00 g  
99+
86.13 g  
32

Ash
0.50 g  
26
0.40 g  
33

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
83.00 kcal  
7
50.00 kcal  
24

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
Not Available  
46.00 kcal  
18

Calories in Dried Form
Not Available  
350.00 kcal  
11

Calories in Canned Form
Not Available  
75.00 kcal  
13

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
30
52.00 kcal  
28

Calories in Jam
Not Available  
200.00 kcal  
26

Calories in Pie
109.00 kcal  
99+
390.00 kcal  
5

Characteristics

Type
Tree fruit, Tropical  
Tree fruit  

Season
Mid to late summer  
Summer  

Varieties
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew  
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian  

Seedless Variety
Not Available  
No  

Color
Rusty brown  
Red  

Inside Color
Yellowish brown  
Red  

Shape
Round  
Round  

Texture
Fleshy  
Crunchy  

Taste
Sweetish  
Sweet-Sour  

Origin
Mexico  
Europe, Western Asia  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Sandy  

Soil pH
5-7  
5.5-8  

Climatic Conditions
Sunny, Warm, Without frosts  
Cold  

Facts

Facts about
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
  
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Thailand  
Turkey  

Other Countries
Australia, Combodia, Taiwan, United States of America, Vietnam  
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan  

Top Importer
China  
Germany  

Top Exporter
Thailand  
Poland  

Scientific Name

Botanical Name
Dimocarpus longan  
Prunus cerasus  

Synonym
Dragon eye  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Viridiplantae  
Tracheobionta  

Division
Tracheophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Rosales  

Family
Sapindaceae  
Rosaceae  

Genus
Dimocarpus  
Prunus  

Species
D. longan  
P. cerasus  

Generic Group
Not Available  
Rose  

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Difference Between Longan and Sour Cherry

We might think that Longan and Sour Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Longan and Sour Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Longan and Sour Cherry is explained here.

The amount of calories in 100 gm of fresh Longan and Sour Cherry with peel is 83.00 kcal and 50.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Longan and Sour Cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Longan and Sour Cherry is Sapindales and Rosales respectively. Longan belongs to Sapindaceae family and Sour Cherry belongs to Rosaceae family. Longan belongs to Dimocarpus genus of D. longan species and Sour Cherry belongs to Prunus genus of P. cerasus species. Beings plants, both fruits belong to Plantae Kingdom.

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