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Sour Cherry and Black cherry

Sour Cherry
Black cherry
Black cherry and Sour Cherry


Benefits
Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis  
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease  
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid  
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine  
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots  
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne  
Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp  
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair  
Allergy
  
  
Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing  
Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas  
High doses of black cherry bark can be poisonous and even fatal.  
Recommeded for
  
  
Pregnant Women
Yes  
Yes  
Lactating Women
No  
-  
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)  
Nutrition
Serving Size
100 g  
100 g  
Carbs
12.20 g  
39
7.50 g  
99+
Fiber
1.60 g  
32
1.60 g  
32
Sugar
8.50 g  
38
8.10 g  
99+
Protein
1.00 g  
25
0.40 g  
99+
Protein to Carb Ratio
0.08  
18
0.05  
22
Vitamins
  
  
Vitamin A (Retinol)
64.00 mcg  
11
225.60 mcg  
4
Vitamin B1 (Thiamin)
0.03 mg  
31
0.02 mg  
38
Vitamin B2 (Riboflavin)
0.04 mg  
23
0.10 mg  
10
Vitamin B3 (Niacin)
0.40 mg  
36
0.40 mg  
36
Vitamin B5 (Pantothenic Acid)
0.14 mg  
99+
0.30 mg  
14
Vitamin B6 (Pyridoxin)
0.04 mg  
99+
-  
Vitamin B9 (Folic acid)
8.00 mcg  
27
4.00 mcg  
31
Vitamin C (Ascorbic Acid)
10.00 mg  
99+
-  
Vitamin E (Tocopherole)
0.07 mg  
99+
0.66 mg  
18
Vitamin K (Phyllochinone)
2.10 mcg  
28
2.10 mcg  
28
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
85.00 mcg  
18
0.00 mcg  
40
Choline
6.10 mg  
23
0.00 mg  
39
Fat
0.30 g  
28
0.20 g  
33
Minerals
  
  
Potassium
173.00 mg  
99+
143.00 mg  
99+
Iron
0.32 mg  
33
0.20 mg  
99+
Sodium
3.00 mg  
17
6.90 mg  
13
Calcium
16.00 mg  
26
11.80 mg  
31
Magnesium
9.00 mg  
26
17.60 mg  
16
Zinc
0.10 mg  
23
0.10 mg  
23
Phosphorus
15.00 mg  
31
10.80 mg  
36
Manganese
0.11 mg  
34
0.10 mg  
35
Copper
0.10 mg  
21
0.10 mg  
22
Selenium
0.00 mcg  
17
0.60 mcg  
10
Fatty Acids
  
  
Omega 3s
44.00 mg  
20
26.00 mg  
25
Omega 6s
46.00 mg  
36
27.00 mg  
99+
Sterol
  
  
Phytosterol
12.00 mg  
16
12.00 mg  
16
Water Content
86.13 g  
34
82.20 g  
99+
Ash
0.40 g  
34
0.50 g  
27
Calories
Serving Size
100 g  
100 g  
Calories in Fresh Fruit with Peel
50.00 kcal  
32
63.00 kcal  
24
Calories in Fresh Fruit without Peel
50.00 kcal  
31
50.00 kcal  
31
Calories in Frozen Form
46.00 kcal  
34
50.00 kcal  
30
Calories in Dried Form
350.00 kcal  
13
268.00 kcal  
33
Calories in Canned Form
75.00 kcal  
20
50.00 kcal  
35
Calories in Foods
  
  
Calories in Juice
52.00 kcal  
29
60.00 kcal  
23
Calories in Jam
200.00 kcal  
26
250.00 kcal  
19
Calories in Pie
390.00 kcal  
6
320.00 kcal  
16
Characteristics
Type
Tree fruit  
Berry  
Season
Summer  
Summer  
Varieties
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian  
alabamensis, capuli , eximia and hirsuta  
Seedless Variety
No  
Yes  
Color
Red  
Black  
Inside Color
Red  
Maroon  
Shape
Round  
Round  
Texture
Crunchy  
Fleshy  
Taste
Sweet-Sour  
Sweet-Sour  
Origin
Europe, Western Asia  
North America  
Grows on
Trees  
Bushes  
Cultivation
  
  
Soil Type
Sandy  
-  
Soil pH
5.5-8  
5.5-8  
Climatic Conditions
Cold  
Cold  
Facts
Facts about
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  
In Alcoholic Beverages
  
  
Wine
Yes  
Yes  
Beer
Yes  
Yes  
Spirits
Yes  
Yes  
Cocktails
Yes  
Yes  
Production
  
  
Top Producer
Turkey  
Turkey  
Other Countries
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan  
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  
Top Importer
Germany  
France  
Top Exporter
Poland  
Turkey  
Scientific Name
Botanical Name
Prunus cerasus  
Prunus Serotina  
Synonym
Prunus Cerasus  
wild black cherry, rum cherry and mountain black cherry  
Classification
Domain
Eukarya  
Eukarya  
Kingdom
Plantae  
Plantae  
Subkingdom
Tracheobionta  
Tracheobionta  
Division
Magnoliophyta  
Magnoliophyta  
Class
Magnoliopsida  
Magnoliopsida  
Subclass
Rosidae  
Rosidae  
Order
Rosales  
Rosales  
Family
Rosaceae  
Rosaceae  
Genus
Prunus  
Prunus  
Species
P. cerasus  
P. serotina  
Generic Group
Rose  
Cherry  
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Difference Between Sour Cherry and Black cherry

We might think that Sour Cherry and Black cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sour Cherry and Black cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Sour Cherry and Black cherry is explained here.

The amount of calories in 100 gm of fresh Sour Cherry and Black cherry with peel is 50.00 kcal and 63.00 kcal and the amount of calories without peel is 50.00 kcal and 50.00 kcal respectively. Thus, Sour Cherry and Black cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sour Cherry and Black cherry is Rosales and Rosales respectively. Sour Cherry belongs to Rosaceae family and Black cherry belongs to Rosaceae family. Sour Cherry belongs to Prunus genus of P. cerasus species and Black cherry belongs to Prunus genus of P. serotina species. Beings plants, both fruits belong to Plantae Kingdom.

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