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Black cherry and Red Currant


Red Currant and Black cherry


Benefits

Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease   
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism   

General Benefits
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine   
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones   

Skin Benefits
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne   
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne   

Hair Benefits
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair   
Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing   
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties   

Side Effects
High doses of black cherry bark can be poisonous and even fatal.   
Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
7.50 g   
99+
13.80 g   
34

Fiber
Not Available   
4.30 g   
13

Sugar
Not Available   
7.37 g   
40

Protein
0.40 g   
99+
1.40 g   
16

Protein to Carb Ratio
0.05   
22
0.10   
15

Vitamins
  
  

Vitamin A (Retinol)
225.60 mcg   
3
2.00 mcg   
33

Vitamin B1 (Thiamin)
Not Available   
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.10 mg   
10
0.05 mg   
20

Vitamin B3 (Niacin)
0.40 mg   
36
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.06 mg   
99+

Vitamin B6 (Pyridoxin)
Not Available   
0.07 mg   
24

Vitamin B9 (Folic acid)
Not Available   
8.00 mcg   
27

Vitamin C (Ascorbic Acid)
Not Available   
41.00 mg   
20

Vitamin E (Tocopherole)
Not Available   
0.10 mg   
37

Vitamin K (Phyllochinone)
Not Available   
11.00 mcg   
8

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
47.00 mcg   
22

Choline
Not Available   
7.60 mg   
13

Fat
0.20 g   
33
0.20 g   
33

Minerals
  
  

Potassium
143.00 mg   
99+
275.00 mg   
22

Iron
0.20 mg   
99+
1.00 mg   
13

Sodium
6.90 mg   
13
1.00 mg   
20

Calcium
11.80 mg   
30
33.00 mg   
13

Magnesium
17.60 mg   
16
13.00 mg   
22

Zinc
0.10 mg   
23
0.23 mg   
12

Phosphorus
10.80 mg   
36
44.00 mg   
7

Manganese
0.10 mg   
31
0.19 mg   
20

Copper
0.10 mg   
22
0.11 mg   
20

Selenium
0.60 mcg   
10
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
26.00 mg   
23
35.00 mg   
20

Omega 6s
27.00 mg   
99+
53.00 mg   
31

Sterol
  
  

Phytosterol
12.00 mg   
7
Not Available   

Water Content
82.20 g   
99+
83.95 g   
99+

Ash
0.50 g   
26
0.66 g   
17

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
63.00 kcal   
16
56.00 kcal   
20

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
308.00 kcal   
16

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
Not Available   
70.00 kcal   
17

Calories in Jam
Not Available   
165.00 kcal   
31

Calories in Pie
Not Available   
260.00 kcal   
32

Characteristics

Type
Berry   
Berry   

Season
Summer   
Summer   

Varieties
alabamensis, capuli , eximia and hirsuta   
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets   

Seedless Variety
Yes   
No   

Color
Black   
Red   

Inside Color
Maroon   
Red   

Shape
Round   
Round   

Texture
Fleshy   
Juicy   

Taste
Sweet-Sour   
Sour, Tart   

Origin
North America   
Europe   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
Not Available   
Moist, Well-drained   

Soil pH
5.5-8   
6-7   

Climatic Conditions
Cold   
Cold   

Facts

Facts about
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
Russia   

Other Countries
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom   

Top Importer
France   
Germany   

Top Exporter
Turkey   
Russia   

Scientific Name

Botanical Name
Prunus Serotina   
Ribes rubrum   

Synonym
wild black cherry, rum cherry and mountain black cherry   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Saxifragales   

Family
Rosaceae   
Grossulariaceae   

Genus
Prunus   
Ribes   

Species
P. serotina   
R. rubrum   

Generic Group
Cherry   
Saxifrage   

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Difference Between Black cherry and Red Currant

We might think that Black cherry and Red Currant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Black cherry and Red Currant Facts such as their taste, shape, color, and size are also distinct. The difference between Black cherry and Red Currant is explained here.

The amount of calories in 100 gm of fresh Black cherry and Red Currant with peel is 63.00 kcal and 56.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Black cherry and Red Currant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Black cherry and Red Currant is Rosales and Saxifragales respectively. Black cherry belongs to Rosaceae family and Red Currant belongs to Grossulariaceae family. Black cherry belongs to Prunus genus of P. serotina species and Red Currant belongs to Ribes genus of R. rubrum species. Beings plants, both fruits belong to Plantae Kingdom.

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