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Black cherry vs Red Currant


Red Currant vs Black cherry


Benefits

Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease  
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism  

General Benefits
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine  
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones  

Skin Benefits
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne  
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne  

Hair Benefits
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair  
Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing  
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties  

Side Effects
High doses of black cherry bark can be poisonous and even fatal.  
Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
-  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
7.50 g  
99+
13.80 g  
34

Fiber
1.60 g  
32
4.30 g  
13

Sugar
8.10 g  
99+
7.37 g  
99+

Protein
0.40 g  
99+
1.40 g  
16

Protein to Carb Ratio
0.05  
22
0.10  
15

Vitamins
  
  

Vitamin A (Retinol)
225.60 mcg  
4
2.00 mcg  
35

Vitamin B1 (Thiamin)
0.02 mg  
38
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.10 mg  
10
0.05 mg  
20

Vitamin B3 (Niacin)
0.40 mg  
36
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg  
14
0.06 mg  
99+

Vitamin B6 (Pyridoxin)
-  
0.07 mg  
24

Vitamin B9 (Folic acid)
4.00 mcg  
31
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
-  
41.00 mg  
20

Vitamin E (Tocopherole)
0.66 mg  
18
0.10 mg  
99+

Vitamin K (Phyllochinone)
2.10 mcg  
28
11.00 mcg  
8

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
47.00 mcg  
25

Choline
0.00 mg  
39
7.60 mg  
16

Fat
0.20 g  
33
0.20 g  
33

Minerals
  
  

Potassium
143.00 mg  
99+
275.00 mg  
22

Iron
0.20 mg  
99+
1.00 mg  
13

Sodium
6.90 mg  
13
1.00 mg  
20

Calcium
11.80 mg  
31
33.00 mg  
13

Magnesium
17.60 mg  
16
13.00 mg  
22

Zinc
0.10 mg  
23
0.23 mg  
12

Phosphorus
10.80 mg  
36
44.00 mg  
7

Manganese
0.10 mg  
35
0.19 mg  
23

Copper
0.10 mg  
22
0.11 mg  
20

Selenium
0.60 mcg  
10
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
26.00 mg  
25
35.00 mg  
22

Omega 6s
27.00 mg  
99+
53.00 mg  
32

Sterol
  
  

Phytosterol
12.00 mg  
16
10.00 mg  
18

Water Content
82.20 g  
99+
83.95 g  
99+

Ash
0.50 g  
27
0.66 g  
18

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
24
56.00 kcal  
28

Calories in Fresh Fruit without Peel
50.00 kcal  
31
56.00 kcal  
27

Calories in Frozen Form
50.00 kcal  
30
56.00 kcal  
26

Calories in Dried Form
268.00 kcal  
33
308.00 kcal  
22

Calories in Canned Form
50.00 kcal  
35
56.00 kcal  
30

Calories in Foods
  
  

Calories in Juice
60.00 kcal  
23
70.00 kcal  
18

Calories in Jam
250.00 kcal  
19
165.00 kcal  
31

Calories in Pie
320.00 kcal  
16
260.00 kcal  
34

Characteristics

Type
Berry  
Berry  

Season
Summer  
Summer  

Varieties
alabamensis, capuli , eximia and hirsuta  
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets  

Seedless Variety
Yes  
No  

Color
Black  
Red  

Inside Color
Maroon  
Red  

Shape
Round  
Round  

Texture
Fleshy  
Juicy  

Taste
Sweet-Sour  
Sour, Tart  

Origin
North America  
Europe  

Grows on
Bushes  
Trees  

Cultivation
  
  

Soil Type
-  
Moist, Well-drained  

Soil pH
5.5-8  
6-7  

Climatic Conditions
Cold  
Cold  

Facts

Facts about
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
Russia  

Other Countries
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom  

Top Importer
France  
Germany  

Top Exporter
Turkey  
Russia  

Scientific Name

Botanical Name
Prunus Serotina  
Ribes rubrum  

Synonym
wild black cherry, rum cherry and mountain black cherry  
Ribes Rubrum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Saxifragales  

Family
Rosaceae  
Grossulariaceae  

Genus
Prunus  
Ribes  

Species
P. serotina  
R. rubrum  

Generic Group
Cherry  
Saxifrage  

Summary >>
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Compare Black cherry and Red Currant

It is important compare Black cherry and Red Currant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Black cherry Benefits: fights against infections, fights tooth decay, helps in weight loss, relieves pain and treatment of migraine.

Red Currant Benefits: anti oxidant properties, controls blood pressure, cures fever, digestive aid, healing of wounds, helps in weight loss and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Black cherry are: cure for hair loss, increasing hair volume, prevents hair loss and strengthening of hair and hair benefits of Red Currant are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, diarrhea, hoarseness, itchy eyes, nausea, pollen allergies, sore eyes, vomiting, watery eyes and wheezing and the symptoms of second fruit are: abnormally rapid heart rate, anaphylaxis, breathing difficulty, hives, itching and swallowing difficulties. Get sorted Black cherry vs Red Currant comparison with the help of fruit comparison tool by fruitvs.com.

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