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Red Currant vs Black cherry


Black cherry vs Red Currant


Benefits

Health Benefits
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism   
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease   

General Benefits
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones   
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine   

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne   
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne   

Hair Benefits
Protects hair   
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair   

Allergy
  
  

Allergy Symptoms
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties   
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing   

Side Effects
Possibly unsafe during pregnancy   
High doses of black cherry bark can be poisonous and even fatal.   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Not Available   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.80 g   
34
7.50 g   
99+

Fiber
4.30 g   
13
Not Available   

Sugar
7.37 g   
40
Not Available   

Protein
1.40 g   
16
0.40 g   
99+

Protein to Carb Ratio
0.10   
15
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
225.60 mcg   
3

Vitamin B1 (Thiamin)
0.04 mg   
24
Not Available   

Vitamin B2 (Riboflavin)
0.05 mg   
20
0.10 mg   
10

Vitamin B3 (Niacin)
0.10 mg   
99+
0.40 mg   
36

Vitamin B5 (Pantothenic Acid)
0.06 mg   
99+
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.07 mg   
24
Not Available   

Vitamin B9 (Folic acid)
8.00 mcg   
27
Not Available   

Vitamin C (Ascorbic Acid)
41.00 mg   
20
Not Available   

Vitamin E (Tocopherole)
0.10 mg   
37
Not Available   

Vitamin K (Phyllochinone)
11.00 mcg   
8
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
47.00 mcg   
22
Not Available   

Choline
7.60 mg   
13
Not Available   

Fat
0.20 g   
33
0.20 g   
33

Minerals
  
  

Potassium
275.00 mg   
22
143.00 mg   
99+

Iron
1.00 mg   
13
0.20 mg   
99+

Sodium
1.00 mg   
20
6.90 mg   
13

Calcium
33.00 mg   
13
11.80 mg   
30

Magnesium
13.00 mg   
22
17.60 mg   
16

Zinc
0.23 mg   
12
0.10 mg   
23

Phosphorus
44.00 mg   
7
10.80 mg   
36

Manganese
0.19 mg   
20
0.10 mg   
31

Copper
0.11 mg   
20
0.10 mg   
22

Selenium
0.60 mcg   
10
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
35.00 mg   
20
26.00 mg   
23

Omega 6s
53.00 mg   
31
27.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
12.00 mg   
7

Water Content
83.95 g   
99+
82.20 g   
99+

Ash
0.66 g   
17
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
56.00 kcal   
20
63.00 kcal   
16

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
308.00 kcal   
16
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
70.00 kcal   
17
Not Available   

Calories in Jam
165.00 kcal   
31
Not Available   

Calories in Pie
260.00 kcal   
32
Not Available   

Characteristics

Type
Berry   
Berry   

Season
Summer   
Summer   

Varieties
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets   
alabamensis, capuli , eximia and hirsuta   

Seedless Variety
No   
Yes   

Color
Red   
Black   

Inside Color
Red   
Maroon   

Shape
Round   
Round   

Texture
Juicy   
Fleshy   

Taste
Sour, Tart   
Sweet-Sour   

Origin
Europe   
North America   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Moist, Well-drained   
Not Available   

Soil pH
6-7   
5.5-8   

Climatic Conditions
Cold   
Cold   

Facts

Facts about
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
  
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Russia   
Turkey   

Other Countries
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom   
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   

Top Importer
Germany   
France   

Top Exporter
Russia   
Turkey   

Scientific Name

Botanical Name
Ribes rubrum   
Prunus Serotina   

Synonym
Not Available   
wild black cherry, rum cherry and mountain black cherry   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Saxifragales   
Rosales   

Family
Grossulariaceae   
Rosaceae   

Genus
Ribes   
Prunus   

Species
R. rubrum   
P. serotina   

Generic Group
Saxifrage   
Cherry   

Summary >>
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Compare Red Currant and Black cherry

It is important compare Red Currant and Black cherry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Red Currant Benefits: anti oxidant properties, controls blood pressure, cures fever, digestive aid, healing of wounds, helps in weight loss and strengthens bones.

Black cherry Benefits: fights against infections, fights tooth decay, helps in weight loss, relieves pain and treatment of migraine.

Fruits are also used as a remedy for various hair problems. The hair benefits of Red Currant are: protects hair and hair benefits of Black cherry are: cure for hair loss, increasing hair volume, prevents hair loss and strengthening of hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abnormally rapid heart rate, anaphylaxis, breathing difficulty, hives, itching and swallowing difficulties and the symptoms of second fruit are: abdominal cramps, anaphylaxis, diarrhea, hoarseness, itchy eyes, nausea, pollen allergies, sore eyes, vomiting, watery eyes and wheezing. Get sorted Red Currant vs Black cherry comparison with the help of fruit comparison tool by fruitvs.com.

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