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Black cherry and Blackcurrant


Blackcurrant and Black cherry


Benefits

Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease   
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease   

General Benefits
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair   
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing   
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling   

Side Effects
High doses of black cherry bark can be poisonous and even fatal.   
Diarrhoea, Nausea, Vomiting, Might cause change of urine color   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
7.50 g   
99+
15.40 g   
24

Protein
0.40 g   
99+
1.40 g   
16

Protein to Carb Ratio
0.05   
22
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
225.60 mcg   
3
12.00 mcg   
25

Vitamin B1 (Thiamin)
Not Available   
0.05 mg   
21

Vitamin B2 (Riboflavin)
0.10 mg   
10
0.05 mg   
20

Vitamin B3 (Niacin)
0.40 mg   
36
0.30 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.40 mg   
7

Vitamin B6 (Pyridoxin)
Not Available   
0.07 mg   
26

Vitamin C (Ascorbic Acid)
Not Available   
181.00 mg   
2

Vitamin E (Tocopherole)
Not Available   
1.00 mg   
9

Fat
0.20 g   
33
0.40 g   
21

Minerals
  
  

Potassium
143.00 mg   
99+
322.00 mg   
15

Iron
0.20 mg   
99+
1.54 mg   
9

Sodium
6.90 mg   
13
2.00 mg   
18

Calcium
11.80 mg   
30
55.00 mg   
4

Magnesium
17.60 mg   
16
24.00 mg   
10

Zinc
0.10 mg   
23
0.27 mg   
11

Phosphorus
10.80 mg   
36
59.00 mg   
5

Manganese
0.10 mg   
31
0.26 mg   
18

Copper
0.10 mg   
22
0.09 mg   
25

Selenium
0.60 mcg   
10
Not Available   

Fatty Acids
  
  

Omega 3s
26.00 mg   
23
72.00 mg   
11

Omega 6s
27.00 mg   
99+
107.00 mg   
18

Sterol
  
  

Phytosterol
12.00 mg   
7
Not Available   

Water Content
82.20 g   
99+
81.96 g   
99+

Ash
0.50 g   
26
0.86 g   
12

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
63.00 kcal   
16
63.00 kcal   
16

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
283.00 kcal   
20

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
Not Available   
108.00 kcal   
8

Calories in Jam
Not Available   
183.00 kcal   
28

Calories in Pie
Not Available   
270.00 kcal   
29

Characteristics

Type
Berry   
Berry   

Season
Summer   
Summer   

Varieties
alabamensis, capuli , eximia and hirsuta   
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder   

Seedless Variety
Yes   
No   

Color
Black   
Black   

Inside Color
Maroon   
Grey   

Shape
Round   
Round   

Texture
Fleshy   
Juicy   

Taste
Sweet-Sour   
Tart   

Origin
North America   
Asia, Europe   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
Not Available   
Sandy loam, Well-drained   

Soil pH
5.5-8   
6-6.5   

Climatic Conditions
Cold   
Cold, Moist   

Facts

Facts about
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
Turkey   
Russia   

Other Countries
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   
New Zealand, Poland, United Kingdom, United States of America   

Top Importer
France   
Not Available   

Top Exporter
Turkey   
Not Available   

Scientific Name

Botanical Name
Prunus Serotina   
Ribes nigrum   

Synonym
wild black cherry, rum cherry and mountain black cherry   
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Saxifragales   

Family
Rosaceae   
Grossulariaceae   

Genus
Prunus   
Ribes   

Species
P. serotina   
R. nigrum   

Generic Group
Cherry   
Saxifrage   

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Difference Between Black cherry and Blackcurrant

We might think that Black cherry and Blackcurrant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Black cherry and Blackcurrant Facts such as their taste, shape, color, and size are also distinct. The difference between Black cherry and Blackcurrant is explained here.

The amount of calories in 100 gm of fresh Black cherry and Blackcurrant with peel is 63.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Black cherry and Blackcurrant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Black cherry and Blackcurrant is Rosales and Saxifragales respectively. Black cherry belongs to Rosaceae family and Blackcurrant belongs to Grossulariaceae family. Black cherry belongs to Prunus genus of P. serotina species and Blackcurrant belongs to Ribes genus of R. nigrum species. Beings plants, both fruits belong to Plantae Kingdom.

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