Home
 Compare Fruits

Sour Cherry and Green apple

Sour Cherry
Green apple
Green apple and Sour Cherry


Benefits
Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis  
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease  
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid  
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth  
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes  
Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp  
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff  
Allergy
  
  
Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting  
Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas  
Allergic reaction, May consist of poisonous seeds  
Recommeded for
  
  
Pregnant Women
Yes  
Yes  
Lactating Women
No  
Yes  
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed  
Nutrition
Serving Size
100 g  
100 g  
Carbs
12.20 g  
39
13.81 g  
33
Fiber
1.60 g  
30
2.40 g  
24
Sugar
8.50 g  
31
10.00 g  
20
Protein
1.00 g  
25
0.30 g  
99+
Protein to Carb Ratio
0.08  
18
0.02  
26
Vitamins
  
  
Vitamin A (Retinol)
64.00 mcg  
9
3.00 mcg  
32
Vitamin B1 (Thiamin)
0.03 mg  
31
0.00 mg  
99+
Vitamin B2 (Riboflavin)
0.04 mg  
23
0.00 mg  
99+
Vitamin B3 (Niacin)
0.40 mg  
36
0.10 mg  
99+
Vitamin B5 (Pantothenic Acid)
0.14 mg  
99+
0.10 mg  
99+
Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.00 mg  
99+
Vitamin B9 (Folic acid)
8.00 mcg  
27
3.00 mcg  
32
Vitamin C (Ascorbic Acid)
10.00 mg  
99+
4.60 mg  
99+
Vitamin E (Tocopherole)
0.07 mg  
38
0.20 mg  
29
Vitamin K (Phyllochinone)
2.10 mcg  
27
2.20 mcg  
26
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
85.00 mcg  
16
29.00 mcg  
25
Choline
6.10 mg  
19
3.40 mg  
28
Fat
0.30 g  
28
0.20 g  
33
Minerals
  
  
Potassium
173.00 mg  
99+
107.00 mg  
99+
Iron
0.32 mg  
33
0.10 mg  
99+
Sodium
3.00 mg  
17
1.00 mg  
20
Calcium
16.00 mg  
25
6.00 mg  
39
Magnesium
9.00 mg  
26
5.00 mg  
30
Zinc
0.10 mg  
23
0.00 mg  
30
Phosphorus
15.00 mg  
31
11.00 mg  
35
Manganese
0.11 mg  
30
0.00 mg  
99+
Copper
0.10 mg  
21
0.00 mg  
99+
Selenium
0.00 mcg  
17
0.00 mcg  
17
Fatty Acids
  
  
Omega 3s
44.00 mg  
18
9.00 mg  
30
Omega 6s
46.00 mg  
35
43.00 mg  
37
Sterol
  
  
Phytosterol
Not Available  
12.00 mg  
7
Water Content
86.13 g  
32
85.60 g  
36
Ash
0.40 g  
33
0.20 g  
99+
Calories
Serving Size
100 g  
100 g  
Calories in Fresh Fruit with Peel
50.00 kcal  
24
52.00 kcal  
22
Calories in Fresh Fruit without Peel
Not Available  
48.00 kcal  
15
Calories in Frozen Form
46.00 kcal  
18
48.00 kcal  
17
Calories in Dried Form
350.00 kcal  
11
243.00 kcal  
32
Calories in Canned Form
75.00 kcal  
13
67.00 kcal  
16
Calories in Foods
  
  
Calories in Juice
52.00 kcal  
28
47.00 kcal  
31
Calories in Jam
200.00 kcal  
26
200.00 kcal  
26
Calories in Pie
390.00 kcal  
5
265.00 kcal  
31
Characteristics
Type
Tree fruit  
Tree fruit  
Season
Summer  
All seasons  
Varieties
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian  
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley  
Seedless Variety
No  
No  
Color
Red  
Green, Red, Yellow  
Inside Color
Red  
White  
Shape
Round  
Round  
Texture
Crunchy  
Crunchy  
Taste
Sweet-Sour  
Sweet, Sweet-Sour  
Origin
Europe, Western Asia  
Central Asia, Middle East Asia  
Grows on
Trees  
Trees  
Cultivation
  
  
Soil Type
Sandy  
Loam  
Soil pH
5.5-8  
6-7  
Climatic Conditions
Cold  
Cold  
Facts
Facts about
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  
In Alcoholic Beverages
  
  
Wine
Yes  
Yes  
Beer
Yes  
Yes  
Spirits
Yes  
Yes  
Cocktails
Yes  
Yes  
Production
  
  
Top Producer
Turkey  
China  
Other Countries
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan  
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America  
Top Importer
Germany  
Russia  
Top Exporter
Poland  
China  
Scientific Name
Botanical Name
Prunus cerasus  
Malus Domestica  
Synonym
Not Available  
Malus Communis or Malus Pumila or Pyrus Malus  
Classification
Domain
Eukarya  
Eukarya  
Kingdom
Plantae  
Plantae  
Subkingdom
Tracheobionta  
Tracheobionta  
Division
Magnoliophyta  
Magnoliophyta  
Class
Magnoliopsida  
Magnoliopsida  
Subclass
Rosidae  
Rosidae  
Order
Rosales  
Rosales  
Family
Rosaceae  
Rosaceae  
Genus
Prunus  
Malus  
Species
P. cerasus  
M. domestica  
Generic Group
Rose  
Rose  
Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Sour Cherry and Green apple

We might think that Sour Cherry and Green apple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sour Cherry and Green apple Facts such as their taste, shape, color, and size are also distinct. The difference between Sour Cherry and Green apple is explained here.

The amount of calories in 100 gm of fresh Sour Cherry and Green apple with peel is 50.00 kcal and 52.00 kcal and the amount of calories without peel is Not Available and 48.00 kcal respectively. Thus, Sour Cherry and Green apple belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sour Cherry and Green apple is Rosales and Rosales respectively. Sour Cherry belongs to Rosaceae family and Green apple belongs to Rosaceae family. Sour Cherry belongs to Prunus genus of P. cerasus species and Green apple belongs to Malus genus of M. domestica species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits
Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!