Sour Cherry and Green apple

Sour Cherry

Green apple

Benefits

Health Benefits

Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis

Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid

Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes

Hair Benefits

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

Allergic reaction, May consist of poisonous seeds

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

12.20 g

13.81 g

Fiber

1.60 g

2.40 g

Sugar

8.50 g

10.00 g

Protein

1.00 g

0.30 g

99+

Protein to Carb Ratio

0.08

0.02

Vitamins

Vitamin A (Retinol)

64.00 mcg

3.00 mcg

Vitamin B1 (Thiamin)

0.03 mg

0.00 mg

99+

Vitamin B2 (Riboflavin)

0.04 mg

0.00 mg

99+

Vitamin B3 (Niacin)

0.40 mg

0.10 mg

99+

Vitamin B5 (Pantothenic Acid)

0.14 mg

99+

0.10 mg

99+

Vitamin B6 (Pyridoxin)

0.04 mg

99+

0.00 mg

99+

Vitamin B9 (Folic acid)

8.00 mcg

3.00 mcg

Vitamin C (Ascorbic Acid)

10.00 mg

99+

4.60 mg

99+

Vitamin E (Tocopherole)

0.07 mg

0.20 mg

Vitamin K (Phyllochinone)

2.10 mcg

2.20 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

85.00 mcg

29.00 mcg

Choline

6.10 mg

3.40 mg

Fat

0.30 g

0.20 g

Minerals

Potassium

173.00 mg

99+

107.00 mg

99+

Iron

0.32 mg

0.10 mg

99+

Sodium

3.00 mg

1.00 mg

Calcium

16.00 mg

6.00 mg

Magnesium

9.00 mg

5.00 mg

Zinc

0.10 mg

0.00 mg

Phosphorus

15.00 mg

11.00 mg

Manganese

0.11 mg

0.00 mg

99+

Copper

0.10 mg

0.00 mg

99+

Selenium

0.00 mcg

Fatty Acids

Omega 3s

44.00 mg

9.00 mg

Omega 6s

46.00 mg

43.00 mg

Sterol

Phytosterol

Not Available

12.00 mg

Water Content

86.13 g

85.60 g

Ash

0.40 g

0.20 g

99+

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

50.00 kcal

52.00 kcal

Calories in Fresh Fruit without Peel

Not Available

48.00 kcal

Calories in Frozen Form

46.00 kcal

48.00 kcal

Calories in Dried Form

350.00 kcal

243.00 kcal

Calories in Canned Form

75.00 kcal

67.00 kcal

Calories in Foods

Calories in Juice

52.00 kcal

47.00 kcal

Calories in Jam

200.00 kcal

Calories in Pie

390.00 kcal

265.00 kcal

Characteristics

Type

Tree fruit

Season

Summer

All seasons

Varieties

Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian

Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley

Seedless Variety

Color

Red

Green, Red, Yellow

Inside Color

Red

White

Shape

Round

Texture

Crunchy

Taste

Sweet-Sour

Sweet, Sweet-Sour

Origin

Europe, Western Asia

Central Asia, Middle East Asia

Grows on

Trees

Cultivation

Soil Type

Sandy

Loam

Soil pH

5.5-8

6-7

Climatic Conditions

Cold

Facts

Facts about

Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
In earlier times, serving cherry pie with ice cream was prohibited.
23 April is National cherry cheese cake day.

Apples can be as small as a pea and as big as a pumpkin.
There are more than 8000 varieties of apples.
Life of an Apple tree can be more than 100 years.
Apples contain 25% air, therefore they float in water.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

Turkey

China

Other Countries

Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan

Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America

Top Importer

Germany

Russia

Top Exporter

Poland

China

Scientific Name

Botanical Name

Prunus cerasus

Malus Domestica

Synonym

Not Available

Malus Communis or Malus Pumila or Pyrus Malus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Family

Rosaceae

Genus

Prunus

Malus

Species

P. cerasus

M. domestica

Generic Group

Rose

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Difference Between Sour Cherry and Green apple

We might think that Sour Cherry and Green apple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sour Cherry and Green apple Facts such as their taste, shape, color, and size are also distinct. The difference between Sour Cherry and Green apple is explained here.

The amount of calories in 100 gm of fresh Sour Cherry and Green apple with peel is 50.00 kcal and 52.00 kcal and the amount of calories without peel is Not Available and 48.00 kcal respectively. Thus, Sour Cherry and Green apple belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sour Cherry and Green apple is Rosales and Rosales respectively. Sour Cherry belongs to Rosaceae family and Green apple belongs to Rosaceae family. Sour Cherry belongs to Prunus genus of P. cerasus species and Green apple belongs to Malus genus of M. domestica species. Beings plants, both fruits belong to Plantae Kingdom.