Sour Cherry vs Green apple
Benefits
Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes
Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas
Allergic reaction, May consist of poisonous seeds
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
12.20 g
39
13.81 g
33
Fiber
1.60 g
30
2.40 g
24
Sugar
8.50 g
31
10.00 g
20
Protein
1.00 g
25
0.30 g
99+
Protein to Carb Ratio
0.08
18
0.02
26
Vitamins
Vitamin A (Retinol)
64.00 mcg
9
3.00 mcg
32
Vitamin B1 (Thiamin)
0.03 mg
31
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.04 mg
23
0.00 mg
99+
Vitamin B3 (Niacin)
0.40 mg
36
0.10 mg
99+
Vitamin B5 (Pantothenic Acid)
0.14 mg
99+
0.10 mg
99+
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.00 mg
99+
Vitamin B9 (Folic acid)
8.00 mcg
27
3.00 mcg
32
Vitamin C (Ascorbic Acid)
10.00 mg
99+
4.60 mg
99+
Vitamin E (Tocopherole)
0.07 mg
38
0.20 mg
29
Vitamin K (Phyllochinone)
2.10 mcg
27
2.20 mcg
26
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
85.00 mcg
16
29.00 mcg
25
Choline
6.10 mg
19
3.40 mg
28
Fat
0.30 g
28
0.20 g
33
Minerals
Potassium
173.00 mg
99+
107.00 mg
99+
Iron
0.32 mg
33
0.10 mg
99+
Sodium
3.00 mg
17
1.00 mg
20
Calcium
16.00 mg
25
6.00 mg
39
Magnesium
9.00 mg
26
5.00 mg
30
Zinc
0.10 mg
23
0.00 mg
30
Phosphorus
15.00 mg
31
11.00 mg
35
Manganese
0.11 mg
30
0.00 mg
99+
Copper
0.10 mg
21
0.00 mg
99+
Selenium
0.00 mcg
17
0.00 mcg
17
Fatty Acids
Omega 3s
44.00 mg
18
9.00 mg
30
Omega 6s
46.00 mg
35
43.00 mg
37
Sterol
Phytosterol
Not Available
12.00 mg
7
Water Content
86.13 g
32
85.60 g
36
Ash
0.40 g
33
0.20 g
99+
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
50.00 kcal
24
52.00 kcal
22
Calories in Fresh Fruit without Peel
Not Available
48.00 kcal
15
Calories in Frozen Form
46.00 kcal
18
48.00 kcal
17
Calories in Dried Form
350.00 kcal
11
243.00 kcal
32
Calories in Canned Form
75.00 kcal
13
67.00 kcal
16
Calories in Foods
Calories in Juice
52.00 kcal
28
47.00 kcal
31
Calories in Jam
200.00 kcal
26
200.00 kcal
26
Calories in Pie
390.00 kcal
5
265.00 kcal
31
Characteristics
Type
Tree fruit
Tree fruit
Season
Summer
All seasons
Varieties
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley
Seedless Variety
No
No
Color
Red
Green, Red, Yellow
Inside Color
Red
White
Shape
Round
Round
Texture
Crunchy
Crunchy
Taste
Sweet-Sour
Sweet, Sweet-Sour
Origin
Europe, Western Asia
Central Asia, Middle East Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy
Loam
Soil pH
5.5-8
6-7
Climatic Conditions
Cold
Cold
Facts
Facts about
- Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
- In earlier times, serving cherry pie with ice cream was prohibited.
- 23 April is National cherry cheese cake day.
- Apples can be as small as a pea and as big as a pumpkin.
- There are more than 8000 varieties of apples.
- Life of an Apple tree can be more than 100 years.
- Apples contain 25% air, therefore they float in water.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Turkey
China
Other Countries
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America
Top Importer
Germany
Russia
Top Exporter
Poland
China
Scientific Name
Botanical Name
Prunus cerasus
Malus Domestica
Synonym
Not Available
Malus Communis or Malus Pumila or Pyrus Malus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Rosales
Family
Rosaceae
Rosaceae
Genus
Prunus
Malus
Species
P. cerasus
M. domestica
Generic Group
Rose
Rose
Compare Sour Cherry and Green apple
It is important compare Sour Cherry and Green apple as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Sour Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and digestive aid.
Green apple Benefits: boosts immune system, helps in weight loss, maintains healthy cholesterol level and whitens teeth.
Fruits are also used as a remedy for various hair problems. The hair benefits of Sour Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp and hair benefits of Green apple are: prevents hair loss, promotes longer and healthier hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, fainting, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, itching, swelling of mouth tongue or lips and vomiting. Get sorted Sour Cherry vs Green apple comparison with the help of fruit comparison tool by fruitvs.com.
