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Green apple vs Red Currant Nutrition


Red Currant vs Green apple Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
13.81 g   
33
13.80 g   
34

Fiber
2.40 g   
24
4.30 g   
13

Sugar
10.00 g   
20
7.37 g   
40

Protein
0.30 g   
99+
1.40 g   
16

Protein to Carb Ratio
0.02   
26
0.10   
15

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.05 mg   
20

Vitamin B3 (Niacin)
0.10 mg   
99+
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
0.06 mg   
99+

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.07 mg   
24

Vitamin B9 (Folic acid)
3.00 mcg   
32
8.00 mcg   
27

Vitamin C (Ascorbic Acid)
4.60 mg   
99+
41.00 mg   
20

Vitamin E (Tocopherole)
0.20 mg   
29
0.10 mg   
37

Vitamin K (Phyllochinone)
2.20 mcg   
26
11.00 mcg   
8

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
29.00 mcg   
25
47.00 mcg   
22

Choline
3.40 mg   
28
7.60 mg   
13

Fat
0.20 g   
33
0.20 g   
33

Minerals
  
  

Potassium
107.00 mg   
99+
275.00 mg   
22

Iron
0.10 mg   
99+
1.00 mg   
13

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
6.00 mg   
39
33.00 mg   
13

Magnesium
5.00 mg   
30
13.00 mg   
22

Zinc
0.00 mg   
30
0.23 mg   
12

Phosphorus
11.00 mg   
35
44.00 mg   
7

Manganese
0.00 mg   
99+
0.19 mg   
20

Copper
0.00 mg   
99+
0.11 mg   
20

Selenium
0.00 mcg   
17
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
9.00 mg   
30
35.00 mg   
20

Omega 6s
43.00 mg   
37
53.00 mg   
31

Sterol
  
  

Phytosterol
12.00 mg   
7
Not Available   

Water Content
85.60 g   
36
83.95 g   
99+

Ash
0.20 g   
99+
0.66 g   
17

Calories >>
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Carbs in Green apple and Red Currant

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Green apple vs Red Currant Nutrition will help you choose the best fruit among the two. Carbs in Green apple and Red Currant are 13.81 g and 13.80 g respectively. The protein content of Green apple and Red Currant is 0.30 g and 1.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Green apple is 0.02 and in Red Currant, it is 0.10. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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