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Sour Cherry and Ugli fruit


Ugli fruit and Sour Cherry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis  
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid  
Gives you energy  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots  
Skin cleansing  

Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp  
-  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  
-  

Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas  
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
No  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.20 g  
39
11.00 g  
99+

Fiber
1.60 g  
32
2.00 g  
28

Sugar
8.50 g  
38
8.00 g  
99+

Protein
1.00 g  
25
1.00 g  
25

Protein to Carb Ratio
0.08  
18
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg  
11
-  

Vitamin B1 (Thiamin)
0.03 mg  
31
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.04 mg  
23
-  

Vitamin B3 (Niacin)
0.40 mg  
36
-  

Vitamin B5 (Pantothenic Acid)
0.14 mg  
99+
-  

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
-  

Vitamin B9 (Folic acid)
8.00 mcg  
27
30.00 mcg  
8

Vitamin C (Ascorbic Acid)
10.00 mg  
99+
70.00 mg  
8

Vitamin E (Tocopherole)
0.07 mg  
99+
0.73 mg  
17

Vitamin K (Phyllochinone)
2.10 mcg  
28
0.20 mcg  
40

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
85.00 mcg  
18
-  

Choline
6.10 mg  
23
8.40 mg  
13

Fat
0.30 g  
28
0.20 g  
33

Minerals
  
  

Potassium
173.00 mg  
99+
170.00 mg  
99+

Iron
0.32 mg  
33
0.20 mg  
99+

Sodium
3.00 mg  
17
2.00 mg  
18

Calcium
16.00 mg  
26
23.00 mg  
20

Magnesium
9.00 mg  
26
11.00 mg  
24

Zinc
0.10 mg  
23
0.07 mg  
26

Phosphorus
15.00 mg  
31
14.00 mg  
32

Manganese
0.11 mg  
34
-  

Copper
0.10 mg  
21
0.07 mg  
32

Selenium
0.00 mcg  
17
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
44.00 mg  
20
15.00 mg  
30

Omega 6s
46.00 mg  
36
25.00 mg  
99+

Sterol
  
  

Phytosterol
12.00 mg  
16
24.00 mg  
6

Water Content
86.13 g  
34
90.50 g  
11

Ash
0.40 g  
34
0.60 g  
21

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
50.00 kcal  
32
45.00 kcal  
36

Calories in Fresh Fruit without Peel
50.00 kcal  
31
43.00 kcal  
36

Calories in Frozen Form
46.00 kcal  
34
43.00 kcal  
37

Calories in Dried Form
350.00 kcal  
13
341.00 kcal  
15

Calories in Canned Form
75.00 kcal  
20
43.00 kcal  
38

Calories in Foods
  
  

Calories in Juice
52.00 kcal  
29
50.00 kcal  
31

Calories in Jam
200.00 kcal  
26
260.00 kcal  
14

Calories in Pie
390.00 kcal  
6
270.00 kcal  
31

Characteristics

Type
Tree fruit  
Citrus  

Season
Summer  
Dry  

Varieties
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian  
Jamaican Tangelo  

Seedless Variety
No  
No  

Color
Red  
Orange, Yellow  

Inside Color
Red  
Creamy Yellow  

Shape
Round  
Round  

Texture
Crunchy  
Succulent  

Taste
Sweet-Sour  
Sweet  

Origin
Europe, Western Asia  
Jamaica  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy  
Loamy  

Soil pH
5.5-8  
5.5-6  

Climatic Conditions
Cold  
Warm  

Facts

Facts about
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  
  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
Jamaica  

Other Countries
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan  
United States of America  

Top Importer
Germany  
Europe  

Top Exporter
Poland  
Jamaica  

Scientific Name

Botanical Name
Prunus cerasus  
Citrus reticulata × Citrus paradisi  

Synonym
Prunus Cerasus  
Tangelo, citrus tangelo  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
-  

Class
Magnoliopsida  
-  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Sapindales  

Family
Rosaceae  
Rutaceae  

Genus
Prunus  
Citrus  

Species
P. cerasus  
C. reticulata × paradisi  

Generic Group
Rose  
Citrus fruit  

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Difference Between Sour Cherry and Ugli fruit

We might think that Sour Cherry and Ugli fruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sour Cherry and Ugli fruit Facts such as their taste, shape, color, and size are also distinct. The difference between Sour Cherry and Ugli fruit is explained here.

The amount of calories in 100 gm of fresh Sour Cherry and Ugli fruit with peel is 50.00 kcal and 45.00 kcal and the amount of calories without peel is 50.00 kcal and 43.00 kcal respectively. Thus, Sour Cherry and Ugli fruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sour Cherry and Ugli fruit is Rosales and Sapindales respectively. Sour Cherry belongs to Rosaceae family and Ugli fruit belongs to Rutaceae family. Sour Cherry belongs to Prunus genus of P. cerasus species and Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.

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