Ugli fruit and Red Currant
Benefits
Health Benefits
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism
General Benefits
Gives you energy
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones
Skin Benefits
Skin cleansing
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
Hair Benefits
NA
Protects hair
Allergy
Allergy Symptoms
NA
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties
Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation
Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
Yes
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
11.00 g
99+
13.80 g
34
Fiber
2.00 g
26
4.30 g
13
Sugar
8.00 g
36
7.37 g
40
Protein
1.00 g
25
1.40 g
16
Protein to Carb Ratio
0.09
16
0.10
15
Vitamins
Vitamin A (Retinol)
Not Available
2.00 mcg
33
Vitamin B1 (Thiamin)
Not Available
0.04 mg
24
Vitamin B2 (Riboflavin)
Not Available
0.05 mg
20
Vitamin B3 (Niacin)
Not Available
0.10 mg
99+
Vitamin B5 (Pantothenic Acid)
Not Available
0.06 mg
99+
Vitamin B6 (Pyridoxin)
Not Available
0.07 mg
24
Vitamin B9 (Folic acid)
Not Available
8.00 mcg
27
Vitamin C (Ascorbic Acid)
70.00 mg
8
41.00 mg
20
Vitamin E (Tocopherole)
Not Available
0.10 mg
37
Vitamin K (Phyllochinone)
Not Available
11.00 mcg
8
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
47.00 mcg
22
Choline
Not Available
7.60 mg
13
Fat
Not Available
0.20 g
33
Minerals
Potassium
Not Available
275.00 mg
22
Iron
Not Available
1.00 mg
13
Sodium
Not Available
1.00 mg
20
Calcium
Not Available
33.00 mg
13
Magnesium
Not Available
13.00 mg
22
Zinc
Not Available
0.23 mg
12
Phosphorus
Not Available
44.00 mg
7
Manganese
Not Available
0.19 mg
20
Copper
Not Available
0.11 mg
20
Selenium
Not Available
0.60 mcg
10
Fatty Acids
Omega 3s
Not Available
35.00 mg
20
Omega 6s
Not Available
53.00 mg
31
Sterol
Water Content
Not Available
83.95 g
99+
Ash
Not Available
0.66 g
17
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
45.00 kcal
28
56.00 kcal
20
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
Not Available
308.00 kcal
16
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
50.00 kcal
30
70.00 kcal
17
Calories in Jam
260.00 kcal
14
165.00 kcal
31
Calories in Pie
Not Available
260.00 kcal
32
Characteristics
Type
Citrus
Berry
Season
Dry
Summer
Varieties
NA
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets
Seedless Variety
No
No
Color
Orange, Yellow
Red
Inside Color
Creamy Yellow
Red
Shape
Round
Round
Texture
Succulent
Juicy
Taste
Sweet
Sour, Tart
Origin
Jamaica
Europe
Grows on
Trees
Trees
Cultivation
Soil Type
Loamy
Moist, Well-drained
Soil pH
5.5-6
6-7
Climatic Conditions
Warm
Cold
Facts
Facts about
- The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
- The albino version of red currants known as white currants, are often sold as different fruit.
- Red currant tea is healthy substitute for coffee.
- There are more than 150 varieties of red currants.
In Alcoholic Beverages
Wine
No
Yes
Beer
No
Yes
Spirits
No
Yes
Cocktails
Yes
Yes
Production
Top Producer
Jamaica
Russia
Other Countries
NA, United States of America
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom
Top Importer
Europe
Germany
Top Exporter
Jamaica
Russia
Scientific Name
Botanical Name
Citrus reticulata × Citrus paradisi
Ribes rubrum
Synonym
Tangelo, citrus tangelo
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
NA
Magnoliophyta
Class
Unknown
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Saxifragales
Family
Rutaceae
Grossulariaceae
Genus
Citrus
Ribes
Species
C. reticulata × paradisi
R. rubrum
Generic Group
Citrus fruit
Saxifrage
Difference Between Ugli fruit and Red Currant
We might think that Ugli fruit and Red Currant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Ugli fruit and Red Currant Facts such as their taste, shape, color, and size are also distinct. The difference between Ugli fruit and Red Currant is explained here.
The amount of calories in 100 gm of fresh Ugli fruit and Red Currant with peel is 45.00 kcal and 56.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Ugli fruit and Red Currant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Ugli fruit and Red Currant is Sapindales and Saxifragales respectively. Ugli fruit belongs to Rutaceae family and Red Currant belongs to Grossulariaceae family. Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species and Red Currant belongs to Ribes genus of R. rubrum species. Beings plants, both fruits belong to Plantae Kingdom.
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