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Dragonfruit and Red Currant


Red Currant and Dragonfruit


Benefits

Health Benefits
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties   
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism   

General Benefits
Helps in weight loss, Suppresses Arthritis   
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones   

Skin Benefits
Anti-aging benefits, Heals sunburn, Treatment of acne   
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne   

Hair Benefits
Treatment of colored hair   
Protects hair   

Allergy
  
  

Allergy Symptoms
NA   
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties   

Side Effects
NA   
Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
Yes   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.00 g   
32
13.80 g   
34

Fiber
1.00 g   
36
4.30 g   
13

Sugar
8.00 g   
36
7.37 g   
40

Protein
2.00 g   
10
1.40 g   
16

Protein to Carb Ratio
0.14   
12
0.10   
15

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.04 mg   
24
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.05 mg   
20
0.05 mg   
20

Vitamin B3 (Niacin)
0.16 mg   
99+
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
Not Available   
0.06 mg   
99+

Vitamin B6 (Pyridoxin)
Not Available   
0.07 mg   
24

Vitamin B9 (Folic acid)
Not Available   
8.00 mcg   
27

Vitamin C (Ascorbic Acid)
9.00 mg   
99+
41.00 mg   
20

Vitamin E (Tocopherole)
Not Available   
0.10 mg   
37

Vitamin K (Phyllochinone)
Not Available   
11.00 mcg   
8

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
47.00 mcg   
22

Choline
Not Available   
7.60 mg   
13

Fat
0.40 g   
21
0.20 g   
33

Minerals
  
  

Potassium
Not Available   
275.00 mg   
22

Iron
0.65 mg   
19
1.00 mg   
13

Sodium
Not Available   
1.00 mg   
20

Calcium
8.80 mg   
36
33.00 mg   
13

Magnesium
Not Available   
13.00 mg   
22

Zinc
Not Available   
0.23 mg   
12

Phosphorus
36.10 mg   
12
44.00 mg   
7

Manganese
Not Available   
0.19 mg   
20

Copper
Not Available   
0.11 mg   
20

Selenium
Not Available   
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
Not Available   
35.00 mg   
20

Omega 6s
Not Available   
53.00 mg   
31

Sterol
  
  

Water Content
87.00 g   
27
83.95 g   
99+

Ash
0.40 g   
33
0.66 g   
17

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
60.00 kcal   
18
56.00 kcal   
20

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
308.00 kcal   
16

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
70.00 kcal   
17

Calories in Jam
150.00 kcal   
33
165.00 kcal   
31

Calories in Pie
Not Available   
260.00 kcal   
32

Characteristics

Type
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical   
Berry   

Season
Early fall, Summer   
Summer   

Varieties
Selenicereus megalanthus and Hylocereus polyrhizus   
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets   

Seedless Variety
No   
No   

Color
Magenta, Pink   
Red   

Inside Color
White   
Red   

Shape
Oval   
Round   

Texture
Fleshy   
Juicy   

Taste
Bland   
Sour, Tart   

Origin
Central America, Mexico   
Europe   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
NA   
Moist, Well-drained   

Soil pH
5.5-7   
6-7   

Climatic Conditions
NA   
Cold   

Facts

Facts about
NA   
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
NA   
Russia   

Other Countries
NA   
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom   

Top Importer
China   
Germany   

Top Exporter
Vietnam   
Russia   

Scientific Name

Botanical Name
Hylocereus undatus   
Ribes rubrum   

Synonym
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
NA   
Magnoliophyta   

Class
Not Available   
Magnoliopsida   

Subclass
Liliidae   
Rosidae   

Order
Caryophyllales   
Saxifragales   

Family
Cactaceae   
Grossulariaceae   

Genus
Hylocereus   
Ribes   

Species
H. undatus   
R. rubrum   

Generic Group
Cactus   
Saxifrage   

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Difference Between Dragonfruit and Red Currant

We might think that Dragonfruit and Red Currant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Dragonfruit and Red Currant Facts such as their taste, shape, color, and size are also distinct. The difference between Dragonfruit and Red Currant is explained here.

The amount of calories in 100 gm of fresh Dragonfruit and Red Currant with peel is 60.00 kcal and 56.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Dragonfruit and Red Currant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Dragonfruit and Red Currant is Caryophyllales and Saxifragales respectively. Dragonfruit belongs to Cactaceae family and Red Currant belongs to Grossulariaceae family. Dragonfruit belongs to Hylocereus genus of H. undatus species and Red Currant belongs to Ribes genus of R. rubrum species. Beings plants, both fruits belong to Plantae Kingdom.

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