Sour Cherry and Cloudberry
Benefits
Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis
Cancer prevention, Heart care
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp
Protects hair
Allergy
Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
NA
Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
12.20 g
39
8.60 g
99+
Fiber
1.60 g
30
Not Available
Sugar
8.50 g
31
Not Available
Protein
1.00 g
25
2.40 g
7
Protein to Carb Ratio
0.08
18
0.28
2
Vitamins
Vitamin A (Retinol)
64.00 mcg
9
Not Available
Vitamin B1 (Thiamin)
0.03 mg
31
0.05 mg
21
Vitamin B2 (Riboflavin)
0.04 mg
23
0.07 mg
12
Vitamin B3 (Niacin)
0.40 mg
36
0.90 mg
11
Vitamin B5 (Pantothenic Acid)
0.14 mg
99+
Not Available
Vitamin B6 (Pyridoxin)
0.04 mg
99+
Not Available
Vitamin B9 (Folic acid)
8.00 mcg
27
Not Available
Vitamin C (Ascorbic Acid)
10.00 mg
99+
158.00 mg
3
Vitamin E (Tocopherole)
0.07 mg
38
Not Available
Vitamin K (Phyllochinone)
2.10 mcg
27
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
85.00 mcg
16
Not Available
Choline
6.10 mg
19
Not Available
Fat
0.30 g
28
0.80 g
9
Minerals
Potassium
173.00 mg
99+
Not Available
Iron
0.32 mg
33
0.70 mg
17
Sodium
3.00 mg
17
Not Available
Calcium
16.00 mg
25
18.00 mg
23
Magnesium
9.00 mg
26
Not Available
Zinc
0.10 mg
23
Not Available
Phosphorus
15.00 mg
31
35.00 mg
14
Manganese
0.11 mg
30
Not Available
Copper
0.10 mg
21
Not Available
Selenium
0.00 mcg
17
Not Available
Fatty Acids
Omega 3s
44.00 mg
18
0.00 mg
38
Omega 6s
46.00 mg
35
0.00 mg
99+
Sterol
Water Content
86.13 g
32
87.00 g
27
Ash
0.40 g
33
1.20 g
6
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
50.00 kcal
24
51.00 kcal
23
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
46.00 kcal
18
Not Available
Calories in Dried Form
350.00 kcal
11
Not Available
Calories in Canned Form
75.00 kcal
13
Not Available
Calories in Foods
Calories in Juice
52.00 kcal
28
61.00 kcal
21
Calories in Jam
200.00 kcal
26
50.00 kcal
38
Calories in Pie
390.00 kcal
5
280.00 kcal
28
Characteristics
Type
Tree fruit
Berry
Season
Summer
Winter
Varieties
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian
Not Available
Seedless Variety
No
No
Color
Red
Orange, Pink, Yellow
Inside Color
Red
Orange
Shape
Round
Oval
Texture
Crunchy
Juicy
Taste
Sweet-Sour
Sweet-Sour
Origin
Europe, Western Asia
Arctic Tundra
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy
Loam, Well-drained
Soil pH
5.5-8
3.5-5
Climatic Conditions
Cold
Cold, Warm
Facts
Facts about
- Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
- In earlier times, serving cherry pie with ice cream was prohibited.
- 23 April is National cherry cheese cake day.
- Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
- In Nordic countries, cloudberries are used to make traditional liqueurs.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Turkey
Norway
Other Countries
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan
Canada, Denmark, Finland, Iceland, Sweden, United States of America
Top Importer
Germany
Norway
Top Exporter
Poland
Finland
Scientific Name
Botanical Name
Prunus cerasus
Rubus chamaemorus
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Rosales
Family
Rosaceae
Rosaceae
Genus
Prunus
Rubus
Species
P. cerasus
R. chamaemorus
Generic Group
Rose
Not Available
Difference Between Sour Cherry and Cloudberry
We might think that Sour Cherry and Cloudberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sour Cherry and Cloudberry Facts such as their taste, shape, color, and size are also distinct. The difference between Sour Cherry and Cloudberry is explained here.
The amount of calories in 100 gm of fresh Sour Cherry and Cloudberry with peel is 50.00 kcal and 51.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Sour Cherry and Cloudberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sour Cherry and Cloudberry is Rosales and Rosales respectively. Sour Cherry belongs to Rosaceae family and Cloudberry belongs to Rosaceae family. Sour Cherry belongs to Prunus genus of P. cerasus species and Cloudberry belongs to Rubus genus of R. chamaemorus species. Beings plants, both fruits belong to Plantae Kingdom.
