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Cloudberry and Red Currant


Red Currant and Cloudberry


Benefits

Health Benefits
Cancer prevention, Heart care  
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism  

General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones  
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne  

Hair Benefits
Protects hair  
Protects hair  

Allergy
  
  

Allergy Symptoms
-  
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties  

Side Effects
Allergic reaction  
Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
8.60 g  
99+
13.80 g  
34

Fiber
5.30 g  
9
4.30 g  
13

Sugar
7.00 g  
99+
7.37 g  
99+

Protein
2.40 g  
7
1.40 g  
16

Protein to Carb Ratio
0.28  
2
0.10  
15

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
2.00 mcg  
35

Vitamin B1 (Thiamin)
0.05 mg  
21
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.07 mg  
12
0.05 mg  
20

Vitamin B3 (Niacin)
0.90 mg  
11
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
-  
0.06 mg  
99+

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.07 mg  
24

Vitamin B9 (Folic acid)
8.00 mcg  
27
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
158.00 mg  
3
41.00 mg  
20

Vitamin E (Tocopherole)
2.32 mg  
2
0.10 mg  
99+

Vitamin K (Phyllochinone)
5.40 mcg  
14
11.00 mcg  
8

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
47.00 mcg  
25

Choline
0.00 mg  
39
7.60 mg  
16

Fat
0.80 g  
9
0.20 g  
33

Minerals
  
  

Potassium
194.00 mg  
39
275.00 mg  
22

Iron
0.70 mg  
17
1.00 mg  
13

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
18.00 mg  
24
33.00 mg  
13

Magnesium
6.00 mg  
29
13.00 mg  
22

Zinc
0.10 mg  
23
0.23 mg  
12

Phosphorus
35.00 mg  
14
44.00 mg  
7

Manganese
0.65 mg  
6
0.19 mg  
23

Copper
0.08 mg  
29
0.11 mg  
20

Selenium
0.10 mcg  
16
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
35.00 mg  
22

Omega 6s
0.00 mg  
99+
53.00 mg  
32

Sterol
  
  

Phytosterol
9.00 mg  
19
10.00 mg  
18

Water Content
87.00 g  
29
83.95 g  
99+

Ash
1.20 g  
6
0.66 g  
18

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
51.00 kcal  
31
56.00 kcal  
28

Calories in Fresh Fruit without Peel
47.00 kcal  
33
56.00 kcal  
27

Calories in Frozen Form
43.00 kcal  
37
56.00 kcal  
26

Calories in Dried Form
200.00 kcal  
99+
308.00 kcal  
22

Calories in Canned Form
43.00 kcal  
38
56.00 kcal  
30

Calories in Foods
  
  

Calories in Juice
61.00 kcal  
22
70.00 kcal  
18

Calories in Jam
50.00 kcal  
38
165.00 kcal  
31

Calories in Pie
280.00 kcal  
30
260.00 kcal  
34

Characteristics

Type
Berry  
Berry  

Season
Winter  
Summer  

Varieties
Rubus chamaemorus, Rubus arcticus, Rubus hudsonicus, Rubus nivalis  
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets  

Seedless Variety
No  
No  

Color
Orange, Pink, Yellow  
Red  

Inside Color
Orange  
Red  

Shape
Oval  
Round  

Texture
Juicy  
Juicy  

Taste
Sweet-Sour  
Sour, Tart  

Origin
Arctic Tundra  
Europe  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Moist, Well-drained  

Soil pH
3.5-5  
6-7  

Climatic Conditions
Cold, Warm  
Cold  

Facts

Facts about
  • Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
  • In Nordic countries, cloudberries are used to make traditional liqueurs.
  
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Norway  
Russia  

Other Countries
Canada, Denmark, Finland, Iceland, Sweden, United States of America  
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom  

Top Importer
Norway  
Germany  

Top Exporter
Finland  
Russia  

Scientific Name

Botanical Name
Rubus chamaemorus  
Ribes rubrum  

Synonym
Rubus Chamaemorus  
Ribes Rubrum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Saxifragales  

Family
Rosaceae  
Grossulariaceae  

Genus
Rubus  
Ribes  

Species
R. chamaemorus  
R. rubrum  

Generic Group
-  
Saxifrage  

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Difference Between Cloudberry and Red Currant

We might think that Cloudberry and Red Currant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cloudberry and Red Currant Facts such as their taste, shape, color, and size are also distinct. The difference between Cloudberry and Red Currant is explained here.

The amount of calories in 100 gm of fresh Cloudberry and Red Currant with peel is 51.00 kcal and 56.00 kcal and the amount of calories without peel is 47.00 kcal and 56.00 kcal respectively. Thus, Cloudberry and Red Currant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cloudberry and Red Currant is Rosales and Saxifragales respectively. Cloudberry belongs to Rosaceae family and Red Currant belongs to Grossulariaceae family. Cloudberry belongs to Rubus genus of R. chamaemorus species and Red Currant belongs to Ribes genus of R. rubrum species. Beings plants, both fruits belong to Plantae Kingdom.

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