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Cloudberry and Red Currant


Red Currant and Cloudberry


Benefits

Health Benefits
Cancer prevention, Heart care   
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism   

General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones   
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne   

Hair Benefits
Protects hair   
Protects hair   

Allergy
  
  

Allergy Symptoms
NA   
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties   

Side Effects
Allergic reaction   
Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
8.60 g   
99+
13.80 g   
34

Fiber
Not Available   
4.30 g   
13

Sugar
Not Available   
7.37 g   
40

Protein
2.40 g   
7
1.40 g   
16

Protein to Carb Ratio
0.28   
2
0.10   
15

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.05 mg   
21
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.07 mg   
12
0.05 mg   
20

Vitamin B3 (Niacin)
0.90 mg   
11
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
Not Available   
0.06 mg   
99+

Vitamin B6 (Pyridoxin)
Not Available   
0.07 mg   
24

Vitamin B9 (Folic acid)
Not Available   
8.00 mcg   
27

Vitamin C (Ascorbic Acid)
158.00 mg   
3
41.00 mg   
20

Vitamin E (Tocopherole)
Not Available   
0.10 mg   
37

Vitamin K (Phyllochinone)
Not Available   
11.00 mcg   
8

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
47.00 mcg   
22

Choline
Not Available   
7.60 mg   
13

Fat
0.80 g   
9
0.20 g   
33

Minerals
  
  

Potassium
Not Available   
275.00 mg   
22

Iron
0.70 mg   
17
1.00 mg   
13

Sodium
Not Available   
1.00 mg   
20

Calcium
18.00 mg   
23
33.00 mg   
13

Magnesium
Not Available   
13.00 mg   
22

Zinc
Not Available   
0.23 mg   
12

Phosphorus
35.00 mg   
14
44.00 mg   
7

Manganese
Not Available   
0.19 mg   
20

Copper
Not Available   
0.11 mg   
20

Selenium
Not Available   
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
35.00 mg   
20

Omega 6s
0.00 mg   
99+
53.00 mg   
31

Sterol
  
  

Water Content
87.00 g   
27
83.95 g   
99+

Ash
1.20 g   
6
0.66 g   
17

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
51.00 kcal   
23
56.00 kcal   
20

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
308.00 kcal   
16

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
61.00 kcal   
21
70.00 kcal   
17

Calories in Jam
50.00 kcal   
38
165.00 kcal   
31

Calories in Pie
280.00 kcal   
28
260.00 kcal   
32

Characteristics

Type
Berry   
Berry   

Season
Winter   
Summer   

Varieties
Not Available   
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets   

Seedless Variety
No   
No   

Color
Orange, Pink, Yellow   
Red   

Inside Color
Orange   
Red   

Shape
Oval   
Round   

Texture
Juicy   
Juicy   

Taste
Sweet-Sour   
Sour, Tart   

Origin
Arctic Tundra   
Europe   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Well-drained   
Moist, Well-drained   

Soil pH
3.5-5   
6-7   

Climatic Conditions
Cold, Warm   
Cold   

Facts

Facts about
  • Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
  • In Nordic countries, cloudberries are used to make traditional liqueurs.
  
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Norway   
Russia   

Other Countries
Canada, Denmark, Finland, Iceland, Sweden, United States of America   
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom   

Top Importer
Norway   
Germany   

Top Exporter
Finland   
Russia   

Scientific Name

Botanical Name
Rubus chamaemorus   
Ribes rubrum   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Saxifragales   

Family
Rosaceae   
Grossulariaceae   

Genus
Rubus   
Ribes   

Species
R. chamaemorus   
R. rubrum   

Generic Group
Not Available   
Saxifrage   

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Difference Between Cloudberry and Red Currant

We might think that Cloudberry and Red Currant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cloudberry and Red Currant Facts such as their taste, shape, color, and size are also distinct. The difference between Cloudberry and Red Currant is explained here.

The amount of calories in 100 gm of fresh Cloudberry and Red Currant with peel is 51.00 kcal and 56.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Cloudberry and Red Currant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cloudberry and Red Currant is Rosales and Saxifragales respectively. Cloudberry belongs to Rosaceae family and Red Currant belongs to Grossulariaceae family. Cloudberry belongs to Rubus genus of R. chamaemorus species and Red Currant belongs to Ribes genus of R. rubrum species. Beings plants, both fruits belong to Plantae Kingdom.

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