Cloudberry and Red Currant
Benefits
Health Benefits
Cancer prevention, Heart care
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism
General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
Hair Benefits
Protects hair
Protects hair
Allergy
Allergy Symptoms
NA
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties
Side Effects
Allergic reaction
Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
8.60 g
99+
13.80 g
34
Fiber
Not Available
4.30 g
13
Sugar
Not Available
7.37 g
40
Protein
2.40 g
7
1.40 g
16
Protein to Carb Ratio
0.28
2
0.10
15
Vitamins
Vitamin A (Retinol)
Not Available
2.00 mcg
33
Vitamin B1 (Thiamin)
0.05 mg
21
0.04 mg
24
Vitamin B2 (Riboflavin)
0.07 mg
12
0.05 mg
20
Vitamin B3 (Niacin)
0.90 mg
11
0.10 mg
99+
Vitamin B5 (Pantothenic Acid)
Not Available
0.06 mg
99+
Vitamin B6 (Pyridoxin)
Not Available
0.07 mg
24
Vitamin B9 (Folic acid)
Not Available
8.00 mcg
27
Vitamin C (Ascorbic Acid)
158.00 mg
3
41.00 mg
20
Vitamin E (Tocopherole)
Not Available
0.10 mg
37
Vitamin K (Phyllochinone)
Not Available
11.00 mcg
8
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
47.00 mcg
22
Choline
Not Available
7.60 mg
13
Fat
0.80 g
9
0.20 g
33
Minerals
Potassium
Not Available
275.00 mg
22
Iron
0.70 mg
17
1.00 mg
13
Sodium
Not Available
1.00 mg
20
Calcium
18.00 mg
23
33.00 mg
13
Magnesium
Not Available
13.00 mg
22
Zinc
Not Available
0.23 mg
12
Phosphorus
35.00 mg
14
44.00 mg
7
Manganese
Not Available
0.19 mg
20
Copper
Not Available
0.11 mg
20
Selenium
Not Available
0.60 mcg
10
Fatty Acids
Omega 3s
0.00 mg
38
35.00 mg
20
Omega 6s
0.00 mg
99+
53.00 mg
31
Sterol
Water Content
87.00 g
27
83.95 g
99+
Ash
1.20 g
6
0.66 g
17
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
51.00 kcal
23
56.00 kcal
20
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
Not Available
308.00 kcal
16
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
61.00 kcal
21
70.00 kcal
17
Calories in Jam
50.00 kcal
38
165.00 kcal
31
Calories in Pie
280.00 kcal
28
260.00 kcal
32
Characteristics
Type
Berry
Berry
Season
Winter
Summer
Varieties
Not Available
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets
Seedless Variety
No
No
Color
Orange, Pink, Yellow
Red
Inside Color
Orange
Red
Shape
Oval
Round
Texture
Juicy
Juicy
Taste
Sweet-Sour
Sour, Tart
Origin
Arctic Tundra
Europe
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Well-drained
Moist, Well-drained
Soil pH
3.5-5
6-7
Climatic Conditions
Cold, Warm
Cold
Facts
Facts about
- Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
- In Nordic countries, cloudberries are used to make traditional liqueurs.
- The albino version of red currants known as white currants, are often sold as different fruit.
- Red currant tea is healthy substitute for coffee.
- There are more than 150 varieties of red currants.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Norway
Russia
Other Countries
Canada, Denmark, Finland, Iceland, Sweden, United States of America
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom
Top Importer
Norway
Germany
Top Exporter
Finland
Russia
Scientific Name
Botanical Name
Rubus chamaemorus
Ribes rubrum
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Saxifragales
Family
Rosaceae
Grossulariaceae
Genus
Rubus
Ribes
Species
R. chamaemorus
R. rubrum
Generic Group
Not Available
Saxifrage
Difference Between Cloudberry and Red Currant
We might think that Cloudberry and Red Currant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cloudberry and Red Currant Facts such as their taste, shape, color, and size are also distinct. The difference between Cloudberry and Red Currant is explained here.
The amount of calories in 100 gm of fresh Cloudberry and Red Currant with peel is 51.00 kcal and 56.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Cloudberry and Red Currant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cloudberry and Red Currant is Rosales and Saxifragales respectively. Cloudberry belongs to Rosaceae family and Red Currant belongs to Grossulariaceae family. Cloudberry belongs to Rubus genus of R. chamaemorus species and Red Currant belongs to Ribes genus of R. rubrum species. Beings plants, both fruits belong to Plantae Kingdom.
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