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Red Currant and Miracle fruit


Miracle fruit and Red Currant


Benefits

Health Benefits
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism   
Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet   

General Benefits
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones   
Has taste modifying effect   

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne   
NA   

Hair Benefits
Protects hair   
NA   

Allergy
  
  

Allergy Symptoms
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties   
Itching, Skin rash   

Side Effects
Possibly unsafe during pregnancy   
Changes taste of food eaten after this fruit, Coagulation   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.80 g   
34
Not Available   

Fiber
4.30 g   
13
Not Available   

Sugar
7.37 g   
40
Not Available   

Protein
1.40 g   
16
Not Available   

Protein to Carb Ratio
0.10   
15
Not Available   

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
Not Available   

Vitamin B1 (Thiamin)
0.04 mg   
24
Not Available   

Vitamin B2 (Riboflavin)
0.05 mg   
20
Not Available   

Vitamin B3 (Niacin)
0.10 mg   
99+
Not Available   

Vitamin B5 (Pantothenic Acid)
0.06 mg   
99+
Not Available   

Vitamin B6 (Pyridoxin)
0.07 mg   
24
Not Available   

Vitamin B9 (Folic acid)
8.00 mcg   
27
Not Available   

Vitamin C (Ascorbic Acid)
41.00 mg   
20
1.33 mg   
99+

Vitamin E (Tocopherole)
0.10 mg   
37
0.78 mg   
13

Vitamin K (Phyllochinone)
11.00 mcg   
8
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
47.00 mcg   
22
Not Available   

Choline
7.60 mg   
13
Not Available   

Fat
0.20 g   
33
Not Available   

Minerals
  
  

Potassium
275.00 mg   
22
Not Available   

Iron
1.00 mg   
13
Not Available   

Sodium
1.00 mg   
20
Not Available   

Calcium
33.00 mg   
13
Not Available   

Magnesium
13.00 mg   
22
Not Available   

Zinc
0.23 mg   
12
Not Available   

Phosphorus
44.00 mg   
7
Not Available   

Manganese
0.19 mg   
20
Not Available   

Copper
0.11 mg   
20
Not Available   

Selenium
0.60 mcg   
10
Not Available   

Fatty Acids
  
  

Omega 3s
35.00 mg   
20
Not Available   

Omega 6s
53.00 mg   
31
Not Available   

Sterol
  
  

Water Content
83.95 g   
99+
Not Available   

Ash
0.66 g   
17
Not Available   

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
56.00 kcal   
20
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
308.00 kcal   
16
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
70.00 kcal   
17
Not Available   

Calories in Jam
165.00 kcal   
31
Not Available   

Calories in Pie
260.00 kcal   
32
Not Available   

Characteristics

Type
Berry   
Berry   

Season
Summer   
Monsoon   

Varieties
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets   
Gymnema Sylvestre and Thaumatococcus Daniellii   

Seedless Variety
No   
No   

Color
Red   
Dark red   

Inside Color
Red   
Greyish-white   

Shape
Round   
Oval   

Texture
Juicy   
Fleshy   

Taste
Sour, Tart   
NA, Sweet   

Origin
Europe   
West Africa   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Moist, Well-drained   
Well-drained   

Soil pH
6-7   
4.5-5.8   

Climatic Conditions
Cold   
Rainfall   

Facts

Facts about
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
  
  • The name 'Miracle' because of the magical experience you get after eating it.
  • When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
  • It is also used as natural sweetener.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Russia   
NA   

Other Countries
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom   
NA   

Top Importer
Germany   
Not Available   

Top Exporter
Russia   
United States of America   

Scientific Name

Botanical Name
Ribes rubrum   
Synsepalum Dulcificum   

Synonym
Not Available   
Miracle Berry, Miraculous Berry and Sweet Berry   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
NA   

Class
Magnoliopsida   
NA   

Subclass
Rosidae   
Asteridae   

Order
Saxifragales   
Ericales   

Family
Grossulariaceae   
Sapotaceae   

Genus
Ribes   
Synsepalum   

Species
R. rubrum   
S. dulcificum   

Generic Group
Saxifrage   
Not Available   

Benefits >>
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Difference Between Red Currant and Miracle fruit

We might think that Red Currant and Miracle fruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Red Currant and Miracle fruit Facts such as their taste, shape, color, and size are also distinct. The difference between Red Currant and Miracle fruit is explained here.

The amount of calories in 100 gm of fresh Red Currant and Miracle fruit with peel is 56.00 kcal and Not Available and the amount of calories without peel is Not Available and Not Available respectively. Thus, Red Currant and Miracle fruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Red Currant and Miracle fruit is Saxifragales and Ericales respectively. Red Currant belongs to Grossulariaceae family and Miracle fruit belongs to Sapotaceae family. Red Currant belongs to Ribes genus of R. rubrum species and Miracle fruit belongs to Synsepalum genus of S. dulcificum species. Beings plants, both fruits belong to Plantae Kingdom.

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