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Red Currant vs Miracle fruit


Miracle fruit vs Red Currant


Benefits

Health Benefits
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism  
Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet  

General Benefits
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones  
Has taste modifying effect  

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne  
-  

Hair Benefits
Protects hair  
-  

Allergy
  
  

Allergy Symptoms
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties  
Itching, Skin rash  

Side Effects
Possibly unsafe during pregnancy  
Changes taste of food eaten after this fruit, Coagulation  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.80 g  
34
5.40 g  
99+

Fiber
4.30 g  
13
5.40 g  
8

Sugar
7.37 g  
99+
0.00 g  
99+

Protein
1.40 g  
16
1.00 g  
25

Protein to Carb Ratio
0.10  
15
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
35
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.04 mg  
24
0.02 mg  
38

Vitamin B2 (Riboflavin)
0.05 mg  
20
-  

Vitamin B3 (Niacin)
0.10 mg  
99+
-  

Vitamin B5 (Pantothenic Acid)
0.06 mg  
99+
-  

Vitamin B6 (Pyridoxin)
0.07 mg  
24
-  

Vitamin B9 (Folic acid)
8.00 mcg  
27
2.00 mcg  
33

Vitamin C (Ascorbic Acid)
41.00 mg  
20
1.33 mg  
99+

Vitamin E (Tocopherole)
0.10 mg  
99+
0.78 mg  
15

Vitamin K (Phyllochinone)
11.00 mcg  
8
-  

Lycopene
0.00 mcg  
9
-  

Lutein+Zeaxanthin
47.00 mcg  
25
-  

Choline
7.60 mg  
16
-  

Fat
0.20 g  
33
0.40 g  
21

Minerals
  
  

Potassium
275.00 mg  
22
-  

Iron
1.00 mg  
13
-  

Sodium
1.00 mg  
20
-  

Calcium
33.00 mg  
13
-  

Magnesium
13.00 mg  
22
-  

Zinc
0.23 mg  
12
-  

Phosphorus
44.00 mg  
7
-  

Manganese
0.19 mg  
23
-  

Copper
0.11 mg  
20
-  

Selenium
0.60 mcg  
10
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
35.00 mg  
22
-  

Omega 6s
53.00 mg  
32
-  

Sterol
  
  

Phytosterol
10.00 mg  
18
-  

Water Content
83.95 g  
99+
80.50 g  
99+

Ash
0.66 g  
18
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
56.00 kcal  
28
-  

Calories in Fresh Fruit without Peel
56.00 kcal  
27
35.00 kcal  
99+

Calories in Frozen Form
56.00 kcal  
26
28.00 kcal  
99+

Calories in Dried Form
308.00 kcal  
22
351.00 kcal  
12

Calories in Canned Form
56.00 kcal  
30
-  

Calories in Foods
  
  

Calories in Juice
70.00 kcal  
18
-  

Calories in Jam
165.00 kcal  
31
-  

Calories in Pie
260.00 kcal  
34
-  

Characteristics

Type
Berry  
Berry  

Season
Summer  
Monsoon  

Varieties
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets  
Gymnema Sylvestre and Thaumatococcus Daniellii  

Seedless Variety
No  
No  

Color
Red  
Dark red  

Inside Color
Red  
Greyish-white  

Shape
Round  
Oval  

Texture
Juicy  
Fleshy  

Taste
Sour, Tart  
Sweet  

Origin
Europe  
West Africa  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Moist, Well-drained  
Well-drained  

Soil pH
6-7  
4.5-5.8  

Climatic Conditions
Cold  
Rainfall  

Facts

Facts about
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
  
  • The name 'Miracle' because of the magical experience you get after eating it.
  • When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
  • It is also used as natural sweetener.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Russia  
-  

Other Countries
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom  
-  

Top Importer
Germany  
-  

Top Exporter
Russia  
United States of America  

Scientific Name

Botanical Name
Ribes rubrum  
Synsepalum Dulcificum  

Synonym
Ribes Rubrum  
Miracle Berry, Miraculous Berry and Sweet Berry  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
-  

Class
Magnoliopsida  
-  

Subclass
Rosidae  
Asteridae  

Order
Saxifragales  
Ericales  

Family
Grossulariaceae  
Sapotaceae  

Genus
Ribes  
Synsepalum  

Species
R. rubrum  
S. dulcificum  

Generic Group
Saxifrage  
-  

Summary >>
<< Classification

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Compare Red Currant and Miracle fruit

It is important compare Red Currant and Miracle fruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Red Currant Benefits: anti oxidant properties, controls blood pressure, cures fever, digestive aid, healing of wounds, helps in weight loss and strengthens bones.

Miracle fruit Benefits: has taste modifying effect.

Fruits are also used as a remedy for various hair problems. The hair benefits of Red Currant are: protects hair and hair benefits of Miracle fruit are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abnormally rapid heart rate, anaphylaxis, breathing difficulty, hives, itching and swallowing difficulties and the symptoms of second fruit are: itching and skin rash. Get sorted Red Currant vs Miracle fruit comparison with the help of fruit comparison tool by fruitvs.com.

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