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Elderberry vs Huckleberry Nutrition


Huckleberry vs Elderberry Nutrition


Nutrition

Serving Size
100 g  
100 g  

Carbs
18.40 g  
16
8.70 g  
99+

Fiber
7.00 g  
4
3.60 g  
17

Sugar
7.00 g  
99+
4.20 g  
99+

Protein
0.66 g  
99+
0.40 g  
99+

Protein to Carb Ratio
0.04  
24
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
30.00 mcg  
19
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.07 mg  
11
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.06 mg  
16
0.03 mg  
30

Vitamin B3 (Niacin)
0.50 mg  
30
0.30 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.14 mg  
99+
-  

Vitamin B6 (Pyridoxin)
0.23 mg  
6
0.10 mg  
15

Vitamin B9 (Folic acid)
6.00 mcg  
29
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
36.00 mg  
23
2.80 mg  
99+

Vitamin E (Tocopherole)
2.32 mg  
2
2.32 mg  
2

Vitamin K (Phyllochinone)
0.60 mcg  
36
3.50 mcg  
20

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
-  

Choline
0.00 mg  
39
0.00 mg  
39

Fat
0.50 g  
18
0.10 g  
99+

Minerals
  
  

Potassium
280.00 mg  
21
208.00 mg  
35

Iron
1.60 mg  
8
0.30 mg  
35

Sodium
6.00 mg  
14
10.00 mg  
10

Calcium
38.00 mg  
9
15.00 mg  
27

Magnesium
5.00 mg  
30
7.00 mg  
28

Zinc
0.11 mg  
22
0.28 mg  
10

Phosphorus
39.00 mg  
9
11.00 mg  
35

Manganese
0.50 mg  
9
0.42 mg  
10

Copper
0.06 mg  
36
0.06 mg  
37

Selenium
0.60 mcg  
10
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
85.00 mg  
9
0.00 mg  
99+

Omega 6s
162.00 mg  
12
0.00 mg  
99+

Sterol
  
  

Phytosterol
22.00 mg  
8
20.00 mg  
9

Water Content
79.80 g  
99+
90.70 g  
10

Ash
0.60 g  
21
0.10 g  
99+

Calories >>
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Carbs in Elderberry and Huckleberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Elderberry vs Huckleberry Nutrition will help you choose the best fruit among the two. Carbs in Elderberry and Huckleberry are 18.40 g and 8.70 g respectively. The protein content of Elderberry and Huckleberry is 0.66 g and 0.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Elderberry is 0.04 and in Huckleberry, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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