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elderberry vs Huckleberry Nutrition

elderberry
Huckleberry
Huckleberry vs elderberry Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
18.40 g   
16
8.70 g   
99+
serat
7.00 g   
4
ora Sumadhiya   
protein
0.66 g   
99+
0.40 g   
99+
Protein kanggo milai rasio
0.04   
24
0.05   
22
vitamins
  
  
Vitamin A (retinol)
30.00 MCG   
17
ora Sumadhiya   
Vitamin B1 (thiamin)
0.07 mg   
11
0.01 mg   
99+
Vitamin B2 (riboflavin)
0.06 mg   
16
0.03 mg   
30
Vitamin B3 (niacin)
0.50 mg   
30
0.30 mg   
99+
Vitamin B5 (pantothenic asam)
0.14 mg   
99+
ora Sumadhiya   
Vitamin B6 (Pyridoxin)
0.23 mg   
6
ora Sumadhiya   
Vitamin B9 (folic asam)
6.00 MCG   
29
ora Sumadhiya   
Vitamin C (Ascorbic asam)
36.00 mg   
23
2.80 mg   
99+
lemak
0.50 g   
18
0.10 g   
99+
Minerals
  
  
kalium
280.00 mg   
21
ora Sumadhiya   
Iron
1.60 mg   
8
0.30 mg   
35
sodium
6.00 mg   
14
10.00 mg   
10
calcium
38.00 mg   
9
15.00 mg   
26
Magnesium
5.00 mg   
30
ora Sumadhiya   
seng
0.11 mg   
22
ora Sumadhiya   
fosfor
39.00 mg   
9
ora Sumadhiya   
tembaga
0.06 mg   
36
ora Sumadhiya   
selenium
0.60 MCG   
10
ora Sumadhiya   
Asam lemak
  
  
3s Omega
85.00 mg   
9
0.00 mg   
38
6s Omega
162.00 mg   
12
0.00 mg   
99+
Sterol
  
  
Kadar banyu
79.80 g   
99+
90.70 g   
9
Ash
0.60 g   
20
0.10 g   
99+
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Mbandhingaké Woh-wohan Kalori Low

Woh-wohan Kalori Low

Woh-wohan Kalori Low

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Mbandhingaké Woh-wohan Kalori Low

» More Mbandhingaké Woh-wohan Kalori Low
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