Huckleberry vs Green Kiwi Nutrition

Huckleberry

Green Kiwi

Green Kiwi vs Huckleberry Nutrition

Nutrition

Serving Size

100 g

Carbs

8.70 g

99+

14.66 g

Fiber

Not Available

3.00 g

Sugar

Not Available

8.99 g

Protein

0.40 g

99+

1.14 g

Protein to Carb Ratio

0.05

0.07

Vitamins

Vitamin A (Retinol)

Not Available

4.00 mcg

Vitamin B1 (Thiamin)

0.01 mg

99+

0.03 mg

Vitamin B2 (Riboflavin)

0.03 mg

Vitamin B3 (Niacin)

0.30 mg

99+

0.34 mg

99+

Vitamin B5 (Pantothenic Acid)

Not Available

0.18 mg

Vitamin B6 (Pyridoxin)

Not Available

0.06 mg

Vitamin B9 (Folic acid)

Not Available

25.00 mcg

Vitamin C (Ascorbic Acid)

2.80 mg

99+

92.70 mg

Vitamin E (Tocopherole)

Not Available

1.46 mg

Vitamin K (Phyllochinone)

Not Available

40.30 mcg

Lycopene

Not Available

0.00 mcg

Lutein+Zeaxanthin

Not Available

122.00 mcg

Choline

Not Available

7.80 mg

Fat

0.10 g

99+

0.52 g

Minerals

Potassium

Not Available

312.00 mg

Iron

0.30 mg

0.31 mg

Sodium

10.00 mg

3.00 mg

Calcium

15.00 mg

34.00 mg

Magnesium

Not Available

17.00 mg

Zinc

Not Available

0.14 mg

Phosphorus

Not Available

34.00 mg

Manganese

Not Available

0.10 mg

Copper

Not Available

0.13 mg

Selenium

Not Available

0.20 mcg

Fatty Acids

Omega 3s

0.00 mg

42.00 mg

Omega 6s

0.00 mg

99+

246.00 mg

Sterol

Water Content

90.70 g

83.07 g

99+

Ash

0.10 g

99+

0.61 g

Calories >>

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Carbs in Huckleberry and Green Kiwi

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Huckleberry vs Green Kiwi Nutrition will help you choose the best fruit among the two. Carbs in Huckleberry and Green Kiwi are 8.70 g and 14.66 g respectively. The protein content of Huckleberry and Green Kiwi is 0.40 g and 1.14 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Huckleberry is 0.05 and in Green Kiwi, it is 0.07. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.