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Huckleberry and Green Kiwi


Green Kiwi and Huckleberry


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Strengthening of bones, Treatment of skin Diseases   
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases   

General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Improves blood circulation, Sore throat treatment   
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of skin diseases   
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Protects hair   
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Itching, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing   
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Allergic reaction   
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Any time except an hour after meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
8.70 g   
99+
14.66 g   
28

Fiber
Not Available   
3.00 g   
20

Sugar
Not Available   
8.99 g   
29

Protein
0.40 g   
99+
1.14 g   
20

Protein to Carb Ratio
0.05   
22
0.07   
20

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
4.00 mcg   
31

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.03 mg   
34

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.03 mg   
34

Vitamin B3 (Niacin)
0.30 mg   
99+
0.34 mg   
99+

Vitamin B5 (Pantothenic Acid)
Not Available   
0.18 mg   
36

Vitamin B6 (Pyridoxin)
Not Available   
0.06 mg   
27

Vitamin B9 (Folic acid)
Not Available   
25.00 mcg   
9

Vitamin C (Ascorbic Acid)
2.80 mg   
99+
92.70 mg   
5

Vitamin E (Tocopherole)
Not Available   
1.46 mg   
6

Vitamin K (Phyllochinone)
Not Available   
40.30 mcg   
1

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
122.00 mcg   
11

Choline
Not Available   
7.80 mg   
11

Fat
0.10 g   
99+
0.52 g   
17

Minerals
  
  

Potassium
Not Available   
312.00 mg   
18

Iron
0.30 mg   
35
0.31 mg   
34

Sodium
10.00 mg   
10
3.00 mg   
17

Calcium
15.00 mg   
26
34.00 mg   
12

Magnesium
Not Available   
17.00 mg   
17

Zinc
Not Available   
0.14 mg   
19

Phosphorus
Not Available   
34.00 mg   
15

Manganese
Not Available   
0.10 mg   
32

Copper
Not Available   
0.13 mg   
14

Selenium
Not Available   
0.20 mcg   
15

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
42.00 mg   
19

Omega 6s
0.00 mg   
99+
246.00 mg   
8

Sterol
  
  

Water Content
90.70 g   
9
83.07 g   
99+

Ash
0.10 g   
99+
0.61 g   
19

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
37.00 kcal   
34
61.00 kcal   
17

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
352.00 kcal   
10

Calories in Canned Form
Not Available   
105.00 kcal   
6

Calories in Foods
  
  

Calories in Juice
55.00 kcal   
25
61.00 kcal   
21

Calories in Jam
420.00 kcal   
1
245.00 kcal   
20

Calories in Pie
372.00 kcal   
7
345.00 kcal   
10

Characteristics

Type
Berry   
Tropical   

Season
Summer   
Spring, Summer, Winter   

Varieties
Dwarf Huckleberry, Cascade Huckleberry, Mountain huckleberry and Blackwinter Huckleberry   
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan   

Seedless Variety
No   
No   

Color
Blue, Purple, Purplish black   
Brown, Green   

Inside Color
Purple   
Green   

Shape
Round   
Oval   

Texture
Juicy   
Succulent   

Taste
Sweet   
Sour-Sweet, Tangy   

Origin
North America   
China   

Grows on
Not Available   
Vines   

Cultivation
  
  

Soil Type
Loamy, Sandy, Well-drained   
Well-drained   

Soil pH
4-6   
5.5-7   

Climatic Conditions
Humid, Warm   
Cold, Sunny   

Facts

Facts about
  • "I'm your huckleberry" is a way of saying that one is just the right person for a given job.
  • The phrase "a huckleberry over my persimmon" was used to mean "a bit beyond my abilities".
  
  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
Italy   

Other Countries
Canada   
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America   

Top Importer
Canada   
United States of America   

Top Exporter
Chile   
New Zealand   

Scientific Name

Botanical Name
Gaylussacia brachycera   
Actinidia deliciosa   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Asteridae   
Dillenhidae   

Order
Ericales   
Ericales   

Family
Ericaceae   
Actinidiaceae   

Genus
Gaylussacia   
Actinidia   

Species
G. brachycera   
A. deliciosa   

Generic Group
Heath   
Kiwi   

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Difference Between Huckleberry and Green Kiwi

We might think that Huckleberry and Green Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Huckleberry and Green Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Huckleberry and Green Kiwi is explained here.

The amount of calories in 100 gm of fresh Huckleberry and Green Kiwi with peel is 37.00 kcal and 61.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Huckleberry and Green Kiwi belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Huckleberry and Green Kiwi is Ericales and Ericales respectively. Huckleberry belongs to Ericaceae family and Green Kiwi belongs to Actinidiaceae family. Huckleberry belongs to Gaylussacia genus of G. brachycera species and Green Kiwi belongs to Actinidia genus of A. deliciosa species. Beings plants, both fruits belong to Plantae Kingdom.

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