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Huckleberry and Green Kiwi


Green Kiwi and Huckleberry


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Strengthening of bones, Treatment of skin Diseases  
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases  

General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Improves blood circulation, Sore throat treatment  
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of skin diseases  
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases  

Hair Benefits
Protects hair  
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Itching, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing  
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Allergic reaction  
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Any time except an hour after meal, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
8.70 g  
99+
14.66 g  
28

Fiber
3.60 g  
17
3.00 g  
21

Sugar
4.20 g  
99+
8.99 g  
36

Protein
0.40 g  
99+
1.14 g  
20

Protein to Carb Ratio
0.05  
22
0.07  
20

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
4.00 mcg  
33

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.03 mg  
34

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.03 mg  
34

Vitamin B3 (Niacin)
0.30 mg  
99+
0.34 mg  
99+

Vitamin B5 (Pantothenic Acid)
-  
0.18 mg  
40

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.06 mg  
27

Vitamin B9 (Folic acid)
8.00 mcg  
27
25.00 mcg  
9

Vitamin C (Ascorbic Acid)
2.80 mg  
99+
92.70 mg  
5

Vitamin E (Tocopherole)
2.32 mg  
2
1.46 mg  
7

Vitamin K (Phyllochinone)
3.50 mcg  
20
40.30 mcg  
1

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
122.00 mcg  
13

Choline
0.00 mg  
39
7.80 mg  
14

Fat
0.10 g  
99+
0.52 g  
17

Minerals
  
  

Potassium
208.00 mg  
35
312.00 mg  
18

Iron
0.30 mg  
35
0.31 mg  
34

Sodium
10.00 mg  
10
3.00 mg  
17

Calcium
15.00 mg  
27
34.00 mg  
12

Magnesium
7.00 mg  
28
17.00 mg  
17

Zinc
0.28 mg  
10
0.14 mg  
19

Phosphorus
11.00 mg  
35
34.00 mg  
15

Manganese
0.42 mg  
10
0.10 mg  
36

Copper
0.06 mg  
37
0.13 mg  
14

Selenium
0.20 mcg  
15
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
42.00 mg  
21

Omega 6s
0.00 mg  
99+
246.00 mg  
8

Sterol
  
  

Phytosterol
20.00 mg  
9
15.00 mg  
13

Water Content
90.70 g  
10
83.07 g  
99+

Ash
0.10 g  
99+
0.61 g  
20

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
37.00 kcal  
99+
61.00 kcal  
25

Calories in Fresh Fruit without Peel
52.00 kcal  
30
61.00 kcal  
24

Calories in Frozen Form
53.00 kcal  
27
61.00 kcal  
23

Calories in Dried Form
349.00 kcal  
14
352.00 kcal  
11

Calories in Canned Form
58.00 kcal  
28
105.00 kcal  
10

Calories in Foods
  
  

Calories in Juice
55.00 kcal  
26
61.00 kcal  
22

Calories in Jam
420.00 kcal  
1
245.00 kcal  
20

Calories in Pie
372.00 kcal  
8
345.00 kcal  
12

Characteristics

Type
Berry  
Tropical  

Season
Summer  
Spring, Summer, Winter  

Varieties
Dwarf Huckleberry, Cascade Huckleberry, Mountain huckleberry and Blackwinter Huckleberry  
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan  

Seedless Variety
No  
No  

Color
Blue, Purple, Purplish black  
Brown, Green  

Inside Color
Purple  
Green  

Shape
Round  
Oval  

Texture
Juicy  
Succulent  

Taste
Sweet  
Sour-Sweet, Tangy  

Origin
North America  
China  

Grows on
-  
Vines  

Cultivation
  
  

Soil Type
Loamy, Sandy, Well-drained  
Well-drained  

Soil pH
4-6  
5.5-7  

Climatic Conditions
Humid, Warm  
Cold, Sunny  

Facts

Facts about
  • "I'm your huckleberry" is a way of saying that one is just the right person for a given job.
  • The phrase "a huckleberry over my persimmon" was used to mean "a bit beyond my abilities".
  
  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
Italy  

Other Countries
Canada  
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America  

Top Importer
Canada  
United States of America  

Top Exporter
Chile  
New Zealand  

Scientific Name

Botanical Name
Gaylussacia brachycera  
Actinidia deliciosa  

Synonym
Vaccinium Corymbosum  
Actinidia deliciosa  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Asteridae  
Dillenhidae  

Order
Ericales  
Ericales  

Family
Ericaceae  
Actinidiaceae  

Genus
Gaylussacia  
Actinidia  

Species
G. brachycera  
A. deliciosa  

Generic Group
Heath  
Kiwi  

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Difference Between Huckleberry and Green Kiwi

We might think that Huckleberry and Green Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Huckleberry and Green Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Huckleberry and Green Kiwi is explained here.

The amount of calories in 100 gm of fresh Huckleberry and Green Kiwi with peel is 37.00 kcal and 61.00 kcal and the amount of calories without peel is 52.00 kcal and 61.00 kcal respectively. Thus, Huckleberry and Green Kiwi belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Huckleberry and Green Kiwi is Ericales and Ericales respectively. Huckleberry belongs to Ericaceae family and Green Kiwi belongs to Actinidiaceae family. Huckleberry belongs to Gaylussacia genus of G. brachycera species and Green Kiwi belongs to Actinidia genus of A. deliciosa species. Beings plants, both fruits belong to Plantae Kingdom.

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