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Green Kiwi and Salmonberry


Salmonberry and Green Kiwi


Benefits

Health Benefits
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases   
Cancer prevention, Improves stomach health, Weight loss properties   

General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss   
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases   
Anti-aging benefits, Reduces wrinkles   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   
Protects hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting   
Abdominal pains, Itching, Swelling of mouth, tongue or lips   

Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.66 g   
28
10.10 g   
99+

Fiber
3.00 g   
20
1.90 g   
27

Sugar
8.99 g   
29
3.70 g   
99+

Protein
1.14 g   
20
0.90 g   
30

Protein to Carb Ratio
0.07   
20
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
4.00 mcg   
31
50.00 mcg   
12

Vitamin B1 (Thiamin)
0.03 mg   
34
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.03 mg   
34
0.06 mg   
15

Vitamin B3 (Niacin)
0.34 mg   
99+
0.47 mg   
32

Vitamin B5 (Pantothenic Acid)
0.18 mg   
36
0.17 mg   
37

Vitamin B6 (Pyridoxin)
0.06 mg   
27
0.08 mg   
21

Vitamin B9 (Folic acid)
25.00 mcg   
9
17.00 mcg   
18

Vitamin C (Ascorbic Acid)
92.70 mg   
5
9.20 mg   
99+

Vitamin E (Tocopherole)
1.46 mg   
6
1.61 mg   
4

Vitamin K (Phyllochinone)
40.30 mcg   
1
14.80 mcg   
6

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
122.00 mcg   
11
Not Available   

Choline
7.80 mg   
11
Not Available   

Fat
0.52 g   
17
0.33 g   
25

Minerals
  
  

Potassium
312.00 mg   
18
110.00 mg   
99+

Iron
0.31 mg   
34
0.40 mg   
29

Sodium
3.00 mg   
17
14.00 mg   
8

Calcium
34.00 mg   
12
13.00 mg   
28

Magnesium
17.00 mg   
17
15.00 mg   
19

Zinc
0.14 mg   
19
0.28 mg   
10

Phosphorus
34.00 mg   
15
27.00 mg   
19

Manganese
0.10 mg   
32
1.10 mg   
3

Copper
0.13 mg   
14
0.03 mg   
99+

Selenium
0.20 mcg   
15
Not Available   

Fatty Acids
  
  

Omega 3s
42.00 mg   
19
0.00 mg   
38

Omega 6s
246.00 mg   
8
0.00 mg   
99+

Sterol
  
  

Water Content
83.07 g   
99+
88.21 g   
18

Ash
0.61 g   
19
0.56 g   
21

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
61.00 kcal   
17
47.00 kcal   
26

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
352.00 kcal   
10
Not Available   

Calories in Canned Form
105.00 kcal   
6
Not Available   

Calories in Foods
  
  

Calories in Juice
61.00 kcal   
21
55.00 kcal   
25

Calories in Jam
245.00 kcal   
20
120.00 kcal   
36

Calories in Pie
345.00 kcal   
10
360.00 kcal   
9

Characteristics

Type
Tropical   
Berry   

Season
Spring, Summer, Winter   
All seasons   

Varieties
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan   
Golden ruby and Olympic Double   

Seedless Variety
No   
No   

Color
Brown, Green   
Pink, Pink red, Salmon, Salmon yellow   

Inside Color
Green   
Pink   

Shape
Oval   
Oval   

Texture
Succulent   
Juicy   

Taste
Sour-Sweet, Tangy   
Sweet   

Origin
China   
North America   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Loam   

Soil pH
5.5-7   
5.7-7.2   

Climatic Conditions
Cold, Sunny   
Moist   

Facts

Facts about
  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'
  
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Not Available   

Beer
Yes   
Not Available   

Spirits
Yes   
Not Available   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
Italy   
United States of America   

Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America   
Canada, Mexico   

Top Importer
United States of America   
Not Available   

Top Exporter
New Zealand   
Not Available   

Scientific Name

Botanical Name
Actinidia deliciosa   
Rubus spectabilis   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Ericales   
Rosales   

Family
Actinidiaceae   
Rosaceae   

Genus
Actinidia   
Rubus   

Species
A. deliciosa   
R. spectabilis   

Generic Group
Kiwi   
Not Available   

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Difference Between Green Kiwi and Salmonberry

We might think that Green Kiwi and Salmonberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Kiwi and Salmonberry Facts such as their taste, shape, color, and size are also distinct. The difference between Green Kiwi and Salmonberry is explained here.

The amount of calories in 100 gm of fresh Green Kiwi and Salmonberry with peel is 61.00 kcal and 47.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Green Kiwi and Salmonberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Kiwi and Salmonberry is Ericales and Rosales respectively. Green Kiwi belongs to Actinidiaceae family and Salmonberry belongs to Rosaceae family. Green Kiwi belongs to Actinidia genus of A. deliciosa species and Salmonberry belongs to Rubus genus of R. spectabilis species. Beings plants, both fruits belong to Plantae Kingdom.

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