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Salmonberry vs Feijoa Nutrition


Feijoa vs Salmonberry Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
10.10 g   
99+
12.92 g   
38

Fiber
1.90 g   
27
6.40 g   
7

Sugar
3.70 g   
99+
8.20 g   
33

Protein
0.90 g   
30
0.98 g   
27

Protein to Carb Ratio
0.09   
16
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
50.00 mcg   
12
Not Available   

Vitamin B1 (Thiamin)
0.04 mg   
23
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.06 mg   
15
0.02 mg   
40

Vitamin B3 (Niacin)
0.47 mg   
32
0.30 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.17 mg   
37
0.23 mg   
24

Vitamin B6 (Pyridoxin)
0.08 mg   
21
0.07 mg   
25

Vitamin B9 (Folic acid)
17.00 mcg   
18
23.00 mcg   
11

Vitamin C (Ascorbic Acid)
9.20 mg   
99+
32.90 mg   
26

Vitamin E (Tocopherole)
1.61 mg   
4
0.16 mg   
32

Vitamin K (Phyllochinone)
14.80 mcg   
6
3.50 mcg   
19

Lycopene
0.00 mcg   
9
5.00 mcg   
7

Lutein+Zeaxanthin
Not Available   
27.00 mcg   
26

Fat
0.33 g   
25
0.60 g   
14

Minerals
  
  

Potassium
110.00 mg   
99+
172.00 mg   
99+

Iron
0.40 mg   
29
0.14 mg   
99+

Sodium
14.00 mg   
8
3.00 mg   
17

Calcium
13.00 mg   
28
17.00 mg   
24

Magnesium
15.00 mg   
19
9.00 mg   
26

Zinc
0.28 mg   
10
0.06 mg   
27

Phosphorus
27.00 mg   
19
19.00 mg   
26

Manganese
1.10 mg   
3
0.08 mg   
34

Copper
0.03 mg   
99+
0.04 mg   
99+

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
58.00 mg   
13

Omega 6s
0.00 mg   
99+
214.00 mg   
9

Sterol
  
  

Water Content
88.21 g   
18
83.28 g   
99+

Ash
0.56 g   
21
0.38 g   
34

Calories >>
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Carbs in Salmonberry and Feijoa

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Salmonberry vs Feijoa Nutrition will help you choose the best fruit among the two. Carbs in Salmonberry and Feijoa are 10.10 g and 12.92 g respectively. The protein content of Salmonberry and Feijoa is 0.90 g and 0.98 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Salmonberry is 0.09 and in Feijoa, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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