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Salmonberry vs Feijoa


Feijoa vs Salmonberry


Benefits

Health Benefits
Cancer prevention, Improves stomach health, Weight loss properties   
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease   

General Benefits
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Reduces wrinkles   
Brightens and lightens complexion, Skin rejuvenation   

Hair Benefits
Protects hair, Regulates hair growth   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips   
NA   

Side Effects
Allergic reaction   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.10 g   
99+
12.92 g   
38

Fiber
1.90 g   
27
6.40 g   
7

Sugar
3.70 g   
99+
8.20 g   
33

Protein
0.90 g   
30
0.98 g   
27

Protein to Carb Ratio
0.09   
16
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
50.00 mcg   
12
Not Available   

Vitamin B1 (Thiamin)
0.04 mg   
23
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.06 mg   
15
0.02 mg   
40

Vitamin B3 (Niacin)
0.47 mg   
32
0.30 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.17 mg   
37
0.23 mg   
24

Vitamin B6 (Pyridoxin)
0.08 mg   
21
0.07 mg   
25

Vitamin B9 (Folic acid)
17.00 mcg   
18
23.00 mcg   
11

Vitamin C (Ascorbic Acid)
9.20 mg   
99+
32.90 mg   
26

Vitamin E (Tocopherole)
1.61 mg   
4
0.16 mg   
32

Vitamin K (Phyllochinone)
14.80 mcg   
6
3.50 mcg   
19

Lycopene
0.00 mcg   
9
5.00 mcg   
7

Lutein+Zeaxanthin
Not Available   
27.00 mcg   
26

Fat
0.33 g   
25
0.60 g   
14

Minerals
  
  

Potassium
110.00 mg   
99+
172.00 mg   
99+

Iron
0.40 mg   
29
0.14 mg   
99+

Sodium
14.00 mg   
8
3.00 mg   
17

Calcium
13.00 mg   
28
17.00 mg   
24

Magnesium
15.00 mg   
19
9.00 mg   
26

Zinc
0.28 mg   
10
0.06 mg   
27

Phosphorus
27.00 mg   
19
19.00 mg   
26

Manganese
1.10 mg   
3
0.08 mg   
34

Copper
0.03 mg   
99+
0.04 mg   
99+

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
58.00 mg   
13

Omega 6s
0.00 mg   
99+
214.00 mg   
9

Sterol
  
  

Water Content
88.21 g   
18
83.28 g   
99+

Ash
0.56 g   
21
0.38 g   
34

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
47.00 kcal   
26
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
55.00 kcal   
12

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
747.00 kcal   
1

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
55.00 kcal   
25
25.00 kcal   
40

Calories in Jam
120.00 kcal   
36
220.00 kcal   
24

Calories in Pie
360.00 kcal   
9
300.00 kcal   
18

Characteristics

Type
Berry   
Tree fruit   

Season
All seasons   
Autumn, Winter   

Varieties
Golden ruby and Olympic Double   
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu   

Seedless Variety
No   
No   

Color
Pink, Pink red, Salmon, Salmon yellow   
Green   

Inside Color
Pink   
White   

Shape
Oval   
Oval   

Texture
Juicy   
Succulent   

Taste
Sweet   
Sweet   

Origin
North America   
Argentina, Brazil, Paraguay, Uruguay   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Loam   
Clay loam, Gravely loam, Sandy   

Soil pH
5.7-7.2   
6-6.5   

Climatic Conditions
Moist   
Cold, Warm   

Facts

Facts about
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Not Available   
Yes   

Spirits
Not Available   
Yes   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
United States of America   
New Zealand   

Other Countries
Canada, Mexico   
Australia, Azerbaijan, India, Japan, United States of America   

Top Importer
Not Available   
China   

Top Exporter
Not Available   
New Zealand   

Scientific Name

Botanical Name
Rubus spectabilis   
Acca sellowiana   

Synonym
Not Available   
Feijoa sellowiana or Orthostemon sellowianus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Myrtales   

Family
Rosaceae   
Myrtaceae   

Genus
Rubus   
Acca   

Species
R. spectabilis   
A. sellowiana   

Generic Group
Not Available   
Myrtle   

Summary >>
<< Classification

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Compare Salmonberry and Feijoa

It is important compare Salmonberry and Feijoa as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Feijoa Benefits: digestive aid, helps in weight loss, improves blood circulation, strengthens bones and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Salmonberry are: protects hair and regulates hair growth and hair benefits of Feijoa are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching and swelling of mouth, tongue or lips and the symptoms of second fruit are: na. Get sorted Salmonberry vs Feijoa comparison with the help of fruit comparison tool by fruitvs.com.

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