Salmonberry vs Feijoa
Benefits
Health Benefits
Cancer prevention, Improves stomach health, Weight loss properties
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease
General Benefits
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold
Skin Benefits
Anti-aging benefits, Reduces wrinkles
Brightens and lightens complexion, Skin rejuvenation
Hair Benefits
Protects hair, Regulates hair growth
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips
NA
Side Effects
Allergic reaction
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
10.10 g
99+
12.92 g
38
Fiber
1.90 g
27
6.40 g
7
Sugar
3.70 g
99+
8.20 g
33
Protein
0.90 g
30
0.98 g
27
Protein to Carb Ratio
0.09
16
0.05
22
Vitamins
Vitamin A (Retinol)
50.00 mcg
12
Not Available
Vitamin B1 (Thiamin)
0.04 mg
23
0.01 mg
99+
Vitamin B2 (Riboflavin)
0.06 mg
15
0.02 mg
40
Vitamin B3 (Niacin)
0.47 mg
32
0.30 mg
99+
Vitamin B5 (Pantothenic Acid)
0.17 mg
37
0.23 mg
24
Vitamin B6 (Pyridoxin)
0.08 mg
21
0.07 mg
25
Vitamin B9 (Folic acid)
17.00 mcg
18
23.00 mcg
11
Vitamin C (Ascorbic Acid)
9.20 mg
99+
32.90 mg
26
Vitamin E (Tocopherole)
1.61 mg
4
0.16 mg
32
Vitamin K (Phyllochinone)
14.80 mcg
6
3.50 mcg
19
Lycopene
0.00 mcg
9
5.00 mcg
7
Lutein+Zeaxanthin
Not Available
27.00 mcg
26
Fat
0.33 g
25
0.60 g
14
Minerals
Potassium
110.00 mg
99+
172.00 mg
99+
Iron
0.40 mg
29
0.14 mg
99+
Sodium
14.00 mg
8
3.00 mg
17
Calcium
13.00 mg
28
17.00 mg
24
Magnesium
15.00 mg
19
9.00 mg
26
Zinc
0.28 mg
10
0.06 mg
27
Phosphorus
27.00 mg
19
19.00 mg
26
Manganese
1.10 mg
3
0.08 mg
34
Copper
0.03 mg
99+
0.04 mg
99+
Fatty Acids
Omega 3s
0.00 mg
38
58.00 mg
13
Omega 6s
0.00 mg
99+
214.00 mg
9
Sterol
Water Content
88.21 g
18
83.28 g
99+
Ash
0.56 g
21
0.38 g
34
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
47.00 kcal
26
Not Available
Calories in Fresh Fruit without Peel
Not Available
55.00 kcal
12
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
Not Available
747.00 kcal
1
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
55.00 kcal
25
25.00 kcal
40
Calories in Jam
120.00 kcal
36
220.00 kcal
24
Calories in Pie
360.00 kcal
9
300.00 kcal
18
Characteristics
Type
Berry
Tree fruit
Season
All seasons
Autumn, Winter
Varieties
Golden ruby and Olympic Double
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu
Seedless Variety
No
No
Color
Pink, Pink red, Salmon, Salmon yellow
Green
Inside Color
Pink
White
Shape
Oval
Oval
Texture
Juicy
Succulent
Taste
Sweet
Sweet
Origin
North America
Argentina, Brazil, Paraguay, Uruguay
Grows on
Trees
Not Available
Cultivation
Soil Type
Loam
Clay loam, Gravely loam, Sandy
Soil pH
5.7-7.2
6-6.5
Climatic Conditions
Moist
Cold, Warm
Facts
Facts about
- The name salmon berry is due of the resemblance with 'salmon roe'.
- In 1 kg of fruit, there are total 315,250 seeds.
- Salmon berry tree leaves act as an excellent replacement for tea.
- Feijoa is called as "pineapple guava" in some countries.
- Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
- All parts of feijoa fruit are edible(skin is mostly discarded).
In Alcoholic Beverages
Wine
Not Available
Yes
Beer
Not Available
Yes
Spirits
Not Available
Yes
Cocktails
Not Available
Yes
Production
Top Producer
United States of America
New Zealand
Other Countries
Canada, Mexico
Australia, Azerbaijan, India, Japan, United States of America
Top Importer
Not Available
China
Top Exporter
Not Available
New Zealand
Scientific Name
Botanical Name
Rubus spectabilis
Acca sellowiana
Synonym
Not Available
Feijoa sellowiana or Orthostemon sellowianus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Myrtales
Family
Rosaceae
Myrtaceae
Genus
Rubus
Acca
Species
R. spectabilis
A. sellowiana
Generic Group
Not Available
Myrtle
Compare Salmonberry and Feijoa
It is important compare Salmonberry and Feijoa as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.
Feijoa Benefits: digestive aid, helps in weight loss, improves blood circulation, strengthens bones and treatment of common cold.
Fruits are also used as a remedy for various hair problems. The hair benefits of Salmonberry are: protects hair and regulates hair growth and hair benefits of Feijoa are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching and swelling of mouth, tongue or lips and the symptoms of second fruit are: na. Get sorted Salmonberry vs Feijoa comparison with the help of fruit comparison tool by fruitvs.com.
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