Feijoa vs Salmonberry
Benefits
Health Benefits
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease
Cancer prevention, Improves stomach health, Weight loss properties
General Benefits
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Brightens and lightens complexion, Skin rejuvenation
Anti-aging benefits, Reduces wrinkles
Hair Benefits
Promotes longer and healthier hair, Protects hair
Protects hair, Regulates hair growth
Allergy
Allergy Symptoms
NA
Abdominal pains, Itching, Swelling of mouth, tongue or lips
Side Effects
Allergic reaction
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
12.92 g
38
10.10 g
99+
Fiber
6.40 g
7
1.90 g
27
Sugar
8.20 g
33
3.70 g
99+
Protein
0.98 g
27
0.90 g
30
Protein to Carb Ratio
0.05
22
0.09
16
Vitamins
Vitamin A (Retinol)
Not Available
50.00 mcg
12
Vitamin B1 (Thiamin)
0.01 mg
99+
0.04 mg
23
Vitamin B2 (Riboflavin)
0.02 mg
40
0.06 mg
15
Vitamin B3 (Niacin)
0.30 mg
99+
0.47 mg
32
Vitamin B5 (Pantothenic Acid)
0.23 mg
24
0.17 mg
37
Vitamin B6 (Pyridoxin)
0.07 mg
25
0.08 mg
21
Vitamin B9 (Folic acid)
23.00 mcg
11
17.00 mcg
18
Vitamin C (Ascorbic Acid)
32.90 mg
26
9.20 mg
99+
Vitamin E (Tocopherole)
0.16 mg
32
1.61 mg
4
Vitamin K (Phyllochinone)
3.50 mcg
19
14.80 mcg
6
Lycopene
5.00 mcg
7
0.00 mcg
9
Lutein+Zeaxanthin
27.00 mcg
26
Not Available
Fat
0.60 g
14
0.33 g
25
Minerals
Potassium
172.00 mg
99+
110.00 mg
99+
Iron
0.14 mg
99+
0.40 mg
29
Sodium
3.00 mg
17
14.00 mg
8
Calcium
17.00 mg
24
13.00 mg
28
Magnesium
9.00 mg
26
15.00 mg
19
Zinc
0.06 mg
27
0.28 mg
10
Phosphorus
19.00 mg
26
27.00 mg
19
Manganese
0.08 mg
34
1.10 mg
3
Copper
0.04 mg
99+
0.03 mg
99+
Fatty Acids
Omega 3s
58.00 mg
13
0.00 mg
38
Omega 6s
214.00 mg
9
0.00 mg
99+
Sterol
Water Content
83.28 g
99+
88.21 g
18
Ash
0.38 g
34
0.56 g
21
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
47.00 kcal
26
Calories in Fresh Fruit without Peel
55.00 kcal
12
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
747.00 kcal
1
Not Available
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
25.00 kcal
40
55.00 kcal
25
Calories in Jam
220.00 kcal
24
120.00 kcal
36
Calories in Pie
300.00 kcal
18
360.00 kcal
9
Characteristics
Type
Tree fruit
Berry
Season
Autumn, Winter
All seasons
Varieties
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu
Golden ruby and Olympic Double
Seedless Variety
No
No
Color
Green
Pink, Pink red, Salmon, Salmon yellow
Inside Color
White
Pink
Shape
Oval
Oval
Texture
Succulent
Juicy
Taste
Sweet
Sweet
Origin
Argentina, Brazil, Paraguay, Uruguay
North America
Grows on
Not Available
Trees
Cultivation
Soil Type
Clay loam, Gravely loam, Sandy
Loam
Soil pH
6-6.5
5.7-7.2
Climatic Conditions
Cold, Warm
Moist
Facts
Facts about
- Feijoa is called as "pineapple guava" in some countries.
- Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
- All parts of feijoa fruit are edible(skin is mostly discarded).
- The name salmon berry is due of the resemblance with 'salmon roe'.
- In 1 kg of fruit, there are total 315,250 seeds.
- Salmon berry tree leaves act as an excellent replacement for tea.
In Alcoholic Beverages
Wine
Yes
Not Available
Beer
Yes
Not Available
Spirits
Yes
Not Available
Cocktails
Yes
Not Available
Production
Top Producer
New Zealand
United States of America
Other Countries
Australia, Azerbaijan, India, Japan, United States of America
Canada, Mexico
Top Importer
China
Not Available
Top Exporter
New Zealand
Not Available
Scientific Name
Botanical Name
Acca sellowiana
Rubus spectabilis
Synonym
Feijoa sellowiana or Orthostemon sellowianus
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Myrtales
Rosales
Family
Myrtaceae
Rosaceae
Genus
Acca
Rubus
Species
A. sellowiana
R. spectabilis
Generic Group
Myrtle
Not Available
Compare Feijoa and Salmonberry
It is important compare Feijoa and Salmonberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Feijoa Benefits: digestive aid, helps in weight loss, improves blood circulation, strengthens bones and treatment of common cold.
Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.
Fruits are also used as a remedy for various hair problems. The hair benefits of Feijoa are: promotes longer and healthier hair and protects hair and hair benefits of Salmonberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal pains, itching and swelling of mouth, tongue or lips. Get sorted Feijoa vs Salmonberry comparison with the help of fruit comparison tool by fruitvs.com.
