Salmonberry vs Blackcurrant Nutrition
Vitamin B5 (Pantothenic Acid)
Vitamin B9 (Folic acid)
Not Available
Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Not Available
Carbs in Salmonberry and Blackcurrant
Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Salmonberry vs Blackcurrant Nutrition will help you choose the best fruit among the two. Carbs in Salmonberry and Blackcurrant are 10.10 g and 15.40 g respectively. The protein content of Salmonberry and Blackcurrant is 0.90 g and 1.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Salmonberry is 0.09 and in Blackcurrant, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.