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Salmonberry and Pumpkin


Pumpkin and Salmonberry


Benefits

Health Benefits
Cancer prevention, Improves stomach health, Weight loss properties   
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties   

General Benefits
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones   

Skin Benefits
Anti-aging benefits, Reduces wrinkles   
Heals sunburn, Hydrates skin, Skin rejuvenation   

Hair Benefits
Protects hair, Regulates hair growth   
Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips   
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing   

Side Effects
Allergic reaction   
Kidney and gallbladder diseases   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Along with meal, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.10 g   
99+
6.50 g   
99+

Fiber
1.90 g   
27
0.50 g   
40

Sugar
3.70 g   
99+
2.76 g   
99+

Protein
0.90 g   
30
1.00 g   
25

Protein to Carb Ratio
0.09   
16
0.15   
11

Vitamins
  
  

Vitamin A (Retinol)
50.00 mcg   
12
426.00 mcg   
1

Vitamin B1 (Thiamin)
0.04 mg   
23
0.05 mg   
21

Vitamin B2 (Riboflavin)
0.06 mg   
15
0.11 mg   
8

Vitamin B3 (Niacin)
0.47 mg   
32
0.60 mg   
25

Vitamin B5 (Pantothenic Acid)
0.17 mg   
37
0.30 mg   
13

Vitamin B6 (Pyridoxin)
0.08 mg   
21
0.06 mg   
28

Vitamin B9 (Folic acid)
17.00 mcg   
18
16.00 mcg   
19

Vitamin C (Ascorbic Acid)
9.20 mg   
99+
9.00 mg   
99+

Vitamin E (Tocopherole)
1.61 mg   
4
0.44 mg   
20

Vitamin K (Phyllochinone)
14.80 mcg   
6
1.10 mcg   
29

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
0.00 mcg   
36

Choline
Not Available   
0.00 mg   
32

Fat
0.33 g   
25
0.10 g   
99+

Minerals
  
  

Potassium
110.00 mg   
99+
340.00 mg   
14

Iron
0.40 mg   
29
0.80 mg   
16

Sodium
14.00 mg   
8
1.00 mg   
20

Calcium
13.00 mg   
28
21.00 mg   
21

Magnesium
15.00 mg   
19
12.00 mg   
23

Zinc
0.28 mg   
10
0.32 mg   
8

Phosphorus
27.00 mg   
19
44.00 mg   
7

Manganese
1.10 mg   
3
0.13 mg   
26

Copper
0.03 mg   
99+
0.00 mg   
99+

Selenium
Not Available   
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
82.22 mg   
10

Omega 6s
0.00 mg   
99+
49.00 mg   
33

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
88.21 g   
18
94.20 g   
3

Ash
0.56 g   
21
1.40 g   
5

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
47.00 kcal   
26
26.00 kcal   
38

Calories in Fresh Fruit without Peel
Not Available   
30.00 kcal   
23

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
34.00 kcal   
24

Calories in Foods
  
  

Calories in Juice
55.00 kcal   
25
46.00 kcal   
32

Calories in Jam
120.00 kcal   
36
130.00 kcal   
35

Calories in Pie
360.00 kcal   
9
244.00 kcal   
37

Characteristics

Type
Berry   
Berry   

Season
All seasons   
All seasons   

Varieties
Golden ruby and Olympic Double   
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady   

Seedless Variety
No   
Yes   

Color
Pink, Pink red, Salmon, Salmon yellow   
Blue, Green, Orange, Red, White   

Inside Color
Pink   
Creamy Yellow   

Shape
Oval   
Round   

Texture
Juicy   
Fibrous   

Taste
Sweet   
Creamy, Soft, Sweet   

Origin
North America   
Mexico   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Loam   
Clay loam, Sandy loam, Well-drained   

Soil pH
5.7-7.2   
5.5-7.5   

Climatic Conditions
Moist   
Warm to hot climate   

Facts

Facts about
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
No   

Beer
Not Available   
Yes   

Spirits
Not Available   
Yes   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
United States of America   
China   

Other Countries
Canada, Mexico   
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America   

Top Importer
Not Available   
United States of America   

Top Exporter
Not Available   
China   

Scientific Name

Botanical Name
Rubus spectabilis   
Cucurbita maxima   

Synonym
Not Available   
Cucurbita pepo, Squash   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Cucurbitales   

Family
Rosaceae   
Cucurbitaceae   

Genus
Rubus   
Cucurbita   

Species
R. spectabilis   
Cucurbita mixta   

Generic Group
Not Available   
Not Available   

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Difference Between Salmonberry and Pumpkin

We might think that Salmonberry and Pumpkin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Salmonberry and Pumpkin Facts such as their taste, shape, color, and size are also distinct. The difference between Salmonberry and Pumpkin is explained here.

The amount of calories in 100 gm of fresh Salmonberry and Pumpkin with peel is 47.00 kcal and 26.00 kcal and the amount of calories without peel is Not Available and 30.00 kcal respectively. Thus, Salmonberry and Pumpkin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Salmonberry and Pumpkin is Rosales and Cucurbitales respectively. Salmonberry belongs to Rosaceae family and Pumpkin belongs to Cucurbitaceae family. Salmonberry belongs to Rubus genus of R. spectabilis species and Pumpkin belongs to Cucurbita genus of Cucurbita mixta species. Beings plants, both fruits belong to Plantae Kingdom.

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