Salmonberry vs Pumpkin Nutrition

Salmonberry

Pumpkin

Pumpkin vs Salmonberry Nutrition

Nutrition

Serving Size

100 g

Carbs

10.10 g

99+

6.50 g

99+

Fiber

1.90 g

0.50 g

Sugar

3.70 g

99+

2.76 g

99+

Protein

0.90 g

1.00 g

Protein to Carb Ratio

0.09

0.15

Vitamins

Vitamin A (Retinol)

50.00 mcg

426.00 mcg

Vitamin B1 (Thiamin)

0.04 mg

0.05 mg

Vitamin B2 (Riboflavin)

0.06 mg

0.11 mg

Vitamin B3 (Niacin)

0.47 mg

0.60 mg

Vitamin B5 (Pantothenic Acid)

0.17 mg

0.30 mg

Vitamin B6 (Pyridoxin)

0.08 mg

0.06 mg

Vitamin B9 (Folic acid)

17.00 mcg

16.00 mcg

Vitamin C (Ascorbic Acid)

9.20 mg

99+

9.00 mg

99+

Vitamin E (Tocopherole)

1.61 mg

0.44 mg

Vitamin K (Phyllochinone)

14.80 mcg

1.10 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

Not Available

0.00 mcg

Choline

Not Available

0.00 mg

Fat

0.33 g

0.10 g

99+

Minerals

Potassium

110.00 mg

99+

340.00 mg

Iron

0.40 mg

0.80 mg

Sodium

14.00 mg

1.00 mg

Calcium

13.00 mg

21.00 mg

Magnesium

15.00 mg

12.00 mg

Zinc

0.28 mg

0.32 mg

Phosphorus

27.00 mg

44.00 mg

Manganese

1.10 mg

0.13 mg

Copper

0.03 mg

99+

0.00 mg

99+

Selenium

Not Available

0.00 mcg

Fatty Acids

Omega 3s

0.00 mg

82.22 mg

Omega 6s

0.00 mg

99+

49.00 mg

Sterol

Phytosterol

Not Available

0.00 mg

Water Content

88.21 g

94.20 g

Ash

0.56 g

1.40 g

Calories >>

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Carbs in Salmonberry and Pumpkin

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Salmonberry vs Pumpkin Nutrition will help you choose the best fruit among the two. Carbs in Salmonberry and Pumpkin are 10.10 g and 6.50 g respectively. The protein content of Salmonberry and Pumpkin is 0.90 g and 1.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Salmonberry is 0.09 and in Pumpkin, it is 0.15. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.