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Salmonberry vs Pumpkin Nutrition

Salmonberry
Pumpkin
Pumpkin vs Salmonberry Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
10.10 g   
99+
6.50 g   
99+
Fiber
1.90 g   
27
0.50 g   
40
Sugar
3.70 g   
99+
2.76 g   
99+
Protein
0.90 g   
30
1.00 g   
25
Protein to Carb Ratio
0.09   
16
0.15   
11
Vitamins
  
  
Vitamin A (Retinol)
50.00 mcg   
12
426.00 mcg   
1
Vitamin B1 (Thiamin)
0.04 mg   
23
0.05 mg   
21
Vitamin B2 (Riboflavin)
0.06 mg   
15
0.11 mg   
8
Vitamin B3 (Niacin)
0.47 mg   
32
0.60 mg   
25
Vitamin B5 (Pantothenic Acid)
0.17 mg   
37
0.30 mg   
13
Vitamin B6 (Pyridoxin)
0.08 mg   
21
0.06 mg   
28
Vitamin B9 (Folic acid)
17.00 mcg   
18
16.00 mcg   
19
Vitamin C (Ascorbic Acid)
9.20 mg   
99+
9.00 mg   
99+
Vitamin E (Tocopherole)
1.61 mg   
4
0.44 mg   
20
Vitamin K (Phyllochinone)
14.80 mcg   
6
1.10 mcg   
29
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
Not Available   
0.00 mcg   
36
Choline
Not Available   
0.00 mg   
32
Fat
0.33 g   
25
0.10 g   
99+
Minerals
  
  
Potassium
110.00 mg   
99+
340.00 mg   
14
Iron
0.40 mg   
29
0.80 mg   
16
Sodium
14.00 mg   
8
1.00 mg   
20
Calcium
13.00 mg   
28
21.00 mg   
21
Magnesium
15.00 mg   
19
12.00 mg   
23
Zinc
0.28 mg   
10
0.32 mg   
8
Phosphorus
27.00 mg   
19
44.00 mg   
7
Manganese
1.10 mg   
3
0.13 mg   
26
Copper
0.03 mg   
99+
0.00 mg   
99+
Selenium
Not Available   
0.00 mcg   
17
Fatty Acids
  
  
Omega 3s
0.00 mg   
38
82.22 mg   
10
Omega 6s
0.00 mg   
99+
49.00 mg   
33
Sterol
  
  
Phytosterol
Not Available   
0.00 mg   
16
Water Content
88.21 g   
18
94.20 g   
3
Ash
0.56 g   
21
1.40 g   
5
Calories >>
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Carbs in Salmonberry and Pumpkin

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Salmonberry vs Pumpkin Nutrition will help you choose the best fruit among the two. Carbs in Salmonberry and Pumpkin are 10.10 g and 6.50 g respectively. The protein content of Salmonberry and Pumpkin is 0.90 g and 1.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Salmonberry is 0.09 and in Pumpkin, it is 0.15. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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