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Pumpkin vs Ugli fruit Nutrition


Ugli fruit vs Pumpkin Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
6.50 g   
99+
11.00 g   
99+

Fiber
0.50 g   
40
2.00 g   
26

Sugar
2.76 g   
99+
8.00 g   
36

Protein
1.00 g   
25
1.00 g   
25

Protein to Carb Ratio
0.15   
11
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
426.00 mcg   
1
Not Available   

Vitamin B1 (Thiamin)
0.05 mg   
21
Not Available   

Vitamin B2 (Riboflavin)
0.11 mg   
8
Not Available   

Vitamin B3 (Niacin)
0.60 mg   
25
Not Available   

Vitamin B5 (Pantothenic Acid)
0.30 mg   
13
Not Available   

Vitamin B6 (Pyridoxin)
0.06 mg   
28
Not Available   

Vitamin B9 (Folic acid)
16.00 mcg   
19
Not Available   

Vitamin C (Ascorbic Acid)
9.00 mg   
99+
70.00 mg   
8

Vitamin E (Tocopherole)
0.44 mg   
20
Not Available   

Vitamin K (Phyllochinone)
1.10 mcg   
29
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
0.00 mcg   
36
Not Available   

Choline
0.00 mg   
32
Not Available   

Fat
0.10 g   
99+
Not Available   

Minerals
  
  

Potassium
340.00 mg   
14
Not Available   

Iron
0.80 mg   
16
Not Available   

Sodium
1.00 mg   
20
Not Available   

Calcium
21.00 mg   
21
Not Available   

Magnesium
12.00 mg   
23
Not Available   

Zinc
0.32 mg   
8
Not Available   

Phosphorus
44.00 mg   
7
Not Available   

Manganese
0.13 mg   
26
Not Available   

Copper
0.00 mg   
99+
Not Available   

Selenium
0.00 mcg   
17
Not Available   

Fatty Acids
  
  

Omega 3s
82.22 mg   
10
Not Available   

Omega 6s
49.00 mg   
33
Not Available   

Sterol
  
  

Phytosterol
0.00 mg   
16
Not Available   

Water Content
94.20 g   
3
Not Available   

Ash
1.40 g   
5
Not Available   

Calories >>
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Carbs in Pumpkin and Ugli fruit

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Pumpkin vs Ugli fruit Nutrition will help you choose the best fruit among the two. Carbs in Pumpkin and Ugli fruit are 6.50 g and 11.00 g respectively. The protein content of Pumpkin and Ugli fruit is 1.00 g and 1.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Pumpkin is 0.15 and in Ugli fruit, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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