Ugli fruit vs Banana Nutrition
Nutrition
Serving Size
100 g
100 g
Carbs
11.00 g
99+
22.80 g
11
Fiber
2.00 g
26
2.60 g
23
Sugar
8.00 g
36
12.20 g
15
Protein
1.00 g
25
1.10 g
21
Protein to Carb Ratio
0.09
16
0.05
22
Vitamins
Vitamin A (Retinol)
Not Available
3.00 mcg
32
Vitamin B1 (Thiamin)
Not Available
0.00 mg
99+
Vitamin B2 (Riboflavin)
Not Available
0.10 mg
10
Vitamin B3 (Niacin)
Not Available
0.70 mg
17
Vitamin B5 (Pantothenic Acid)
Not Available
0.30 mg
12
Vitamin B6 (Pyridoxin)
Not Available
0.40 mg
1
Vitamin B9 (Folic acid)
Not Available
20.00 mcg
15
Vitamin C (Ascorbic Acid)
70.00 mg
8
8.70 mg
99+
Vitamin E (Tocopherole)
Not Available
0.10 mg
37
Vitamin K (Phyllochinone)
Not Available
0.50 mcg
32
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
22.00 mcg
29
Choline
Not Available
9.80 mg
7
Fat
Not Available
0.30 g
28
Minerals
Potassium
Not Available
358.00 mg
11
Iron
Not Available
0.30 mg
35
Sodium
Not Available
1.00 mg
20
Calcium
Not Available
5.00 mg
99+
Magnesium
Not Available
27.00 mg
7
Zinc
Not Available
0.20 mg
14
Phosphorus
Not Available
22.00 mg
23
Manganese
Not Available
0.30 mg
15
Copper
Not Available
0.10 mg
22
Selenium
Not Available
1.00 mcg
7
Fatty Acids
Omega 3s
Not Available
27.00 mg
22
Omega 6s
Not Available
46.00 mg
35
Sterol
Phytosterol
Not Available
36.00 mg
3
Water Content
Not Available
74.90 g
99+
Ash
Not Available
0.80 g
13
Carbs in Ugli fruit and Banana
Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Ugli fruit vs Banana Nutrition will help you choose the best fruit among the two. Carbs in Ugli fruit and Banana are 11.00 g and 22.80 g respectively. The protein content of Ugli fruit and Banana is 1.00 g and 1.10 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Ugli fruit is 0.09 and in Banana, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.
