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Banana and Bilberry


Bilberry and Banana


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment  
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems  

General Benefits
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones  
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections  

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation  
Anti-aging benefits, Nourishes skin, Protects against skin damage  

Hair Benefits
Prevents hair loss, Shiny hair, Softening mask  
Prevents hair loss  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing  
Not Available  

Side Effects
Headache, Intense headache, Tooth decay  
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
22.80 g  
11
11.50 g  
99+

Fiber
2.60 g  
23
2.80 g  
22

Sugar
12.20 g  
15
0.00 g  
99+

Protein
1.10 g  
21
0.70 g  
99+

Protein to Carb Ratio
0.05  
22
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
32
1.08 mcg  
35

Vitamin B1 (Thiamin)
0.00 mg  
99+
0.03 mg  
31

Vitamin B2 (Riboflavin)
0.10 mg  
10
0.03 mg  
30

Vitamin B3 (Niacin)
0.70 mg  
17
0.58 mg  
28

Vitamin B5 (Pantothenic Acid)
0.30 mg  
12
0.16 mg  
38

Vitamin B6 (Pyridoxin)
0.40 mg  
1
0.06 mg  
29

Vitamin B9 (Folic acid)
20.00 mcg  
15
6.00 mcg  
29

Vitamin C (Ascorbic Acid)
8.70 mg  
99+
44.00 mg  
18

Vitamin E (Tocopherole)
0.10 mg  
37
0.00 mg  
99+

Vitamin K (Phyllochinone)
0.50 mcg  
32
4.00 mcg  
18

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
22.00 mcg  
29
0.00 mcg  
36

Choline
9.80 mg  
7
0.00 mg  
32

Fat
0.30 g  
28
0.50 g  
18

Minerals
  
  

Potassium
358.00 mg  
11
103.00 mg  
99+

Iron
0.30 mg  
35
0.80 mg  
16

Sodium
1.00 mg  
20
3.00 mg  
17

Calcium
5.00 mg  
99+
15.00 mg  
26

Magnesium
27.00 mg  
7
7.00 mg  
28

Zinc
0.20 mg  
14
0.10 mg  
23

Phosphorus
22.00 mg  
23
9.00 mg  
39

Manganese
0.30 mg  
15
3.30 mg  
1

Copper
0.10 mg  
22
0.11 mg  
19

Selenium
1.00 mcg  
7
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
27.00 mg  
22
Not Available  

Omega 6s
46.00 mg  
35
Not Available  

Sterol
  
  

Phytosterol
36.00 mg  
3
Not Available  

Water Content
74.90 g  
99+
0.20 g  
99+

Ash
0.80 g  
13
87.10 g  
1

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
95.29 kcal  
6
44.00 kcal  
29

Calories in Fresh Fruit without Peel
89.00 kcal  
7
Not Available  

Calories in Frozen Form
85.71 kcal  
7
Not Available  

Calories in Dried Form
105.00 kcal  
39
Not Available  

Calories in Canned Form
121.00 kcal  
3
Not Available  

Calories in Foods
  
  

Calories in Juice
100.00 kcal  
10
75.00 kcal  
14

Calories in Jam
120.00 kcal  
36
164.00 kcal  
32

Calories in Pie
269.00 kcal  
30
293.00 kcal  
21

Characteristics

Type
Berry, Tropical  
Berry  

Season
All seasons  
Summer  

Varieties
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas  
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry  

Seedless Variety
Yes  
No  

Color
Green, Yellow  
Dark purple  

Inside Color
White  
Light Green  

Shape
Curving Cylinder  
Round  

Texture
Fleshy  
Juicy  

Taste
Sweet  
Sweet  

Origin
Papua New Guinea  
Unknown  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Moist, Well-aerated  

Soil pH
5.5-7  
4.5-5.5  

Climatic Conditions
Warm  
Cold  

Facts

Facts about
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  
  • Bilberries are used in manufacturing of alcoholic drinks.
  • They are used to improve aromas of sorbets.
  • The green extract of it's leaves is used in textile industry as natural dye.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
Japan  

Other Countries
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda  
Denmark, Finland, Iceland, Sweden  

Top Importer
Europe  
United States of America  

Top Exporter
Ecuador  
Chile  

Scientific Name

Botanical Name
Musa acuminata and Musa balbisiana  
Vaccinium myrtillus  

Synonym
Musa × dacca , Musa × sapidisiaca , Musa × sapientum  
blaeberry, whinberry, European blueberry, whortleberry  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Liliopsida  
Magnoliopsida  

Subclass
Liliidae  
Dillenhidae  

Order
Zingiberales  
Ericales  

Family
Musaceae  
Ericaceae  

Genus
Musa  
Vaccinium  

Species
M. acuminata , M. balbisiana  
Vaccinium myrtillus  

Generic Group
Banana  
Heath  

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Difference Between Banana and Bilberry

We might think that Banana and Bilberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Banana and Bilberry Facts such as their taste, shape, color, and size are also distinct. The difference between Banana and Bilberry is explained here.

The amount of calories in 100 gm of fresh Banana and Bilberry with peel is 95.29 kcal and 44.00 kcal and the amount of calories without peel is 89.00 kcal and Not Available respectively. Thus, Banana and Bilberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Banana and Bilberry is Zingiberales and Ericales respectively. Banana belongs to Musaceae family and Bilberry belongs to Ericaceae family. Banana belongs to Musa genus of M. acuminata , M. balbisiana species and Bilberry belongs to Vaccinium genus of Vaccinium myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.

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