Banana and Grape
Benefits
Health Benefits
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease
General Benefits
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine
Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots
Hair Benefits
Prevents hair loss, Shiny hair, Softening mask
Prevents hair loss, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Side Effects
Headache, Intense headache, Tooth decay
Allergic reaction, Skin rash, Might slow down the process of blood clotting
Recommeded for
Pregnant Women
Yes
No
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
22.80 g
11
18.10 g
17
Fiber
2.60 g
23
0.90 g
37
Sugar
12.20 g
15
15.48 g
7
Protein
1.10 g
21
0.72 g
40
Protein to Carb Ratio
0.05
22
0.04
24
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
3.00 mcg
32
Vitamin B1 (Thiamin)
0.00 mg
99+
0.07 mg
12
Vitamin B2 (Riboflavin)
0.10 mg
10
0.07 mg
12
Vitamin B3 (Niacin)
0.70 mg
17
0.19 mg
99+
Vitamin B5 (Pantothenic Acid)
0.30 mg
12
0.05 mg
99+
Vitamin B6 (Pyridoxin)
0.40 mg
1
0.09 mg
17
Vitamin B9 (Folic acid)
20.00 mcg
15
2.00 mcg
33
Vitamin C (Ascorbic Acid)
8.70 mg
99+
3.20 mg
99+
Vitamin E (Tocopherole)
0.10 mg
37
0.19 mg
30
Vitamin K (Phyllochinone)
0.50 mcg
32
14.60 mcg
7
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
22.00 mcg
29
72.00 mcg
20
Choline
9.80 mg
7
5.60 mg
22
Fat
0.30 g
28
0.16 g
37
Minerals
Potassium
358.00 mg
11
191.00 mg
39
Iron
0.30 mg
35
0.36 mg
31
Sodium
1.00 mg
20
2.00 mg
18
Calcium
5.00 mg
99+
10.00 mg
34
Magnesium
27.00 mg
7
7.00 mg
28
Zinc
0.20 mg
14
0.07 mg
26
Phosphorus
22.00 mg
23
20.00 mg
25
Manganese
0.30 mg
15
0.07 mg
37
Copper
0.10 mg
22
0.13 mg
15
Selenium
1.00 mcg
7
0.10 mcg
16
Fatty Acids
Omega 3s
27.00 mg
22
11.00 mg
29
Omega 6s
46.00 mg
35
37.00 mg
39
Sterol
Phytosterol
36.00 mg
3
4.00 mg
14
Water Content
74.90 g
99+
80.50 g
99+
Ash
0.80 g
13
0.50 g
26
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
95.29 kcal
6
69.00 kcal
14
Calories in Fresh Fruit without Peel
89.00 kcal
7
Not Available
Calories in Frozen Form
85.71 kcal
7
104.00 kcal
4
Calories in Dried Form
105.00 kcal
39
250.00 kcal
29
Calories in Canned Form
121.00 kcal
3
76.00 kcal
12
Calories in Foods
Calories in Juice
100.00 kcal
10
61.00 kcal
21
Calories in Jam
120.00 kcal
36
260.00 kcal
14
Calories in Pie
269.00 kcal
30
283.00 kcal
26
Characteristics
Type
Berry, Tropical
Berry
Season
All seasons
Autumn, Summer
Varieties
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel
Seedless Variety
Yes
Yes
Color
Green, Yellow
Green, Red
Inside Color
White
Light Green
Shape
Curving Cylinder
Oval
Texture
Fleshy
Juicy
Taste
Sweet
Sweet-Sour
Origin
Papua New Guinea
Western Asia, Central Europe
Grows on
Trees
Vines
Cultivation
Soil Type
Well-drained
Clay loam, Sandy loam
Soil pH
5.5-7
5.5-6.5
Climatic Conditions
Warm
Warm
Facts
Facts about
- As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
- Bananas float in water.
- There are around 1000 varieties of bananas.
- Eating this fruit will cheer you up.
- If left alone, a grapevine can spread 50 feet and even more.
- There are more than 8,000 varieties of grape worldwide.
- They are available in 7 different colors: red, green, white, black, purple, blue and golden.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
India
Spain
Other Countries
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America
Top Importer
Europe
United States of America
Top Exporter
Ecuador
Chile
Scientific Name
Botanical Name
Musa acuminata and Musa balbisiana
Vitis vinifera
Synonym
Musa × dacca , Musa × sapidisiaca , Musa × sapientum
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Liliopsida
Magnoliopsida
Subclass
Liliidae
Rosidae
Order
Zingiberales
Vitales
Family
Musaceae
Vitaceae
Genus
Musa
Vitis
Species
M. acuminata , M. balbisiana
Vitis vinifera
Generic Group
Banana
Grape
Difference Between Banana and Grape
We might think that Banana and Grape are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Banana and Grape Facts such as their taste, shape, color, and size are also distinct. The difference between Banana and Grape is explained here.
The amount of calories in 100 gm of fresh Banana and Grape with peel is 95.29 kcal and 69.00 kcal and the amount of calories without peel is 89.00 kcal and Not Available respectively. Thus, Banana and Grape belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Banana and Grape is Zingiberales and Vitales respectively. Banana belongs to Musaceae family and Grape belongs to Vitaceae family. Banana belongs to Musa genus of M. acuminata , M. balbisiana species and Grape belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.
