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Banana vs Grape


Grape vs Banana


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment  
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease  

General Benefits
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones  
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine  

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation  
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots  

Hair Benefits
Prevents hair loss, Shiny hair, Softening mask  
Prevents hair loss, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing  
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing  

Side Effects
Headache, Intense headache, Tooth decay  
Allergic reaction, Skin rash, Might slow down the process of blood clotting  

Recommeded for
  
  

Pregnant Women
Yes  
No  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
22.80 g  
11
18.10 g  
17

Fiber
2.60 g  
23
0.90 g  
37

Sugar
12.20 g  
15
15.48 g  
7

Protein
1.10 g  
21
0.72 g  
40

Protein to Carb Ratio
0.05  
22
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
32
3.00 mcg  
32

Vitamin B1 (Thiamin)
0.00 mg  
99+
0.07 mg  
12

Vitamin B2 (Riboflavin)
0.10 mg  
10
0.07 mg  
12

Vitamin B3 (Niacin)
0.70 mg  
17
0.19 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg  
12
0.05 mg  
99+

Vitamin B6 (Pyridoxin)
0.40 mg  
1
0.09 mg  
17

Vitamin B9 (Folic acid)
20.00 mcg  
15
2.00 mcg  
33

Vitamin C (Ascorbic Acid)
8.70 mg  
99+
3.20 mg  
99+

Vitamin E (Tocopherole)
0.10 mg  
37
0.19 mg  
30

Vitamin K (Phyllochinone)
0.50 mcg  
32
14.60 mcg  
7

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
22.00 mcg  
29
72.00 mcg  
20

Choline
9.80 mg  
7
5.60 mg  
22

Fat
0.30 g  
28
0.16 g  
37

Minerals
  
  

Potassium
358.00 mg  
11
191.00 mg  
39

Iron
0.30 mg  
35
0.36 mg  
31

Sodium
1.00 mg  
20
2.00 mg  
18

Calcium
5.00 mg  
99+
10.00 mg  
34

Magnesium
27.00 mg  
7
7.00 mg  
28

Zinc
0.20 mg  
14
0.07 mg  
26

Phosphorus
22.00 mg  
23
20.00 mg  
25

Manganese
0.30 mg  
15
0.07 mg  
37

Copper
0.10 mg  
22
0.13 mg  
15

Selenium
1.00 mcg  
7
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
27.00 mg  
22
11.00 mg  
29

Omega 6s
46.00 mg  
35
37.00 mg  
39

Sterol
  
  

Phytosterol
36.00 mg  
3
4.00 mg  
14

Water Content
74.90 g  
99+
80.50 g  
99+

Ash
0.80 g  
13
0.50 g  
26

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
95.29 kcal  
6
69.00 kcal  
14

Calories in Fresh Fruit without Peel
89.00 kcal  
7
Not Available  

Calories in Frozen Form
85.71 kcal  
7
104.00 kcal  
4

Calories in Dried Form
105.00 kcal  
39
250.00 kcal  
29

Calories in Canned Form
121.00 kcal  
3
76.00 kcal  
12

Calories in Foods
  
  

Calories in Juice
100.00 kcal  
10
61.00 kcal  
21

Calories in Jam
120.00 kcal  
36
260.00 kcal  
14

Calories in Pie
269.00 kcal  
30
283.00 kcal  
26

Characteristics

Type
Berry, Tropical  
Berry  

Season
All seasons  
Autumn, Summer  

Varieties
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas  
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel  

Seedless Variety
Yes  
Yes  

Color
Green, Yellow  
Green, Red  

Inside Color
White  
Light Green  

Shape
Curving Cylinder  
Oval  

Texture
Fleshy  
Juicy  

Taste
Sweet  
Sweet-Sour  

Origin
Papua New Guinea  
Western Asia, Central Europe  

Grows on
Trees  
Vines  

Cultivation
  
  

Soil Type
Well-drained  
Clay loam, Sandy loam  

Soil pH
5.5-7  
5.5-6.5  

Climatic Conditions
Warm  
Warm  

Facts

Facts about
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
Spain  

Other Countries
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda  
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America  

Top Importer
Europe  
United States of America  

Top Exporter
Ecuador  
Chile  

Scientific Name

Botanical Name
Musa acuminata and Musa balbisiana  
Vitis vinifera  

Synonym
Musa × dacca , Musa × sapidisiaca , Musa × sapientum  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Liliopsida  
Magnoliopsida  

Subclass
Liliidae  
Rosidae  

Order
Zingiberales  
Vitales  

Family
Musaceae  
Vitaceae  

Genus
Musa  
Vitis  

Species
M. acuminata , M. balbisiana  
Vitis vinifera  

Generic Group
Banana  
Grape  

Summary >>
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Compare High Calorie Fruits

Compare Banana and Grape

It is important compare Banana and Grape as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.

Fruits are also used as a remedy for various hair problems. The hair benefits of Banana are: prevents hair loss, shiny hair and softening mask and hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Banana vs Grape comparison with the help of fruit comparison tool by fruitvs.com.

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