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Grape and Guava


Guava and Grape


Benefits

Health Benefits
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease   
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary   

General Benefits
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine   
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases   

Hair Benefits
Prevents hair loss, Regulates hair growth, Treatment of dandruff   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing   

Side Effects
Allergic reaction, Skin rash, Might slow down the process of blood clotting   
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
No   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
18.10 g   
17
14.30 g   
30

Fiber
0.90 g   
37
5.40 g   
8

Sugar
15.48 g   
7
8.90 g   
30

Protein
0.72 g   
40
2.50 g   
5

Protein to Carb Ratio
0.04   
24
0.18   
9

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
31.00 mcg   
16

Vitamin B1 (Thiamin)
0.07 mg   
12
0.07 mg   
13

Vitamin B2 (Riboflavin)
0.07 mg   
12
0.04 mg   
23

Vitamin B3 (Niacin)
0.19 mg   
99+
1.08 mg   
7

Vitamin B5 (Pantothenic Acid)
0.05 mg   
99+
0.45 mg   
6

Vitamin B6 (Pyridoxin)
0.09 mg   
17
0.11 mg   
14

Vitamin B9 (Folic acid)
2.00 mcg   
33
49.00 mcg   
3

Vitamin C (Ascorbic Acid)
3.20 mg   
99+
228.30 mg   
1

Vitamin E (Tocopherole)
0.19 mg   
30
0.73 mg   
15

Vitamin K (Phyllochinone)
14.60 mcg   
7
2.60 mcg   
24

Lycopene
0.00 mcg   
9
5,204.00 mcg   
1

Lutein+Zeaxanthin
72.00 mcg   
20
0.00 mcg   
36

Choline
5.60 mg   
22
7.60 mg   
13

Fat
0.16 g   
37
0.95 g   
7

Minerals
  
  

Potassium
191.00 mg   
39
417.00 mg   
10

Iron
0.36 mg   
31
0.26 mg   
39

Sodium
2.00 mg   
18
2.00 mg   
18

Calcium
10.00 mg   
34
18.00 mg   
23

Magnesium
7.00 mg   
28
22.00 mg   
11

Zinc
0.07 mg   
26
0.23 mg   
12

Phosphorus
20.00 mg   
25
40.00 mg   
8

Manganese
0.07 mg   
37
0.15 mg   
21

Copper
0.13 mg   
15
0.23 mg   
5

Selenium
0.10 mcg   
16
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
11.00 mg   
29
112.00 mg   
6

Omega 6s
37.00 mg   
39
288.00 mg   
5

Sterol
  
  

Phytosterol
4.00 mg   
14
Not Available   

Water Content
80.50 g   
99+
80.80 g   
99+

Ash
0.50 g   
26
1.40 g   
5

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
69.00 kcal   
14
68.00 kcal   
15

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
104.00 kcal   
4
Not Available   

Calories in Dried Form
250.00 kcal   
29
325.00 kcal   
13

Calories in Canned Form
76.00 kcal   
12
57.00 kcal   
19

Calories in Foods
  
  

Calories in Juice
61.00 kcal   
21
55.00 kcal   
25

Calories in Jam
260.00 kcal   
14
240.00 kcal   
21

Calories in Pie
283.00 kcal   
26
340.00 kcal   
11

Characteristics

Type
Berry   
Tree fruit, Tropical   

Season
Autumn, Summer   
All seasons   

Varieties
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel   
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha   

Seedless Variety
Yes   
No   

Color
Green, Red   
Green, Pink, Yellow   

Inside Color
Light Green   
White   

Shape
Oval   
Round   

Texture
Juicy   
Crispy   

Taste
Sweet-Sour   
Sweet-Sour   

Origin
Western Asia, Central Europe   
Central America, Mexico, South America   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Clay loam, Sandy loam   
Loam, Rocky, Sandy   

Soil pH
5.5-6.5   
4.5-7   

Climatic Conditions
Warm   
Sunny   

Facts

Facts about
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Spain   
India   

Other Countries
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America   
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand   

Top Importer
United States of America   
Canada   

Top Exporter
Chile   
India   

Scientific Name

Botanical Name
Vitis vinifera   
Psidium guajava   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Vitales   
Myrtales   

Family
Vitaceae   
Myrtaceae   

Genus
Vitis   
Psidium   

Species
Vitis vinifera   
Psidium guajava   

Generic Group
Grape   
Myrtle   

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Difference Between Grape and Guava

We might think that Grape and Guava are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Grape and Guava Facts such as their taste, shape, color, and size are also distinct. The difference between Grape and Guava is explained here.

The amount of calories in 100 gm of fresh Grape and Guava with peel is 69.00 kcal and 68.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Grape and Guava belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Grape and Guava is Vitales and Myrtales respectively. Grape belongs to Vitaceae family and Guava belongs to Myrtaceae family. Grape belongs to Vitis genus of Vitis vinifera species and Guava belongs to Psidium genus of Psidium guajava species. Beings plants, both fruits belong to Plantae Kingdom.

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