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Grape and Tangerine

Grape
Tangerine
Tangerine and Grape


Benefits
Health Benefits
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease   
Arthritis treatment, Cancer prevention, Heart care   
General Benefits
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine   
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level   
Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   
Hair Benefits
Prevents hair loss, Regulates hair growth, Treatment of dandruff   
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair   
Allergy
  
  
Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   
Abdominal cramps, Hives, Itching, Nausea, Wheezing   
Side Effects
Allergic reaction, Skin rash, Might slow down the process of blood clotting   
Allergic reaction, Skin rash, Possibly unsafe during pregnancy   
Recommeded for
  
  
Pregnant Women
No   
Yes   
Lactating Women
Yes   
No   
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Nutrition
Serving Size
100 g   
100 g   
Carbs
18.10 g   
17
13.34 g   
35
Fiber
0.90 g   
37
1.80 g   
28
Sugar
15.48 g   
7
10.58 g   
19
Protein
0.72 g   
40
0.81 g   
36
Protein to Carb Ratio
0.04   
24
0.06   
21
Vitamins
  
  
Vitamin A (Retinol)
3.00 mcg   
32
34.00 mcg   
15
Vitamin B1 (Thiamin)
0.07 mg   
12
0.06 mg   
16
Vitamin B2 (Riboflavin)
0.07 mg   
12
0.04 mg   
26
Vitamin B3 (Niacin)
0.19 mg   
99+
0.38 mg   
38
Vitamin B5 (Pantothenic Acid)
0.05 mg   
99+
0.22 mg   
28
Vitamin B6 (Pyridoxin)
0.09 mg   
17
0.08 mg   
21
Vitamin B9 (Folic acid)
2.00 mcg   
33
16.00 mcg   
19
Vitamin C (Ascorbic Acid)
3.20 mg   
99+
26.70 mg   
34
Vitamin E (Tocopherole)
0.19 mg   
30
0.20 mg   
29
Vitamin K (Phyllochinone)
14.60 mcg   
7
0.00 mcg   
36
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
72.00 mcg   
20
138.00 mcg   
6
Choline
5.60 mg   
22
10.20 mg   
6
Fat
0.16 g   
37
0.31 g   
27
Minerals
  
  
Potassium
191.00 mg   
39
166.00 mg   
99+
Iron
0.36 mg   
31
0.15 mg   
99+
Sodium
2.00 mg   
18
0.00 mg   
21
Calcium
10.00 mg   
34
37.00 mg   
10
Magnesium
7.00 mg   
28
12.00 mg   
23
Zinc
0.07 mg   
26
0.07 mg   
26
Phosphorus
20.00 mg   
25
20.00 mg   
25
Manganese
0.07 mg   
37
0.04 mg   
99+
Copper
0.13 mg   
15
0.04 mg   
99+
Selenium
0.10 mcg   
16
0.10 mcg   
16
Fatty Acids
  
  
Omega 3s
11.00 mg   
29
18.00 mg   
26
Omega 6s
37.00 mg   
39
48.00 mg   
34
Sterol
  
  
Phytosterol
4.00 mg   
14
Not Available   
Water Content
80.50 g   
99+
85.17 g   
37
Ash
0.50 g   
26
0.38 g   
34
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
69.00 kcal   
14
Not Available   
Calories in Fresh Fruit without Peel
Not Available   
53.00 kcal   
13
Calories in Frozen Form
104.00 kcal   
4
Not Available   
Calories in Dried Form
250.00 kcal   
29
340.00 kcal   
12
Calories in Canned Form
76.00 kcal   
12
61.00 kcal   
18
Calories in Foods
  
  
Calories in Juice
61.00 kcal   
21
43.00 kcal   
34
Calories in Jam
260.00 kcal   
14
50.00 kcal   
38
Calories in Pie
283.00 kcal   
26
370.00 kcal   
8
Characteristics
Type
Berry   
Citrus   
Season
Autumn, Summer   
Winter   
Varieties
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel   
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst   
Seedless Variety
Yes   
No   
Color
Green, Red   
Orange   
Inside Color
Light Green   
Orange   
Shape
Oval   
Round   
Texture
Juicy   
Succulent   
Taste
Sweet-Sour   
Sweet-Sour   
Origin
Western Asia, Central Europe   
South-Eastern Asia   
Grows on
Vines   
Not Available   
Cultivation
  
  
Soil Type
Clay loam, Sandy loam   
Well-drained   
Soil pH
5.5-6.5   
6-7.5   
Climatic Conditions
Warm   
Sunny   
Facts
Facts about
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  
In Alcoholic Beverages
  
  
Wine
Yes   
Not Available   
Beer
Yes   
Not Available   
Spirits
Yes   
Not Available   
Cocktails
Yes   
Not Available   
Production
  
  
Top Producer
Spain   
China   
Other Countries
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America   
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey   
Top Importer
United States of America   
China   
Top Exporter
Chile   
Spain   
Scientific Name
Botanical Name
Vitis vinifera   
Citrus reticulata   
Synonym
Not Available   
Citrus clementina or Citrus nobilis   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Rosidae   
Rosidae   
Order
Vitales   
Sapindales   
Family
Vitaceae   
Rutaceae   
Genus
Vitis   
Citrus   
Species
Vitis vinifera   
C. reticulata   
Generic Group
Grape   
Citrus fruit   
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Difference Between Grape and Tangerine

We might think that Grape and Tangerine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Grape and Tangerine Facts such as their taste, shape, color, and size are also distinct. The difference between Grape and Tangerine is explained here.

The amount of calories in 100 gm of fresh Grape and Tangerine with peel is 69.00 kcal and Not Available and the amount of calories without peel is Not Available and 53.00 kcal respectively. Thus, Grape and Tangerine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Grape and Tangerine is Vitales and Sapindales respectively. Grape belongs to Vitaceae family and Tangerine belongs to Rutaceae family. Grape belongs to Vitis genus of Vitis vinifera species and Tangerine belongs to Citrus genus of C. reticulata species. Beings plants, both fruits belong to Plantae Kingdom.

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