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Grape and Tangerine


Tangerine and Grape


Benefits

Health Benefits
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease  
Arthritis treatment, Cancer prevention, Heart care  

General Benefits
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine  
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  

Hair Benefits
Prevents hair loss, Regulates hair growth, Treatment of dandruff  
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing  
Abdominal cramps, Hives, Itching, Nausea, Wheezing  

Side Effects
Allergic reaction, Skin rash, Might slow down the process of blood clotting  
Allergic reaction, Skin rash, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
No  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
18.10 g  
17
13.34 g  
35

Fiber
0.90 g  
37
1.80 g  
28

Sugar
15.48 g  
7
10.58 g  
19

Protein
0.72 g  
40
0.81 g  
36

Protein to Carb Ratio
0.04  
24
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
32
34.00 mcg  
15

Vitamin B1 (Thiamin)
0.07 mg  
12
0.06 mg  
16

Vitamin B2 (Riboflavin)
0.07 mg  
12
0.04 mg  
26

Vitamin B3 (Niacin)
0.19 mg  
99+
0.38 mg  
38

Vitamin B5 (Pantothenic Acid)
0.05 mg  
99+
0.22 mg  
28

Vitamin B6 (Pyridoxin)
0.09 mg  
17
0.08 mg  
21

Vitamin B9 (Folic acid)
2.00 mcg  
33
16.00 mcg  
19

Vitamin C (Ascorbic Acid)
3.20 mg  
99+
26.70 mg  
34

Vitamin E (Tocopherole)
0.19 mg  
30
0.20 mg  
29

Vitamin K (Phyllochinone)
14.60 mcg  
7
0.00 mcg  
36

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
72.00 mcg  
20
138.00 mcg  
6

Choline
5.60 mg  
22
10.20 mg  
6

Fat
0.16 g  
37
0.31 g  
27

Minerals
  
  

Potassium
191.00 mg  
39
166.00 mg  
99+

Iron
0.36 mg  
31
0.15 mg  
99+

Sodium
2.00 mg  
18
0.00 mg  
21

Calcium
10.00 mg  
34
37.00 mg  
10

Magnesium
7.00 mg  
28
12.00 mg  
23

Zinc
0.07 mg  
26
0.07 mg  
26

Phosphorus
20.00 mg  
25
20.00 mg  
25

Manganese
0.07 mg  
37
0.04 mg  
99+

Copper
0.13 mg  
15
0.04 mg  
99+

Selenium
0.10 mcg  
16
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
11.00 mg  
29
18.00 mg  
26

Omega 6s
37.00 mg  
39
48.00 mg  
34

Sterol
  
  

Phytosterol
4.00 mg  
14
Not Available  

Water Content
80.50 g  
99+
85.17 g  
37

Ash
0.50 g  
26
0.38 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
69.00 kcal  
14
Not Available  

Calories in Fresh Fruit without Peel
Not Available  
53.00 kcal  
13

Calories in Frozen Form
104.00 kcal  
4
Not Available  

Calories in Dried Form
250.00 kcal  
29
340.00 kcal  
12

Calories in Canned Form
76.00 kcal  
12
61.00 kcal  
18

Calories in Foods
  
  

Calories in Juice
61.00 kcal  
21
43.00 kcal  
34

Calories in Jam
260.00 kcal  
14
50.00 kcal  
38

Calories in Pie
283.00 kcal  
26
370.00 kcal  
8

Characteristics

Type
Berry  
Citrus  

Season
Autumn, Summer  
Winter  

Varieties
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel  
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst  

Seedless Variety
Yes  
No  

Color
Green, Red  
Orange  

Inside Color
Light Green  
Orange  

Shape
Oval  
Round  

Texture
Juicy  
Succulent  

Taste
Sweet-Sour  
Sweet-Sour  

Origin
Western Asia, Central Europe  
South-Eastern Asia  

Grows on
Vines  
Not Available  

Cultivation
  
  

Soil Type
Clay loam, Sandy loam  
Well-drained  

Soil pH
5.5-6.5  
6-7.5  

Climatic Conditions
Warm  
Sunny  

Facts

Facts about
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  

In Alcoholic Beverages
  
  

Wine
Yes  
Not Available  

Beer
Yes  
Not Available  

Spirits
Yes  
Not Available  

Cocktails
Yes  
Not Available  

Production
  
  

Top Producer
Spain  
China  

Other Countries
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America  
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey  

Top Importer
United States of America  
China  

Top Exporter
Chile  
Spain  

Scientific Name

Botanical Name
Vitis vinifera  
Citrus reticulata  

Synonym
Not Available  
Citrus clementina or Citrus nobilis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Vitales  
Sapindales  

Family
Vitaceae  
Rutaceae  

Genus
Vitis  
Citrus  

Species
Vitis vinifera  
C. reticulata  

Generic Group
Grape  
Citrus fruit  

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Difference Between Grape and Tangerine

We might think that Grape and Tangerine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Grape and Tangerine Facts such as their taste, shape, color, and size are also distinct. The difference between Grape and Tangerine is explained here.

The amount of calories in 100 gm of fresh Grape and Tangerine with peel is 69.00 kcal and Not Available and the amount of calories without peel is Not Available and 53.00 kcal respectively. Thus, Grape and Tangerine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Grape and Tangerine is Vitales and Sapindales respectively. Grape belongs to Vitaceae family and Tangerine belongs to Rutaceae family. Grape belongs to Vitis genus of Vitis vinifera species and Tangerine belongs to Citrus genus of C. reticulata species. Beings plants, both fruits belong to Plantae Kingdom.

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