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Grape vs Tangerine


Tangerine vs Grape


Benefits

Health Benefits
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease   
Arthritis treatment, Cancer prevention, Heart care   

General Benefits
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine   
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   

Hair Benefits
Prevents hair loss, Regulates hair growth, Treatment of dandruff   
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   
Abdominal cramps, Hives, Itching, Nausea, Wheezing   

Side Effects
Allergic reaction, Skin rash, Might slow down the process of blood clotting   
Allergic reaction, Skin rash, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
No   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
18.10 g   
17
13.34 g   
35

Fiber
0.90 g   
37
1.80 g   
28

Sugar
15.48 g   
7
10.58 g   
19

Protein
0.72 g   
40
0.81 g   
36

Protein to Carb Ratio
0.04   
24
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
34.00 mcg   
15

Vitamin B1 (Thiamin)
0.07 mg   
12
0.06 mg   
16

Vitamin B2 (Riboflavin)
0.07 mg   
12
0.04 mg   
26

Vitamin B3 (Niacin)
0.19 mg   
99+
0.38 mg   
38

Vitamin B5 (Pantothenic Acid)
0.05 mg   
99+
0.22 mg   
28

Vitamin B6 (Pyridoxin)
0.09 mg   
17
0.08 mg   
21

Vitamin B9 (Folic acid)
2.00 mcg   
33
16.00 mcg   
19

Vitamin C (Ascorbic Acid)
3.20 mg   
99+
26.70 mg   
34

Vitamin E (Tocopherole)
0.19 mg   
30
0.20 mg   
29

Vitamin K (Phyllochinone)
14.60 mcg   
7
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
72.00 mcg   
20
138.00 mcg   
6

Choline
5.60 mg   
22
10.20 mg   
6

Fat
0.16 g   
37
0.31 g   
27

Minerals
  
  

Potassium
191.00 mg   
39
166.00 mg   
99+

Iron
0.36 mg   
31
0.15 mg   
99+

Sodium
2.00 mg   
18
0.00 mg   
21

Calcium
10.00 mg   
34
37.00 mg   
10

Magnesium
7.00 mg   
28
12.00 mg   
23

Zinc
0.07 mg   
26
0.07 mg   
26

Phosphorus
20.00 mg   
25
20.00 mg   
25

Manganese
0.07 mg   
37
0.04 mg   
99+

Copper
0.13 mg   
15
0.04 mg   
99+

Selenium
0.10 mcg   
16
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
11.00 mg   
29
18.00 mg   
26

Omega 6s
37.00 mg   
39
48.00 mg   
34

Sterol
  
  

Phytosterol
4.00 mg   
14
Not Available   

Water Content
80.50 g   
99+
85.17 g   
37

Ash
0.50 g   
26
0.38 g   
34

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
69.00 kcal   
14
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
53.00 kcal   
13

Calories in Frozen Form
104.00 kcal   
4
Not Available   

Calories in Dried Form
250.00 kcal   
29
340.00 kcal   
12

Calories in Canned Form
76.00 kcal   
12
61.00 kcal   
18

Calories in Foods
  
  

Calories in Juice
61.00 kcal   
21
43.00 kcal   
34

Calories in Jam
260.00 kcal   
14
50.00 kcal   
38

Calories in Pie
283.00 kcal   
26
370.00 kcal   
8

Characteristics

Type
Berry   
Citrus   

Season
Autumn, Summer   
Winter   

Varieties
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel   
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst   

Seedless Variety
Yes   
No   

Color
Green, Red   
Orange   

Inside Color
Light Green   
Orange   

Shape
Oval   
Round   

Texture
Juicy   
Succulent   

Taste
Sweet-Sour   
Sweet-Sour   

Origin
Western Asia, Central Europe   
South-Eastern Asia   

Grows on
Vines   
Not Available   

Cultivation
  
  

Soil Type
Clay loam, Sandy loam   
Well-drained   

Soil pH
5.5-6.5   
6-7.5   

Climatic Conditions
Warm   
Sunny   

Facts

Facts about
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  

In Alcoholic Beverages
  
  

Wine
Yes   
Not Available   

Beer
Yes   
Not Available   

Spirits
Yes   
Not Available   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
Spain   
China   

Other Countries
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America   
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey   

Top Importer
United States of America   
China   

Top Exporter
Chile   
Spain   

Scientific Name

Botanical Name
Vitis vinifera   
Citrus reticulata   

Synonym
Not Available   
Citrus clementina or Citrus nobilis   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Vitales   
Sapindales   

Family
Vitaceae   
Rutaceae   

Genus
Vitis   
Citrus   

Species
Vitis vinifera   
C. reticulata   

Generic Group
Grape   
Citrus fruit   

Summary >>
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Compare Grape and Tangerine

It is important compare Grape and Tangerine as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.

Tangerine Benefits: anti-inflammatory properties, cures cough, cures fever, digestive aid, healing of wounds and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff and hair benefits of Tangerine are: promotes longer and healthier hair, protects hair, rejuvenates scalp and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: abdominal cramps, hives, itching, nausea and wheezing. Get sorted Grape vs Tangerine comparison with the help of fruit comparison tool by fruitvs.com.

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