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Tangerine and Carambola


Carambola and Tangerine


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Heart care   
Cancer prevention, Heat stroke treatment   

General Benefits
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level   
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   
Anti-aging benefits, Heals sunburn, Skin rejuvenation   

Hair Benefits
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Hives, Itching, Nausea, Wheezing   
NA   

Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy   
Nausea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.34 g   
35
6.73 g   
99+

Fiber
1.80 g   
28
2.80 g   
22

Sugar
10.58 g   
19
3.98 g   
99+

Protein
0.81 g   
36
1.04 g   
23

Protein to Carb Ratio
0.06   
21
0.15   
11

Vitamins
  
  

Vitamin A (Retinol)
34.00 mcg   
15
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.06 mg   
16
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.04 mg   
26
0.02 mg   
99+

Vitamin B3 (Niacin)
0.38 mg   
38
0.37 mg   
39

Vitamin B5 (Pantothenic Acid)
0.22 mg   
28
0.39 mg   
8

Vitamin B6 (Pyridoxin)
0.08 mg   
21
0.02 mg   
99+

Vitamin B9 (Folic acid)
16.00 mcg   
19
12.00 mcg   
23

Vitamin C (Ascorbic Acid)
26.70 mg   
34
34.40 mg   
24

Vitamin E (Tocopherole)
0.20 mg   
29
0.15 mg   
33

Vitamin K (Phyllochinone)
0.00 mcg   
36
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
138.00 mcg   
6
66.00 mcg   
21

Choline
10.20 mg   
6
7.60 mg   
13

Fat
0.31 g   
27
0.33 g   
25

Minerals
  
  

Potassium
166.00 mg   
99+
133.00 mg   
99+

Iron
0.15 mg   
99+
0.08 mg   
99+

Sodium
0.00 mg   
21
2.00 mg   
18

Calcium
37.00 mg   
10
3.00 mg   
99+

Magnesium
12.00 mg   
23
10.00 mg   
25

Zinc
0.07 mg   
26
0.12 mg   
21

Phosphorus
20.00 mg   
25
12.00 mg   
34

Manganese
0.04 mg   
99+
0.04 mg   
99+

Copper
0.04 mg   
99+
0.14 mg   
13

Selenium
0.10 mcg   
16
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
18.00 mg   
26
27.00 mg   
22

Omega 6s
48.00 mg   
34
157.00 mg   
13

Sterol
  
  

Water Content
85.17 g   
37
91.38 g   
7

Ash
0.38 g   
34
0.52 g   
24

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
31.00 kcal   
37

Calories in Fresh Fruit without Peel
53.00 kcal   
13
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
340.00 kcal   
12
300.00 kcal   
17

Calories in Canned Form
61.00 kcal   
18
Not Available   

Calories in Foods
  
  

Calories in Juice
43.00 kcal   
34
50.00 kcal   
30

Calories in Jam
50.00 kcal   
38
Not Available   

Calories in Pie
370.00 kcal   
8
Not Available   

Characteristics

Type
Citrus   
Tree fruit   

Season
Winter   
Autumn, Spring, Summer   

Varieties
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst   
King, Bell, Sri Kembangan, Arkin and Fwang Tung   

Seedless Variety
No   
No   

Color
Orange   
Golden yellow, Green   

Inside Color
Orange   
Yellowish Green   

Shape
Round   
Oval and Star(Cross section)   

Texture
Succulent   
Crispy   

Taste
Sweet-Sour   
Crisp, Juicy, Sweet   

Origin
South-Eastern Asia   
Sri Lanka   

Grows on
Not Available   
Not Available   

Cultivation
  
  

Soil Type
Well-drained   
Loam, Well-drained   

Soil pH
6-7.5   
4.5-7   

Climatic Conditions
Sunny   
Moist, Warm to hot climate   

Facts

Facts about
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Not Available   
No   

Spirits
Not Available   
No   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
China   
Taiwan   

Other Countries
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey   
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America   

Top Importer
China   
Europe   

Top Exporter
Spain   
Malaysia   

Scientific Name

Botanical Name
Citrus reticulata   
Averrhoa carambola   

Synonym
Citrus clementina or Citrus nobilis   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Oxalidales   

Family
Rutaceae   
Oxalidaceae   

Genus
Citrus   
Averrhoa   

Species
C. reticulata   
A. carambola   

Generic Group
Citrus fruit   
Not Available   

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Difference Between Tangerine and Carambola

We might think that Tangerine and Carambola are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tangerine and Carambola Facts such as their taste, shape, color, and size are also distinct. The difference between Tangerine and Carambola is explained here.

The amount of calories in 100 gm of fresh Tangerine and Carambola with peel is Not Available and 31.00 kcal and the amount of calories without peel is 53.00 kcal and Not Available respectively. Thus, Tangerine and Carambola belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tangerine and Carambola is Sapindales and Oxalidales respectively. Tangerine belongs to Rutaceae family and Carambola belongs to Oxalidaceae family. Tangerine belongs to Citrus genus of C. reticulata species and Carambola belongs to Averrhoa genus of A. carambola species. Beings plants, both fruits belong to Plantae Kingdom.

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