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Tangerine vs Carambola


Carambola vs Tangerine


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Heart care  
Cancer prevention, Heat stroke treatment  

General Benefits
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level  
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  
Anti-aging benefits, Heals sunburn, Skin rejuvenation  

Hair Benefits
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Hives, Itching, Nausea, Wheezing  
-  

Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy  
Nausea, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.34 g  
35
6.73 g  
99+

Fiber
1.80 g  
30
2.80 g  
23

Sugar
10.58 g  
26
3.98 g  
99+

Protein
0.81 g  
36
1.04 g  
23

Protein to Carb Ratio
0.06  
21
0.15  
11

Vitamins
  
  

Vitamin A (Retinol)
34.00 mcg  
17
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.06 mg  
16
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.04 mg  
26
0.02 mg  
99+

Vitamin B3 (Niacin)
0.38 mg  
38
0.37 mg  
39

Vitamin B5 (Pantothenic Acid)
0.22 mg  
31
0.39 mg  
10

Vitamin B6 (Pyridoxin)
0.08 mg  
21
0.02 mg  
99+

Vitamin B9 (Folic acid)
16.00 mcg  
19
12.00 mcg  
23

Vitamin C (Ascorbic Acid)
26.70 mg  
34
34.40 mg  
24

Vitamin E (Tocopherole)
0.20 mg  
34
0.15 mg  
38

Vitamin K (Phyllochinone)
0.00 mcg  
99+
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
138.00 mcg  
7
66.00 mcg  
24

Choline
10.20 mg  
7
7.60 mg  
16

Fat
0.31 g  
27
0.33 g  
25

Minerals
  
  

Potassium
166.00 mg  
99+
133.00 mg  
99+

Iron
0.15 mg  
99+
0.08 mg  
99+

Sodium
0.00 mg  
21
2.00 mg  
18

Calcium
37.00 mg  
10
3.00 mg  
99+

Magnesium
12.00 mg  
23
10.00 mg  
25

Zinc
0.07 mg  
26
0.12 mg  
21

Phosphorus
20.00 mg  
25
12.00 mg  
34

Manganese
0.04 mg  
99+
0.04 mg  
99+

Copper
0.04 mg  
99+
0.14 mg  
13

Selenium
0.10 mcg  
16
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
18.00 mg  
28
27.00 mg  
24

Omega 6s
48.00 mg  
35
157.00 mg  
13

Sterol
  
  

Phytosterol
24.00 mg  
6
10.00 mg  
18

Water Content
85.17 g  
39
91.38 g  
8

Ash
0.38 g  
35
0.52 g  
25

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
53.00 kcal  
29
31.00 kcal  
99+

Calories in Fresh Fruit without Peel
53.00 kcal  
29
28.00 kcal  
99+

Calories in Frozen Form
53.00 kcal  
27
31.00 kcal  
99+

Calories in Dried Form
340.00 kcal  
16
300.00 kcal  
23

Calories in Canned Form
61.00 kcal  
26
31.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
43.00 kcal  
35
50.00 kcal  
31

Calories in Jam
50.00 kcal  
38
200.00 kcal  
26

Calories in Pie
370.00 kcal  
9
230.00 kcal  
99+

Characteristics

Type
Citrus  
Tree fruit  

Season
Winter  
Autumn, Spring, Summer  

Varieties
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst  
King, Bell, Sri Kembangan, Arkin and Fwang Tung  

Seedless Variety
No  
No  

Color
Orange  
Golden yellow, Green  

Inside Color
Orange  
Yellowish Green  

Shape
Round  
Oval and Star(Cross section)  

Texture
Succulent  
Crispy  

Taste
Sweet-Sour  
Crisp, Juicy, Sweet  

Origin
South-Eastern Asia  
Sri Lanka  

Grows on
-  
-  

Cultivation
  
  

Soil Type
Well-drained  
Loam, Well-drained  

Soil pH
6-7.5  
4.5-7  

Climatic Conditions
Sunny  
Moist, Warm to hot climate  

Facts

Facts about
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  

In Alcoholic Beverages
  
  

Wine
-  
Yes  

Beer
-  
No  

Spirits
-  
No  

Cocktails
-  
Yes  

Production
  
  

Top Producer
China  
Taiwan  

Other Countries
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey  
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America  

Top Importer
China  
Europe  

Top Exporter
Spain  
Malaysia  

Scientific Name

Botanical Name
Citrus reticulata  
Averrhoa carambola  

Synonym
Citrus clementina or Citrus nobilis  
Averrhoa carambola  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Oxalidales  

Family
Rutaceae  
Oxalidaceae  

Genus
Citrus  
Averrhoa  

Species
C. reticulata  
A. carambola  

Generic Group
Citrus fruit  
-  

Summary >>
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Compare Tangerine and Carambola

It is important compare Tangerine and Carambola as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tangerine Benefits: anti-inflammatory properties, cures cough, cures fever, digestive aid, healing of wounds and maintains healthy cholesterol level.

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tangerine are: promotes longer and healthier hair, protects hair, rejuvenates scalp and shiny hair and hair benefits of Carambola are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, hives, itching, nausea and wheezing and the symptoms of second fruit are: . Get sorted Tangerine vs Carambola comparison with the help of fruit comparison tool by fruitvs.com.

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