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Carambola vs Tangerine


Tangerine vs Carambola


Benefits

Health Benefits
Cancer prevention, Heat stroke treatment  
Arthritis treatment, Cancer prevention, Heart care  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes  
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair  

Allergy
  
  

Allergy Symptoms
-  
Abdominal cramps, Hives, Itching, Nausea, Wheezing  

Side Effects
Nausea, Vomiting  
Allergic reaction, Skin rash, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
6.73 g  
99+
13.34 g  
35

Fiber
2.80 g  
23
1.80 g  
30

Sugar
3.98 g  
99+
10.58 g  
26

Protein
1.04 g  
23
0.81 g  
36

Protein to Carb Ratio
0.15  
11
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
34.00 mcg  
17

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.06 mg  
16

Vitamin B2 (Riboflavin)
0.02 mg  
99+
0.04 mg  
26

Vitamin B3 (Niacin)
0.37 mg  
39
0.38 mg  
38

Vitamin B5 (Pantothenic Acid)
0.39 mg  
10
0.22 mg  
31

Vitamin B6 (Pyridoxin)
0.02 mg  
99+
0.08 mg  
21

Vitamin B9 (Folic acid)
12.00 mcg  
23
16.00 mcg  
19

Vitamin C (Ascorbic Acid)
34.40 mg  
24
26.70 mg  
34

Vitamin E (Tocopherole)
0.15 mg  
38
0.20 mg  
34

Vitamin K (Phyllochinone)
0.00 mcg  
99+
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
66.00 mcg  
24
138.00 mcg  
7

Choline
7.60 mg  
16
10.20 mg  
7

Fat
0.33 g  
25
0.31 g  
27

Minerals
  
  

Potassium
133.00 mg  
99+
166.00 mg  
99+

Iron
0.08 mg  
99+
0.15 mg  
99+

Sodium
2.00 mg  
18
0.00 mg  
21

Calcium
3.00 mg  
99+
37.00 mg  
10

Magnesium
10.00 mg  
25
12.00 mg  
23

Zinc
0.12 mg  
21
0.07 mg  
26

Phosphorus
12.00 mg  
34
20.00 mg  
25

Manganese
0.04 mg  
99+
0.04 mg  
99+

Copper
0.14 mg  
13
0.04 mg  
99+

Selenium
0.60 mcg  
10
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
27.00 mg  
24
18.00 mg  
28

Omega 6s
157.00 mg  
13
48.00 mg  
35

Sterol
  
  

Phytosterol
10.00 mg  
18
24.00 mg  
6

Water Content
91.38 g  
8
85.17 g  
39

Ash
0.52 g  
25
0.38 g  
35

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
31.00 kcal  
99+
53.00 kcal  
29

Calories in Fresh Fruit without Peel
28.00 kcal  
99+
53.00 kcal  
29

Calories in Frozen Form
31.00 kcal  
99+
53.00 kcal  
27

Calories in Dried Form
300.00 kcal  
23
340.00 kcal  
16

Calories in Canned Form
31.00 kcal  
99+
61.00 kcal  
26

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
43.00 kcal  
35

Calories in Jam
200.00 kcal  
26
50.00 kcal  
38

Calories in Pie
230.00 kcal  
99+
370.00 kcal  
9

Characteristics

Type
Tree fruit  
Citrus  

Season
Autumn, Spring, Summer  
Winter  

Varieties
King, Bell, Sri Kembangan, Arkin and Fwang Tung  
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst  

Seedless Variety
No  
No  

Color
Golden yellow, Green  
Orange  

Inside Color
Yellowish Green  
Orange  

Shape
Oval and Star(Cross section)  
Round  

Texture
Crispy  
Succulent  

Taste
Crisp, Juicy, Sweet  
Sweet-Sour  

Origin
Sri Lanka  
South-Eastern Asia  

Grows on
-  
-  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Well-drained  

Soil pH
4.5-7  
6-7.5  

Climatic Conditions
Moist, Warm to hot climate  
Sunny  

Facts

Facts about
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  

In Alcoholic Beverages
  
  

Wine
Yes  
-  

Beer
No  
-  

Spirits
No  
-  

Cocktails
Yes  
-  

Production
  
  

Top Producer
Taiwan  
China  

Other Countries
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America  
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey  

Top Importer
Europe  
China  

Top Exporter
Malaysia  
Spain  

Scientific Name

Botanical Name
Averrhoa carambola  
Citrus reticulata  

Synonym
Averrhoa carambola  
Citrus clementina or Citrus nobilis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Oxalidales  
Sapindales  

Family
Oxalidaceae  
Rutaceae  

Genus
Averrhoa  
Citrus  

Species
A. carambola  
C. reticulata  

Generic Group
-  
Citrus fruit  

Summary >>
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Compare Carambola and Tangerine

It is important compare Carambola and Tangerine as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Tangerine Benefits: anti-inflammatory properties, cures cough, cures fever, digestive aid, healing of wounds and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Carambola are: promotes longer and healthier hair and protects hair and hair benefits of Tangerine are: promotes longer and healthier hair, protects hair, rejuvenates scalp and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal cramps, hives, itching, nausea and wheezing. Get sorted Carambola vs Tangerine comparison with the help of fruit comparison tool by fruitvs.com.

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