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Tangerine and Blueberry


Blueberry and Tangerine


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Heart care   
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation   

General Benefits
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level   
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair   
Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Hives, Itching, Nausea, Wheezing   
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy   
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.34 g   
35
14.49 g   
29

Fiber
1.80 g   
28
2.40 g   
24

Sugar
10.58 g   
19
9.96 g   
21

Protein
0.81 g   
36
0.74 g   
39

Protein to Carb Ratio
0.06   
21
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
34.00 mcg   
15
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.06 mg   
16
0.04 mg   
27

Vitamin B2 (Riboflavin)
0.04 mg   
26
0.04 mg   
22

Vitamin B3 (Niacin)
0.38 mg   
38
0.42 mg   
34

Vitamin B5 (Pantothenic Acid)
0.22 mg   
28
0.12 mg   
99+

Vitamin B6 (Pyridoxin)
0.08 mg   
21
0.05 mg   
35

Vitamin B9 (Folic acid)
16.00 mcg   
19
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
26.70 mg   
34
9.70 mg   
99+

Vitamin E (Tocopherole)
0.20 mg   
29
0.57 mg   
17

Vitamin K (Phyllochinone)
0.00 mcg   
36
19.30 mcg   
4

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
138.00 mcg   
6
80.00 mcg   
17

Choline
10.20 mg   
6
6.00 mg   
20

Fat
0.31 g   
27
0.33 g   
25

Minerals
  
  

Potassium
166.00 mg   
99+
77.00 mg   
99+

Iron
0.15 mg   
99+
0.28 mg   
37

Sodium
0.00 mg   
21
1.00 mg   
20

Calcium
37.00 mg   
10
6.00 mg   
39

Magnesium
12.00 mg   
23
6.00 mg   
29

Zinc
0.07 mg   
26
0.16 mg   
17

Phosphorus
20.00 mg   
25
12.00 mg   
34

Manganese
0.04 mg   
99+
0.34 mg   
13

Copper
0.04 mg   
99+
0.06 mg   
39

Selenium
0.10 mcg   
16
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
18.00 mg   
26
58.00 mg   
13

Omega 6s
48.00 mg   
34
88.00 mg   
22

Sterol
  
  

Phytosterol
Not Available   
26.40 mg   
5

Water Content
85.17 g   
37
84.21 g   
39

Ash
0.38 g   
34
0.24 g   
40

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
57.00 kcal   
19

Calories in Fresh Fruit without Peel
53.00 kcal   
13
Not Available   

Calories in Frozen Form
Not Available   
51.00 kcal   
14

Calories in Dried Form
340.00 kcal   
12
325.00 kcal   
13

Calories in Canned Form
61.00 kcal   
18
88.00 kcal   
9

Calories in Foods
  
  

Calories in Juice
43.00 kcal   
34
50.00 kcal   
30

Calories in Jam
50.00 kcal   
38
250.00 kcal   
19

Calories in Pie
370.00 kcal   
8
245.00 kcal   
36

Characteristics

Type
Citrus   
Berry   

Season
Winter   
Summer   

Varieties
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst   
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax   

Seedless Variety
No   
No   

Color
Orange   
Blue, Indigo   

Inside Color
Orange   
Greyish-white   

Shape
Round   
Round   

Texture
Succulent   
Juicy   

Taste
Sweet-Sour   
Sweet   

Origin
South-Eastern Asia   
North America   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Porous, Well-drained   

Soil pH
6-7.5   
4.5-5.5   

Climatic Conditions
Sunny   
Cold   

Facts

Facts about
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Not Available   
Yes   

Spirits
Not Available   
Yes   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
China   
United States of America   

Other Countries
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey   
Canada, Germany, Netherlands, Poland   

Top Importer
China   
United States of America   

Top Exporter
Spain   
Chile   

Scientific Name

Botanical Name
Citrus reticulata   
Vaccinium myrtillus   

Synonym
Citrus clementina or Citrus nobilis   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Sapindales   
Ericales   

Family
Rutaceae   
Ericaceae   

Genus
Citrus   
Vaccinium   

Species
C. reticulata   
V. myrtillus   

Generic Group
Citrus fruit   
Heath   

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Difference Between Tangerine and Blueberry

We might think that Tangerine and Blueberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tangerine and Blueberry Facts such as their taste, shape, color, and size are also distinct. The difference between Tangerine and Blueberry is explained here.

The amount of calories in 100 gm of fresh Tangerine and Blueberry with peel is Not Available and 57.00 kcal and the amount of calories without peel is 53.00 kcal and Not Available respectively. Thus, Tangerine and Blueberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tangerine and Blueberry is Sapindales and Ericales respectively. Tangerine belongs to Rutaceae family and Blueberry belongs to Ericaceae family. Tangerine belongs to Citrus genus of C. reticulata species and Blueberry belongs to Vaccinium genus of V. myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.

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