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Tangerine and Blueberry


Blueberry and Tangerine


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Heart care  
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation  

General Benefits
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level  
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair  
Promotes longer and healthier hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Hives, Itching, Nausea, Wheezing  
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  

Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy  
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.34 g  
35
14.49 g  
29

Fiber
1.80 g  
28
2.40 g  
24

Sugar
10.58 g  
19
9.96 g  
21

Protein
0.81 g  
36
0.74 g  
39

Protein to Carb Ratio
0.06  
21
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
34.00 mcg  
15
3.00 mcg  
32

Vitamin B1 (Thiamin)
0.06 mg  
16
0.04 mg  
27

Vitamin B2 (Riboflavin)
0.04 mg  
26
0.04 mg  
22

Vitamin B3 (Niacin)
0.38 mg  
38
0.42 mg  
34

Vitamin B5 (Pantothenic Acid)
0.22 mg  
28
0.12 mg  
99+

Vitamin B6 (Pyridoxin)
0.08 mg  
21
0.05 mg  
35

Vitamin B9 (Folic acid)
16.00 mcg  
19
6.00 mcg  
29

Vitamin C (Ascorbic Acid)
26.70 mg  
34
9.70 mg  
99+

Vitamin E (Tocopherole)
0.20 mg  
29
0.57 mg  
17

Vitamin K (Phyllochinone)
0.00 mcg  
36
19.30 mcg  
4

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
138.00 mcg  
6
80.00 mcg  
17

Choline
10.20 mg  
6
6.00 mg  
20

Fat
0.31 g  
27
0.33 g  
25

Minerals
  
  

Potassium
166.00 mg  
99+
77.00 mg  
99+

Iron
0.15 mg  
99+
0.28 mg  
37

Sodium
0.00 mg  
21
1.00 mg  
20

Calcium
37.00 mg  
10
6.00 mg  
39

Magnesium
12.00 mg  
23
6.00 mg  
29

Zinc
0.07 mg  
26
0.16 mg  
17

Phosphorus
20.00 mg  
25
12.00 mg  
34

Manganese
0.04 mg  
99+
0.34 mg  
13

Copper
0.04 mg  
99+
0.06 mg  
39

Selenium
0.10 mcg  
16
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
18.00 mg  
26
58.00 mg  
13

Omega 6s
48.00 mg  
34
88.00 mg  
22

Sterol
  
  

Phytosterol
Not Available  
26.40 mg  
5

Water Content
85.17 g  
37
84.21 g  
39

Ash
0.38 g  
34
0.24 g  
40

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
57.00 kcal  
19

Calories in Fresh Fruit without Peel
53.00 kcal  
13
Not Available  

Calories in Frozen Form
Not Available  
51.00 kcal  
14

Calories in Dried Form
340.00 kcal  
12
325.00 kcal  
13

Calories in Canned Form
61.00 kcal  
18
88.00 kcal  
9

Calories in Foods
  
  

Calories in Juice
43.00 kcal  
34
50.00 kcal  
30

Calories in Jam
50.00 kcal  
38
250.00 kcal  
19

Calories in Pie
370.00 kcal  
8
245.00 kcal  
36

Characteristics

Type
Citrus  
Berry  

Season
Winter  
Summer  

Varieties
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst  
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax  

Seedless Variety
No  
No  

Color
Orange  
Blue, Indigo  

Inside Color
Orange  
Greyish-white  

Shape
Round  
Round  

Texture
Succulent  
Juicy  

Taste
Sweet-Sour  
Sweet  

Origin
South-Eastern Asia  
North America  

Grows on
Not Available  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Porous, Well-drained  

Soil pH
6-7.5  
4.5-5.5  

Climatic Conditions
Sunny  
Cold  

Facts

Facts about
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
  

In Alcoholic Beverages
  
  

Wine
Not Available  
Yes  

Beer
Not Available  
Yes  

Spirits
Not Available  
Yes  

Cocktails
Not Available  
Yes  

Production
  
  

Top Producer
China  
United States of America  

Other Countries
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey  
Canada, Germany, Netherlands, Poland  

Top Importer
China  
United States of America  

Top Exporter
Spain  
Chile  

Scientific Name

Botanical Name
Citrus reticulata  
Vaccinium myrtillus  

Synonym
Citrus clementina or Citrus nobilis  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Sapindales  
Ericales  

Family
Rutaceae  
Ericaceae  

Genus
Citrus  
Vaccinium  

Species
C. reticulata  
V. myrtillus  

Generic Group
Citrus fruit  
Heath  

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Difference Between Tangerine and Blueberry

We might think that Tangerine and Blueberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tangerine and Blueberry Facts such as their taste, shape, color, and size are also distinct. The difference between Tangerine and Blueberry is explained here.

The amount of calories in 100 gm of fresh Tangerine and Blueberry with peel is Not Available and 57.00 kcal and the amount of calories without peel is 53.00 kcal and Not Available respectively. Thus, Tangerine and Blueberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tangerine and Blueberry is Sapindales and Ericales respectively. Tangerine belongs to Rutaceae family and Blueberry belongs to Ericaceae family. Tangerine belongs to Citrus genus of C. reticulata species and Blueberry belongs to Vaccinium genus of V. myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.

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