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Blueberry and Tangerine


Tangerine and Blueberry


Benefits

Health Benefits
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation  
Arthritis treatment, Cancer prevention, Heart care  

General Benefits
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones  
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth  
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
Abdominal cramps, Hives, Itching, Nausea, Wheezing  

Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction  
Allergic reaction, Skin rash, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
14.49 g  
29
13.34 g  
35

Fiber
2.40 g  
25
1.80 g  
30

Sugar
9.96 g  
28
10.58 g  
26

Protein
0.74 g  
39
0.81 g  
36

Protein to Carb Ratio
0.05  
22
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
34.00 mcg  
17

Vitamin B1 (Thiamin)
0.04 mg  
27
0.06 mg  
16

Vitamin B2 (Riboflavin)
0.04 mg  
22
0.04 mg  
26

Vitamin B3 (Niacin)
0.42 mg  
34
0.38 mg  
38

Vitamin B5 (Pantothenic Acid)
0.12 mg  
99+
0.22 mg  
31

Vitamin B6 (Pyridoxin)
0.05 mg  
35
0.08 mg  
21

Vitamin B9 (Folic acid)
6.00 mcg  
29
16.00 mcg  
19

Vitamin C (Ascorbic Acid)
9.70 mg  
99+
26.70 mg  
34

Vitamin E (Tocopherole)
0.57 mg  
20
0.20 mg  
34

Vitamin K (Phyllochinone)
19.30 mcg  
4
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
80.00 mcg  
19
138.00 mcg  
7

Choline
6.00 mg  
24
10.20 mg  
7

Fat
0.33 g  
25
0.31 g  
27

Minerals
  
  

Potassium
77.00 mg  
99+
166.00 mg  
99+

Iron
0.28 mg  
37
0.15 mg  
99+

Sodium
1.00 mg  
20
0.00 mg  
21

Calcium
6.00 mg  
40
37.00 mg  
10

Magnesium
6.00 mg  
29
12.00 mg  
23

Zinc
0.16 mg  
17
0.07 mg  
26

Phosphorus
12.00 mg  
34
20.00 mg  
25

Manganese
0.34 mg  
16
0.04 mg  
99+

Copper
0.06 mg  
39
0.04 mg  
99+

Selenium
0.10 mcg  
16
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
58.00 mg  
14
18.00 mg  
28

Omega 6s
88.00 mg  
22
48.00 mg  
35

Sterol
  
  

Phytosterol
26.40 mg  
5
24.00 mg  
6

Water Content
84.21 g  
99+
85.17 g  
39

Ash
0.24 g  
99+
0.38 g  
35

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
57.00 kcal  
27
53.00 kcal  
29

Calories in Fresh Fruit without Peel
57.00 kcal  
26
53.00 kcal  
29

Calories in Frozen Form
51.00 kcal  
29
53.00 kcal  
27

Calories in Dried Form
325.00 kcal  
18
340.00 kcal  
16

Calories in Canned Form
88.00 kcal  
14
61.00 kcal  
26

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
43.00 kcal  
35

Calories in Jam
250.00 kcal  
19
50.00 kcal  
38

Calories in Pie
245.00 kcal  
39
370.00 kcal  
9

Characteristics

Type
Berry  
Citrus  

Season
Summer  
Winter  

Varieties
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax  
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst  

Seedless Variety
No  
No  

Color
Blue, Indigo  
Orange  

Inside Color
Greyish-white  
Orange  

Shape
Round  
Round  

Texture
Juicy  
Succulent  

Taste
Sweet  
Sweet-Sour  

Origin
North America  
South-Eastern Asia  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Porous, Well-drained  
Well-drained  

Soil pH
4.5-5.5  
6-7.5  

Climatic Conditions
Cold  
Sunny  

Facts

Facts about
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
  
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  

In Alcoholic Beverages
  
  

Wine
Yes  
-  

Beer
Yes  
-  

Spirits
Yes  
-  

Cocktails
Yes  
-  

Production
  
  

Top Producer
United States of America  
China  

Other Countries
Canada, Germany, Netherlands, Poland  
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey  

Top Importer
United States of America  
China  

Top Exporter
Chile  
Spain  

Scientific Name

Botanical Name
Vaccinium myrtillus  
Citrus reticulata  

Synonym
Vaccinium corymbosum  
Citrus clementina or Citrus nobilis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Ericales  
Sapindales  

Family
Ericaceae  
Rutaceae  

Genus
Vaccinium  
Citrus  

Species
V. myrtillus  
C. reticulata  

Generic Group
Heath  
Citrus fruit  

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Difference Between Blueberry and Tangerine

We might think that Blueberry and Tangerine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blueberry and Tangerine Facts such as their taste, shape, color, and size are also distinct. The difference between Blueberry and Tangerine is explained here.

The amount of calories in 100 gm of fresh Blueberry and Tangerine with peel is 57.00 kcal and 53.00 kcal and the amount of calories without peel is 57.00 kcal and 53.00 kcal respectively. Thus, Blueberry and Tangerine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blueberry and Tangerine is Ericales and Sapindales respectively. Blueberry belongs to Ericaceae family and Tangerine belongs to Rutaceae family. Blueberry belongs to Vaccinium genus of V. myrtillus species and Tangerine belongs to Citrus genus of C. reticulata species. Beings plants, both fruits belong to Plantae Kingdom.

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