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Blueberry and Eggplant


Eggplant and Blueberry


Benefits

Health Benefits
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation   
Cancer prevention, Heart care, Reduces blood circulation problems   

General Benefits
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones   
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation   

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth   
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting   

Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction   
Allergic reaction, Irritation, Nausea, Skin rash, Swelling   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.49 g   
29
5.88 g   
99+

Fiber
2.40 g   
24
3.00 g   
20

Sugar
9.96 g   
21
3.53 g   
99+

Protein
0.74 g   
39
0.98 g   
27

Protein to Carb Ratio
0.05   
22
0.17   
10

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
Not Available   

Vitamin B1 (Thiamin)
0.04 mg   
27
0.04 mg   
25

Vitamin B2 (Riboflavin)
0.04 mg   
22
0.04 mg   
25

Vitamin B3 (Niacin)
0.42 mg   
34
0.65 mg   
19

Vitamin B5 (Pantothenic Acid)
0.12 mg   
99+
0.28 mg   
17

Vitamin B6 (Pyridoxin)
0.05 mg   
35
0.08 mg   
18

Vitamin B9 (Folic acid)
6.00 mcg   
29
22.00 mcg   
12

Vitamin C (Ascorbic Acid)
9.70 mg   
99+
2.20 mg   
99+

Vitamin E (Tocopherole)
0.57 mg   
17
0.30 mg   
23

Vitamin K (Phyllochinone)
19.30 mcg   
4
3.50 mcg   
19

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
80.00 mcg   
17
36.00 mcg   
24

Choline
6.00 mg   
20
6.90 mg   
15

Fat
0.33 g   
25
0.18 g   
35

Minerals
  
  

Potassium
77.00 mg   
99+
229.00 mg   
31

Iron
0.28 mg   
37
0.23 mg   
99+

Sodium
1.00 mg   
20
2.00 mg   
18

Calcium
6.00 mg   
39
9.00 mg   
35

Magnesium
6.00 mg   
29
14.00 mg   
20

Zinc
0.16 mg   
17
0.16 mg   
17

Phosphorus
12.00 mg   
34
24.00 mg   
21

Manganese
0.34 mg   
13
0.23 mg   
19

Copper
0.06 mg   
39
0.08 mg   
28

Selenium
0.10 mcg   
16
0.30 mcg   
14

Fatty Acids
  
  

Omega 3s
58.00 mg   
13
13.00 mg   
28

Omega 6s
88.00 mg   
22
63.00 mg   
28

Sterol
  
  

Phytosterol
26.40 mg   
5
7.00 mg   
12

Water Content
84.21 g   
39
92.30 g   
5

Ash
0.24 g   
40
0.66 g   
17

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
57.00 kcal   
19
25.00 kcal   
39

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
51.00 kcal   
14
Not Available   

Calories in Dried Form
325.00 kcal   
13
Not Available   

Calories in Canned Form
88.00 kcal   
9
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
30.00 kcal   
38

Calories in Jam
250.00 kcal   
19
Not Available   

Calories in Pie
245.00 kcal   
36
Not Available   

Characteristics

Type
Berry   
Fruit vegetable, Tropical   

Season
Summer   
Spring, Summer   

Varieties
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax   
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White   

Seedless Variety
No   
Yes   

Color
Blue, Indigo   
Black, Green, Pink, Purple, Purplish black   

Inside Color
Greyish-white   
White   

Shape
Round   
Oval   

Texture
Juicy   
Fleshy   

Taste
Sweet   
Bitter, Slightly sweet, Spongy   

Origin
North America   
India   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Porous, Well-drained   
Sandy loam   

Soil pH
4.5-5.5   
6-7   

Climatic Conditions
Cold   
Warm to hot climate   

Facts

Facts about
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
  
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
No   

Production
  
  

Top Producer
United States of America   
China   

Other Countries
Canada, Germany, Netherlands, Poland   
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey   

Top Importer
United States of America   
United States of America   

Top Exporter
Chile   
China   

Scientific Name

Botanical Name
Vaccinium myrtillus   
Solanum melongena   

Synonym
Not Available   
Solanum ovigerum or Solanum trongum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Asteridae   

Order
Ericales   
Solanales   

Family
Ericaceae   
Solanaceae   

Genus
Vaccinium   
Solanum   

Species
V. myrtillus   
S. melongena   

Generic Group
Heath   
Not Available   

Benefits >>
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Difference Between Blueberry and Eggplant

We might think that Blueberry and Eggplant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blueberry and Eggplant Facts such as their taste, shape, color, and size are also distinct. The difference between Blueberry and Eggplant is explained here.

The amount of calories in 100 gm of fresh Blueberry and Eggplant with peel is 57.00 kcal and 25.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Blueberry and Eggplant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blueberry and Eggplant is Ericales and Solanales respectively. Blueberry belongs to Ericaceae family and Eggplant belongs to Solanaceae family. Blueberry belongs to Vaccinium genus of V. myrtillus species and Eggplant belongs to Solanum genus of S. melongena species. Beings plants, both fruits belong to Plantae Kingdom.

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