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Tangerine and Green Bell Pepper


Green Bell Pepper and Tangerine


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Heart care   
Arthritis treatment, Cancer prevention, Heart care   

General Benefits
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   
Anti-aging benefits, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair   
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Hives, Itching, Nausea, Wheezing   
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing   

Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy   
Allergic reaction, Mouth irritation, Throat irritation   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.34 g   
35
4.64 g   
99+

Fiber
1.80 g   
28
1.80 g   
28

Sugar
10.58 g   
19
2.40 g   
99+

Protein
0.81 g   
36
0.86 g   
32

Protein to Carb Ratio
0.06   
21
0.20   
7

Vitamins
  
  

Vitamin A (Retinol)
34.00 mcg   
15
18.00 mcg   
21

Vitamin B1 (Thiamin)
0.06 mg   
16
0.06 mg   
17

Vitamin B2 (Riboflavin)
0.04 mg   
26
0.03 mg   
31

Vitamin B3 (Niacin)
0.38 mg   
38
0.48 mg   
31

Vitamin B5 (Pantothenic Acid)
0.22 mg   
28
0.10 mg   
99+

Vitamin B6 (Pyridoxin)
0.08 mg   
21
0.22 mg   
7

Vitamin B9 (Folic acid)
16.00 mcg   
19
10.00 mcg   
25

Vitamin C (Ascorbic Acid)
26.70 mg   
34
80.40 mg   
6

Vitamin E (Tocopherole)
0.20 mg   
29
0.37 mg   
21

Vitamin K (Phyllochinone)
0.00 mcg   
36
7.40 mcg   
11

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
138.00 mcg   
6
341.00 mcg   
3

Choline
10.20 mg   
6
5.50 mg   
23

Fat
0.31 g   
27
0.17 g   
36

Minerals
  
  

Potassium
166.00 mg   
99+
175.00 mg   
99+

Iron
0.15 mg   
99+
0.34 mg   
32

Sodium
0.00 mg   
21
3.00 mg   
17

Calcium
37.00 mg   
10
10.00 mg   
34

Magnesium
12.00 mg   
23
10.00 mg   
25

Zinc
0.07 mg   
26
0.13 mg   
20

Phosphorus
20.00 mg   
25
20.00 mg   
25

Manganese
0.04 mg   
99+
0.12 mg   
27

Copper
0.04 mg   
99+
0.07 mg   
34

Selenium
0.10 mcg   
16
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
18.00 mg   
26
8.00 mg   
31

Omega 6s
48.00 mg   
34
54.00 mg   
30

Sterol
  
  

Phytosterol
Not Available   
9.00 mg   
9

Water Content
85.17 g   
37
93.90 g   
4

Ash
0.38 g   
34
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
20.00 kcal   
40

Calories in Fresh Fruit without Peel
53.00 kcal   
13
Not Available   

Calories in Frozen Form
Not Available   
20.00 kcal   
28

Calories in Dried Form
340.00 kcal   
12
314.00 kcal   
15

Calories in Canned Form
61.00 kcal   
18
Not Available   

Calories in Foods
  
  

Calories in Juice
43.00 kcal   
34
30.00 kcal   
38

Calories in Jam
50.00 kcal   
38
Not Available   

Calories in Pie
370.00 kcal   
8
Not Available   

Characteristics

Type
Citrus   
Fruit vegetable   

Season
Winter   
All seasons   

Varieties
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst   
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy   

Seedless Variety
No   
No   

Color
Orange   
Green   

Inside Color
Orange   
Light Green   

Shape
Round   
Irregularly oval   

Texture
Succulent   
Crispy   

Taste
Sweet-Sour   
NA   

Origin
South-Eastern Asia   
Central America, Mexico, South America   

Grows on
Not Available   
Bushes   

Cultivation
  
  

Soil Type
Well-drained   
Loam   

Soil pH
6-7.5   
5.5-7   

Climatic Conditions
Sunny   
Warm   

Facts

Facts about
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
No   

Beer
Not Available   
No   

Spirits
Not Available   
No   

Cocktails
Not Available   
No   

Production
  
  

Top Producer
China   
China   

Other Countries
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey   
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey   

Top Importer
China   
United States of America   

Top Exporter
Spain   
Canada   

Scientific Name

Botanical Name
Citrus reticulata   
Capsicum annuum   

Synonym
Citrus clementina or Citrus nobilis   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Alismidae   

Order
Sapindales   
Solanales   

Family
Rutaceae   
Solanaceae   

Genus
Citrus   
Capsicum   

Species
C. reticulata   
C. annum   

Generic Group
Citrus fruit   
Not Available   

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Difference Between Tangerine and Green Bell Pepper

We might think that Tangerine and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tangerine and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Tangerine and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Tangerine and Green Bell Pepper with peel is Not Available and 20.00 kcal and the amount of calories without peel is 53.00 kcal and Not Available respectively. Thus, Tangerine and Green Bell Pepper belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tangerine and Green Bell Pepper is Sapindales and Solanales respectively. Tangerine belongs to Rutaceae family and Green Bell Pepper belongs to Solanaceae family. Tangerine belongs to Citrus genus of C. reticulata species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.

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