Green Bell Pepper and Pomelo
Benefits
Health Benefits
Arthritis treatment, Cancer prevention, Heart care
Cancer prevention, Heart care, Prevents Urinary Tract Infection
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold
Skin Benefits
Anti-aging benefits, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Allergic reaction, Mouth irritation, Throat irritation
Allergic reaction, Dizziness, Stomach pain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
4.64 g
99+
9.62 g
99+
Fiber
1.80 g
28
1.00 g
36
Sugar
2.40 g
99+
Not Available
Protein
0.86 g
32
0.76 g
38
Protein to Carb Ratio
0.20
7
0.08
18
Vitamins
Vitamin A (Retinol)
18.00 mcg
21
Not Available
Vitamin B1 (Thiamin)
0.06 mg
17
0.03 mg
28
Vitamin B2 (Riboflavin)
0.03 mg
31
0.03 mg
32
Vitamin B3 (Niacin)
0.48 mg
31
0.22 mg
99+
Vitamin B5 (Pantothenic Acid)
0.10 mg
99+
Not Available
Vitamin B6 (Pyridoxin)
0.22 mg
7
0.04 mg
99+
Vitamin B9 (Folic acid)
10.00 mcg
25
Not Available
Vitamin C (Ascorbic Acid)
80.40 mg
6
61.00 mg
12
Vitamin E (Tocopherole)
0.37 mg
21
Not Available
Vitamin K (Phyllochinone)
7.40 mcg
11
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
341.00 mcg
3
Not Available
Choline
5.50 mg
23
Not Available
Fat
0.17 g
36
0.04 g
99+
Minerals
Potassium
175.00 mg
99+
216.00 mg
34
Iron
0.34 mg
32
0.11 mg
99+
Sodium
3.00 mg
17
1.00 mg
20
Calcium
10.00 mg
34
4.00 mg
99+
Magnesium
10.00 mg
25
6.00 mg
29
Zinc
0.13 mg
20
0.08 mg
25
Phosphorus
20.00 mg
25
17.00 mg
28
Manganese
0.12 mg
27
0.02 mg
99+
Copper
0.07 mg
34
0.05 mg
99+
Selenium
0.00 mcg
17
Not Available
Fatty Acids
Omega 3s
8.00 mg
31
Not Available
Omega 6s
54.00 mg
30
Not Available
Sterol
Phytosterol
9.00 mg
9
Not Available
Water Content
93.90 g
4
89.10 g
14
Ash
0.40 g
33
0.50 g
26
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
20.00 kcal
40
38.00 kcal
33
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
20.00 kcal
28
Not Available
Calories in Dried Form
314.00 kcal
15
350.00 kcal
11
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
30.00 kcal
38
43.00 kcal
34
Calories in Pie
Not Available
290.00 kcal
22
Characteristics
Type
Fruit vegetable
Citrus, Tropical
Season
All seasons
All seasons
Varieties
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie
Seedless Variety
No
No
Color
Green
Green, Pink, Red, Yellow
Inside Color
Light Green
Creamy Yellow
Shape
Irregularly oval
Round
Texture
Crispy
Succulent
Taste
NA
Juicy, Sweet
Origin
Central America, Mexico, South America
Malaysia, South-Eastern Asia, Thailand
Grows on
Bushes
Trees
Cultivation
Soil Type
Loam
Clay, Loam, Sandy
Soil pH
5.5-7
5.5-6.5
Climatic Conditions
Warm
Warm
Facts
Facts about
- Colored bell peppers are sweeter as compared to green bell pepper.
- The inner white colored cavity is rich source of flavonoids and is edible.
- Red bell peppers have more nutrients as compared to green bell peppers.
- Flowers of pomelo fruit are used to make perfumes.
- Pomelo tree wood is used for the manufacture of tool handles.
- Life of pomelo tree is around 10 years.
- Height of pomelo can be 15-20 feet.
In Alcoholic Beverages
Wine
No
Yes
Beer
No
Yes
Spirits
No
Yes
Cocktails
No
Yes
Production
Top Producer
China
China
Other Countries
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Top Importer
United States of America
Europe
Top Exporter
Canada
United States of America
Scientific Name
Botanical Name
Capsicum annuum
Citrus maxima
Synonym
Not Available
Citrus grandis
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Alismidae
Rosidae
Order
Solanales
Sapindales
Family
Solanaceae
Rutaceae
Genus
Capsicum
Citrus
Species
C. annum
C. maxima
Generic Group
Not Available
Citrus fruit
Difference Between Green Bell Pepper and Pomelo
We might think that Green Bell Pepper and Pomelo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Bell Pepper and Pomelo Facts such as their taste, shape, color, and size are also distinct. The difference between Green Bell Pepper and Pomelo is explained here.
The amount of calories in 100 gm of fresh Green Bell Pepper and Pomelo with peel is 20.00 kcal and 38.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Green Bell Pepper and Pomelo belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Green Bell Pepper and Pomelo is Solanales and Sapindales respectively. Green Bell Pepper belongs to Solanaceae family and Pomelo belongs to Rutaceae family. Green Bell Pepper belongs to Capsicum genus of C. annum species and Pomelo belongs to Citrus genus of C. maxima species. Beings plants, both fruits belong to Plantae Kingdom.
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