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Pomelo and Green Bell Pepper

Pomelo
Green Bell Pepper
Green Bell Pepper and Pomelo


Benefits
Health Benefits
Cancer prevention, Heart care, Prevents Urinary Tract Infection  
Arthritis treatment, Cancer prevention, Heart care  
General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion  
Anti-aging benefits, Treatment of skin diseases  
Hair Benefits
Promotes longer and healthier hair, Protects hair  
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth  
Allergy
  
  
Allergy Symptoms
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting  
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing  
Side Effects
Allergic reaction, Dizziness, Stomach pain  
Allergic reaction, Mouth irritation, Throat irritation  
Recommeded for
  
  
Pregnant Women
Yes  
Yes  
Lactating Women
Yes  
Yes  
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  
Nutrition
Serving Size
100 g  
100 g  
Carbs
9.62 g  
99+
4.64 g  
99+
Fiber
1.00 g  
38
1.80 g  
30
Sugar
8.40 g  
39
2.40 g  
99+
Protein
0.76 g  
38
0.86 g  
32
Protein to Carb Ratio
0.08  
18
0.20  
7
Vitamins
  
  
Vitamin A (Retinol)
138.00 mcg  
7
18.00 mcg  
23
Vitamin B1 (Thiamin)
0.03 mg  
28
0.06 mg  
17
Vitamin B2 (Riboflavin)
0.03 mg  
32
0.03 mg  
31
Vitamin B3 (Niacin)
0.22 mg  
99+
0.48 mg  
31
Vitamin B5 (Pantothenic Acid)
0.20 mg  
34
0.10 mg  
99+
Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.22 mg  
7
Vitamin B9 (Folic acid)
9.00 mcg  
26
10.00 mcg  
25
Vitamin C (Ascorbic Acid)
61.00 mg  
12
80.40 mg  
6
Vitamin E (Tocopherole)
0.15 mg  
38
0.37 mg  
25
Vitamin K (Phyllochinone)
0.60 mcg  
36
7.40 mcg  
11
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
-  
341.00 mcg  
3
Choline
14.20 mg  
2
5.50 mg  
27
Fat
0.04 g  
99+
0.17 g  
36
Minerals
  
  
Potassium
216.00 mg  
34
175.00 mg  
99+
Iron
0.11 mg  
99+
0.34 mg  
32
Sodium
1.00 mg  
20
3.00 mg  
17
Calcium
4.00 mg  
99+
10.00 mg  
35
Magnesium
6.00 mg  
29
10.00 mg  
25
Zinc
0.08 mg  
25
0.13 mg  
20
Phosphorus
17.00 mg  
28
20.00 mg  
25
Manganese
0.02 mg  
99+
0.12 mg  
31
Copper
0.05 mg  
99+
0.07 mg  
34
Selenium
0.10 mcg  
16
0.00 mcg  
17
Fatty Acids
  
  
Omega 3s
12.00 mg  
32
8.00 mg  
35
Omega 6s
30.00 mg  
99+
54.00 mg  
31
Sterol
  
  
Phytosterol
24.00 mg  
6
9.00 mg  
19
Water Content
89.10 g  
16
93.90 g  
4
Ash
0.50 g  
27
0.40 g  
34
Calories
Serving Size
100 g  
100 g  
Calories in Fresh Fruit with Peel
38.00 kcal  
99+
20.00 kcal  
99+
Calories in Fresh Fruit without Peel
38.00 kcal  
39
20.00 kcal  
99+
Calories in Frozen Form
38.00 kcal  
99+
20.00 kcal  
99+
Calories in Dried Form
350.00 kcal  
13
314.00 kcal  
21
Calories in Canned Form
38.00 kcal  
40
20.00 kcal  
99+
Calories in Foods
  
  
Calories in Juice
43.00 kcal  
35
30.00 kcal  
40
Calories in Jam
200.00 kcal  
26
-  
Calories in Pie
290.00 kcal  
24
180.00 kcal  
99+
Characteristics
Type
Citrus, Tropical  
Fruit vegetable  
Season
All seasons  
All seasons  
Varieties
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie  
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy  
Seedless Variety
No  
No  
Color
Green, Pink, Red, Yellow  
Green  
Inside Color
Creamy Yellow  
Light Green  
Shape
Round  
Irregularly oval  
Texture
Succulent  
Crispy  
Taste
Juicy, Sweet  
-  
Origin
Malaysia, South-Eastern Asia, Thailand  
Central America, Mexico, South America  
Grows on
Trees  
Bushes  
Cultivation
  
  
Soil Type
Clay, Loam, Sandy  
Loam  
Soil pH
5.5-6.5  
5.5-7  
Climatic Conditions
Warm  
Warm  
Facts
Facts about
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  
In Alcoholic Beverages
  
  
Wine
Yes  
No  
Beer
Yes  
No  
Spirits
Yes  
No  
Cocktails
Yes  
No  
Production
  
  
Top Producer
China  
China  
Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey  
Top Importer
Europe  
United States of America  
Top Exporter
United States of America  
Canada  
Scientific Name
Botanical Name
Citrus maxima  
Capsicum annuum  
Synonym
Citrus grandis  
Capsicum annuum  
Classification
Domain
Eukarya  
Eukarya  
Kingdom
Plantae  
Plantae  
Subkingdom
Tracheobionta  
Tracheobionta  
Division
Magnoliophyta  
Magnoliophyta  
Class
Magnoliopsida  
Magnoliopsida  
Subclass
Rosidae  
Alismidae  
Order
Sapindales  
Solanales  
Family
Rutaceae  
Solanaceae  
Genus
Citrus  
Capsicum  
Species
C. maxima  
C. annum  
Generic Group
Citrus fruit  
-  
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Difference Between Pomelo and Green Bell Pepper

We might think that Pomelo and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomelo and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Pomelo and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Pomelo and Green Bell Pepper with peel is 38.00 kcal and 20.00 kcal and the amount of calories without peel is 38.00 kcal and 20.00 kcal respectively. Thus, Pomelo and Green Bell Pepper belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomelo and Green Bell Pepper is Sapindales and Solanales respectively. Pomelo belongs to Rutaceae family and Green Bell Pepper belongs to Solanaceae family. Pomelo belongs to Citrus genus of C. maxima species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.

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