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Pomelo and Clementine


Clementine and Pomelo


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents Urinary Tract Infection   
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress   

General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold   
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion   
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting   
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Allergic reaction, Dizziness, Stomach pain   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.62 g   
99+
12.02 g   
99+

Fiber
1.00 g   
36
1.70 g   
29

Sugar
Not Available   
9.18 g   
27

Protein
0.76 g   
38
0.85 g   
33

Protein to Carb Ratio
0.08   
18
0.08   
18

Vitamins
  
  

Vitamin B1 (Thiamin)
0.03 mg   
28
0.09 mg   
9

Vitamin B2 (Riboflavin)
0.03 mg   
32
0.03 mg   
30

Vitamin B3 (Niacin)
0.22 mg   
99+
0.64 mg   
22

Vitamin B5 (Pantothenic Acid)
Not Available   
0.15 mg   
99+

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.08 mg   
22

Vitamin B9 (Folic acid)
Not Available   
24.00 mcg   
10

Vitamin C (Ascorbic Acid)
61.00 mg   
12
48.80 mg   
16

Vitamin E (Tocopherole)
Not Available   
0.20 mg   
29

Vitamin K (Phyllochinone)
Not Available   
0.00 mcg   
36

Choline
Not Available   
14.00 mg   
2

Fat
0.04 g   
99+
0.15 g   
38

Minerals
  
  

Potassium
216.00 mg   
34
177.00 mg   
99+

Iron
0.11 mg   
99+
0.14 mg   
99+

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
4.00 mg   
99+
30.00 mg   
14

Magnesium
6.00 mg   
29
10.00 mg   
25

Zinc
0.08 mg   
25
0.06 mg   
27

Phosphorus
17.00 mg   
28
21.00 mg   
24

Manganese
0.02 mg   
99+
0.02 mg   
99+

Copper
0.05 mg   
99+
0.00 mg   
99+

Selenium
Not Available   
0.10 mcg   
16

Fatty Acids
  
  

Sterol
  
  

Water Content
89.10 g   
14
86.58 g   
30

Ash
0.50 g   
26
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
38.00 kcal   
33
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
47.00 kcal   
16

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
350.00 kcal   
11
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
43.00 kcal   
34
50.00 kcal   
30

Calories in Jam
Not Available   
49.00 kcal   
39

Calories in Pie
290.00 kcal   
22
249.00 kcal   
35

Characteristics

Type
Citrus, Tropical   
Citrus   

Season
All seasons   
Autumn   

Varieties
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie   
Clemenules or Nules and Nadorcott   

Seedless Variety
No   
No   

Color
Green, Pink, Red, Yellow   
Orange   

Inside Color
Creamy Yellow   
Orange   

Shape
Round   
Round   

Texture
Succulent   
Succulent   

Taste
Juicy, Sweet   
Sweet, Tangy, Tart   

Origin
Malaysia, South-Eastern Asia, Thailand   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Loam, Sandy   
Loam, Sandy, Well-drained   

Soil pH
5.5-6.5   
6-7   

Climatic Conditions
Warm   
Warm to hot climate   

Facts

Facts about
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  
  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Spain   

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America   

Top Importer
Europe   
United States of America   

Top Exporter
United States of America   
Spain   

Scientific Name

Botanical Name
Citrus maxima   
Citrus clementina   

Synonym
Citrus grandis   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Sapindales   

Family
Rutaceae   
Rutaceae   

Genus
Citrus   
Citrus   

Species
C. maxima   
C. clementina   

Generic Group
Citrus fruit   
Citrus fruit   

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Difference Between Pomelo and Clementine

We might think that Pomelo and Clementine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomelo and Clementine Facts such as their taste, shape, color, and size are also distinct. The difference between Pomelo and Clementine is explained here.

The amount of calories in 100 gm of fresh Pomelo and Clementine with peel is 38.00 kcal and Not Available and the amount of calories without peel is Not Available and 47.00 kcal respectively. Thus, Pomelo and Clementine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomelo and Clementine is Sapindales and Sapindales respectively. Pomelo belongs to Rutaceae family and Clementine belongs to Rutaceae family. Pomelo belongs to Citrus genus of C. maxima species and Clementine belongs to Citrus genus of C. clementina species. Beings plants, both fruits belong to Plantae Kingdom.

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