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Clementine and Cantaloupe


Cantaloupe and Clementine


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress   
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss   
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss   

Skin Benefits
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Good conditioner, Prevents hair loss, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting   
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting   

Side Effects
Allergic reaction   
Allergic reaction, Bloating, Indigestion   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.02 g   
99+
8.16 g   
99+

Fiber
1.70 g   
29
0.90 g   
37

Sugar
9.18 g   
27
7.86 g   
38

Protein
0.85 g   
33
0.84 g   
34

Protein to Carb Ratio
0.08   
18
0.10   
15

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
169.00 mcg   
4

Vitamin B1 (Thiamin)
0.09 mg   
9
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.02 mg   
39

Vitamin B3 (Niacin)
0.64 mg   
22
0.73 mg   
16

Vitamin B5 (Pantothenic Acid)
0.15 mg   
99+
0.11 mg   
99+

Vitamin B6 (Pyridoxin)
0.08 mg   
22
0.07 mg   
23

Vitamin B9 (Folic acid)
24.00 mcg   
10
21.00 mcg   
13

Vitamin C (Ascorbic Acid)
48.80 mg   
16
36.70 mg   
21

Vitamin E (Tocopherole)
0.20 mg   
29
0.05 mg   
39

Vitamin K (Phyllochinone)
0.00 mcg   
36
2.50 mcg   
25

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
26.00 mcg   
27

Choline
14.00 mg   
2
7.60 mg   
13

Fat
0.15 g   
38
0.19 g   
34

Minerals
  
  

Potassium
177.00 mg   
99+
267.00 mg   
23

Iron
0.14 mg   
99+
0.21 mg   
99+

Sodium
1.00 mg   
20
16.00 mg   
7

Calcium
30.00 mg   
14
9.00 mg   
35

Magnesium
10.00 mg   
25
12.00 mg   
23

Zinc
0.06 mg   
27
0.18 mg   
15

Phosphorus
21.00 mg   
24
15.00 mg   
31

Manganese
0.02 mg   
99+
0.41 mg   
8

Copper
0.00 mg   
99+
0.04 mg   
99+

Selenium
0.10 mcg   
16
0.41 mcg   
12

Fatty Acids
  
  

Omega 3s
Not Available   
46.00 mg   
17

Omega 6s
Not Available   
35.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
10.00 mg   
8

Water Content
86.58 g   
30
90.15 g   
11

Ash
0.40 g   
33
0.65 g   
18

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
47.00 kcal   
16
34.00 kcal   
20

Calories in Frozen Form
Not Available   
34.00 kcal   
26

Calories in Dried Form
Not Available   
350.00 kcal   
11

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
64.00 kcal   
20

Calories in Jam
49.00 kcal   
39
365.00 kcal   
4

Calories in Pie
249.00 kcal   
35
316.00 kcal   
15

Characteristics

Type
Citrus   
Melon   

Season
Autumn   
Summer   

Varieties
Clemenules or Nules and Nadorcott   
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar   

Seedless Variety
No   
No   

Color
Orange   
Orange   

Inside Color
Orange   
Creamy Orange   

Shape
Round   
Round   

Texture
Succulent   
Juicy   

Taste
Sweet, Tangy, Tart   
Juicy, Musky, Sweet   

Origin
China   
Africa, India   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Loam, Sandy, Well-drained   
Sandy   

Soil pH
6-7   
5-6.5   

Climatic Conditions
Warm to hot climate   
Dry, Hot   

Facts

Facts about
  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Spain   
China   

Other Countries
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America   
Iran, Romania, Turkey, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
Spain   
Spain   

Scientific Name

Botanical Name
Citrus clementina   
Cucumis melo var. cantalupensis   

Synonym
Not Available   
Cucumis melo var. reticulatus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Sapindales   
Cucurbitales   

Family
Rutaceae   
Cucurbitaceae   

Genus
Citrus   
Cucumis   

Species
C. clementina   
C. melo   

Generic Group
Citrus fruit   
Gourd   

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Difference Between Clementine and Cantaloupe

We might think that Clementine and Cantaloupe are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Clementine and Cantaloupe Facts such as their taste, shape, color, and size are also distinct. The difference between Clementine and Cantaloupe is explained here.

The amount of calories in 100 gm of fresh Clementine and Cantaloupe with peel is Not Available and Not Available and the amount of calories without peel is 47.00 kcal and 34.00 kcal respectively. Thus, Clementine and Cantaloupe belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Clementine and Cantaloupe is Sapindales and Cucurbitales respectively. Clementine belongs to Rutaceae family and Cantaloupe belongs to Cucurbitaceae family. Clementine belongs to Citrus genus of C. clementina species and Cantaloupe belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.

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