Home
Compare Fruits


Cantaloupe and Clementine


Clementine and Cantaloupe


Benefits

Health Benefits
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress   
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress   

General Benefits
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss   
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss   

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases   
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots   

Hair Benefits
Good conditioner, Prevents hair loss, Protects hair   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting   
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Allergic reaction, Bloating, Indigestion   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
8.16 g   
99+
12.02 g   
99+

Fiber
0.90 g   
37
1.70 g   
29

Sugar
7.86 g   
38
9.18 g   
27

Protein
0.84 g   
34
0.85 g   
33

Protein to Carb Ratio
0.10   
15
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
169.00 mcg   
4
Not Available   

Vitamin B1 (Thiamin)
0.04 mg   
23
0.09 mg   
9

Vitamin B2 (Riboflavin)
0.02 mg   
39
0.03 mg   
30

Vitamin B3 (Niacin)
0.73 mg   
16
0.64 mg   
22

Vitamin B5 (Pantothenic Acid)
0.11 mg   
99+
0.15 mg   
99+

Vitamin B6 (Pyridoxin)
0.07 mg   
23
0.08 mg   
22

Vitamin B9 (Folic acid)
21.00 mcg   
13
24.00 mcg   
10

Vitamin C (Ascorbic Acid)
36.70 mg   
21
48.80 mg   
16

Vitamin E (Tocopherole)
0.05 mg   
39
0.20 mg   
29

Vitamin K (Phyllochinone)
2.50 mcg   
25
0.00 mcg   
36

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
26.00 mcg   
27
Not Available   

Choline
7.60 mg   
13
14.00 mg   
2

Fat
0.19 g   
34
0.15 g   
38

Minerals
  
  

Potassium
267.00 mg   
23
177.00 mg   
99+

Iron
0.21 mg   
99+
0.14 mg   
99+

Sodium
16.00 mg   
7
1.00 mg   
20

Calcium
9.00 mg   
35
30.00 mg   
14

Magnesium
12.00 mg   
23
10.00 mg   
25

Zinc
0.18 mg   
15
0.06 mg   
27

Phosphorus
15.00 mg   
31
21.00 mg   
24

Manganese
0.41 mg   
8
0.02 mg   
99+

Copper
0.04 mg   
99+
0.00 mg   
99+

Selenium
0.41 mcg   
12
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
46.00 mg   
17
Not Available   

Omega 6s
35.00 mg   
99+
Not Available   

Sterol
  
  

Phytosterol
10.00 mg   
8
Not Available   

Water Content
90.15 g   
11
86.58 g   
30

Ash
0.65 g   
18
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
34.00 kcal   
20
47.00 kcal   
16

Calories in Frozen Form
34.00 kcal   
26
Not Available   

Calories in Dried Form
350.00 kcal   
11
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
64.00 kcal   
20
50.00 kcal   
30

Calories in Jam
365.00 kcal   
4
49.00 kcal   
39

Calories in Pie
316.00 kcal   
15
249.00 kcal   
35

Characteristics

Type
Melon   
Citrus   

Season
Summer   
Autumn   

Varieties
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar   
Clemenules or Nules and Nadorcott   

Seedless Variety
No   
No   

Color
Orange   
Orange   

Inside Color
Creamy Orange   
Orange   

Shape
Round   
Round   

Texture
Juicy   
Succulent   

Taste
Juicy, Musky, Sweet   
Sweet, Tangy, Tart   

Origin
Africa, India   
China   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Sandy   
Loam, Sandy, Well-drained   

Soil pH
5-6.5   
6-7   

Climatic Conditions
Dry, Hot   
Warm to hot climate   

Facts

Facts about
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  
  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Spain   

Other Countries
Iran, Romania, Turkey, United States of America   
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
Spain   
Spain   

Scientific Name

Botanical Name
Cucumis melo var. cantalupensis   
Citrus clementina   

Synonym
Cucumis melo var. reticulatus   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Cucurbitales   
Sapindales   

Family
Cucurbitaceae   
Rutaceae   

Genus
Cucumis   
Citrus   

Species
C. melo   
C. clementina   

Generic Group
Gourd   
Citrus fruit   

Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Cantaloupe and Clementine

We might think that Cantaloupe and Clementine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cantaloupe and Clementine Facts such as their taste, shape, color, and size are also distinct. The difference between Cantaloupe and Clementine is explained here.

The amount of calories in 100 gm of fresh Cantaloupe and Clementine with peel is Not Available and Not Available and the amount of calories without peel is 34.00 kcal and 47.00 kcal respectively. Thus, Cantaloupe and Clementine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cantaloupe and Clementine is Cucurbitales and Sapindales respectively. Cantaloupe belongs to Cucurbitaceae family and Clementine belongs to Rutaceae family. Cantaloupe belongs to Cucumis genus of C. melo species and Clementine belongs to Citrus genus of C. clementina species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits